Sun 21st May 2023 at 11:47am by Rosielad

Run > General
  • Time
    2:58:36
  • Miles
    13.18
  • Min/mi
    13:33
  • Pacing
    87%
  • WAVA
    37.96
  • Stride(cm)
    84
  • Cals
    1869
  • Cadence
    141
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    1852
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 12:51(12:56/mi) 141/156bpm [1823b/mi] 143cal 60/79rpm
2) 0.99mi - 13:12(13:16/mi) 142/163bpm [1884b/mi] 145cal 60/79rpm
3) 0.99mi - 12:54(12:59/mi) 145/158bpm [1882b/mi] 148cal 60/79rpm
4) 0.99mi - 14:48(14:53/mi) 131/148bpm [1950b/mi] 131cal 60/79rpm
5) 0.99mi - 11:47(11:52/mi) 146/151bpm [1732b/mi] 142cal 60/79rpm
6) 0.99mi - 14:01(14:06/mi) 132/151bpm [1861b/mi] 142cal 60/79rpm
7) 0.99mi - 12:35(12:39/mi) 144/152bpm [1822b/mi] 148cal 60/79rpm
8) 0.99mi - 13:36(13:41/mi) 133/150bpm [1819b/mi] 138cal 60/79rpm
9) 0.99mi - 14:23(14:28/mi) 130/148bpm [1881b/mi] 137cal 60/79rpm
10) 0.99mi - 13:37(13:42/mi) 133/146bpm [1821b/mi] 143cal 60/79rpm
11) 0.99mi - 14:25(14:30/mi) 134/146bpm [1943b/mi] 139cal 60/79rpm
12) 0.99mi - 14:10(14:15/mi) 131/142bpm [1867b/mi] 135cal 60/79rpm
13) 0.99mi - 13:29(13:34/mi) 133/154bpm [1803b/mi] 140cal 60/79rpm
14) 0.26mi - 2:48(10:52/mi) 151/160bpm [1641b/mi] 38cal 60/79rpm
12:51 13:12 12:54 14:48 11:47 14:01 12:35 13:36 14:23 13:37 14:25 14:10 13:29 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:42 6:42 13:24 139 129-149 1863 142 112-156 11/14
1.00 13:32 6:50 13:39 143 125-156 1953 147 112-160 2/7
1.50 19:54 6:22 12:44 143 128-155 1820 147 118-158 13/5
2.00 26:12 6:18 12:37 142 126-162 1791 149 112-158 7/6
2.50 32:56 6:44 13:27 145 125-158 1951 141 116-160 13/15
3.00 39:13 6:18 12:35 145 130-152 1825 150 124-158 12/13
3.50 46:34 7:21 14:41 132 123-145 1939 128 124-156 12/10
4.00 54:04 7:30 15:00 128 118-139 1919 127 120-158 5/8
4.50 1:00:01 5:57 11:54 145 136-150 1726 155 122-158 4/8
5.00 1:05:53 5:52 11:43 148 146-151 1735 157 152-158 5/5
5.50 1:12:47 6:54 13:49 135 123-150 1864 131 124-158 15/5
6.00 1:19:59 7:12 14:24 128 116-139 1843 130 108-158 12/11
6.50 1:26:38 6:39 13:17 145 136-152 1927 144 80-158 9/17
7.00 1:32:46 6:09 12:17 145 140-148 1781 154 126-160 17/10
7.50 1:40:21 7:34 15:08 128 120-142 1938 125 36-132 16/14
8.00 1:46:19 5:59 11:58 139 124-147 1662 151 124-158 6/12
8.50 1:53:48 7:29 14:57 131 122-146 1959 135 116-158 3/6
9.00 2:00:51 7:03 14:06 129 121-141 1820 133 120-158 8/7
9.50 2:07:24 6:33 13:06 134 118-146 1755 145 124-162 15/10
10.00 2:14:51 7:27 14:55 131 122-143 1953 137 106-158 13/14
10.50 2:22:03 7:12 14:23 137 123-146 1971 141 110-158 15/12
11.00 2:29:05 7:02 14:04 130 116-142 1828 137 126-156 14/16
11.50 2:36:33 7:28 14:56 128 113-137 1912 140 102-162 19/19
12.00 2:43:24 6:51 13:43 132 122-142 1810 139 102-158 12/12
12.50 2:50:29 7:05 14:10 128 120-138 1812 139 122-158 3/8
13.00 2:56:43 6:14 12:29 143 133-153 1784 150 126-164 5/6
13.18 2:58:36 1:53 10:28 154 147-160 1611 159 158-164 1/4

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 130m, Range 16m, Flat prediction 2:58:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (164 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 155 7.2 1:26:13 12:02
Walk 51.5 125 6 1:32:03 15:18
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 31.87% More
800m 5:49 11:42 34.45% More
1km 7:16 11:42 35.92% More
Mile 11:48 11:48 37.54% More
5k 40:14 12:57 37.50% More
5 miles 1:05:41 13:08 37.46% More
10k 1:22:04 13:12 37.46% More
10 miles 2:14:37 13:28 37.78% More
Half 2:57:32 13:33 37.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 40.85
5km 37:09 11:57 40.62
5M 1:02:18 12:28 39.49
10km 1:18:54 12:42 38.97
10M 2:12:19 13:14 38.44
Half 2:57:25 13:33 37.66
20M 4:40:58 14:03 37.68
Mara 6:16:46 14:23 37.47
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