Sun 21st May 2023 at 4:47pm by Iain2008

Run > Treadmill

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Time
10:57
Miles
1.00
Min/mi
10:57
Pacing
91%
WAVA
41.79
Stride(cm)
95
Cals
100
Cadence
156
BPM
109
%MHR
55.8
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 111/118bpm [1212b/mi] 100cal
2) 0mi - 2(9:00/mi) 115/115bpm [1035b/mi]

10:55 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:45	93 75-107	1371	156 152-162
0.13	1:36	41	10:48	108 100-113	1166	159 156-160
0.19	2:16	40	10:44	114 112-118	1223	159 158-164
0.25	2:56	40	10:38	109 106-113	1160	158 154-160
0.31	3:35	39	10:23	109 107-110	1132	155 152-158
0.38	4:14	39	10:31	110 110-111	1157	154 152-156
0.44	4:55	41	10:52	111 109-112	1206	155 154-156
0.50	5:35	40	10:44	110 106-115	1181	156 154-158
0.56	6:15	40	10:39	115 114-116	1225	155 152-158
0.63	6:55	40	10:34	114 114-115	1205	156 156-158
0.69	7:35	40	10:39	113 113-114	1203	156 152-158
0.75	8:15	40	10:39	116 115-116	1235	155 152-158
0.81	8:55	40	10:41	116 115-117	1239	156 156-156
0.88	9:35	40	10:47	115 114-116	1240	157 154-160
0.94	10:15	39	10:31	116 114-116	1219	156 154-158
1.00	10:54	40	10:38	114 114-114	1211	156 154-158
1.00	10:57	3	10:35	115 115-115	1218	154 154-154

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	1	10:56	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.00%	More
800m	5:17	10:37	38.92%	More
1km	6:36	10:37	40.57%	More
Mile	10:41	10:41	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.48
5km	36:25	11:43	42.48
5M	1:00:18	12:04	41.89
10km	1:15:55	12:13	41.59
10M	2:05:43	12:34	41.57
Half	2:47:23	12:47	41.02
20M	4:22:07	13:06	41.51
Mara	5:48:59	13:19	41.58

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