Sun 21st May 2023 at 8:01am by Rosielad

Cross > General

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Time
10:53
Miles
0.34
Min/mi
32:01
Cals
42
Cadence
142
BPM
100
%MHR
60.3
B/mi
3206
Asc(m)
5
Surface
Road

8:44 400m

Notes & Comments

Split Summary
===
1) 0.34mi - 10:53(31:50/mi) 98/138bpm [3120b/mi] 42cal 31/83rpm

10:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	101 93-106	2281	125 116-136	5/1
0.13	2:30	1:05	17:22	91 86-97	1580	131 86-144	1/2
0.19	3:33	1:03	16:54	92 79-111	1555	149 80-166	1/2
0.25	9:27	5:54	1:34:20	98 71-126	9244	147 92-158	1/3
0.31	10:30	1:03	16:51	133 127-137	2242	158 156-162	3/2
0.34	10:53	23	12:38	135 132-137	1706	161 158-162	1/1

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:44	35:09	More

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