Sun 21st May 2023 at 4:18pm by IdristheDragon

Walk > General

  • Time
    15:16
  • Miles
    0.76
  • Min/mi
    20:05
  • Stride(cm)
    65
  • Cals
    75
  • Cadence
    124
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    2010
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 101/111bpm [1277b/km] 62cal 47/78rpm
2) 0.22km - 2:38(11:44/km) 97/102bpm [1139b/km] 13cal 61/64rpm
12:39 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 16% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 95 83-102 1902 125 120-128 40/9
0.13 3:29 2:14 +29 35:43 99 88-104 3537 129 122-156 0/7
0.19 4:41 1:12 19:08 98 91-102 1875 127 120-156 5/14
0.25 5:50 1:10 18:34 101 99-104 1875 122 118-126 5/8
0.31 6:55 1:05 17:19 105 99-111 1818 122 118-124 18/16
0.38 8:12 1:16 20:22 103 97-108 2098 122 118-126 8/5
0.44 10:17 2:06 +46 33:29 107 101-110 3583 123 116-132 1/4
0.50 11:41 1:24 22:24 98 93-101 2195 127 122-132 14/18
0.56 12:50 1:08 18:15 104 101-106 1898 123 120-128 6/3
0.63 13:56 1:06 17:38 100 97-105 1763 123 120-126 4/2
0.69 15:07 1:11 19:02 95 92-97 1809 122 120-126 8/2
0.75 16:19 1:12 19:09 98 94-102 1876 123 116-126 7/4
0.76 16:31 12 18:58 99 98-99 1878 114 114-114 0/2

Heart

100/111max
  • Show Beats/Mile

Elevation

Asc 73m, Range 40m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (156 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 10:18 20:44 More
1km 12:44 20:30 More

Predictions

Dist Time Per Mile
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