Sun 21st May 2023 at 3:07pm by runfit

Run > General

Follow User
0 👍

Time
25:37
Miles
1.26
Min/mi
20:20
Pacing
0%
WAVA
24.22
Stride(cm)
68
Cals
91
Cadence
117
BPM
74
%MHR
43.2
B/mi
1500
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:17(20:17/mi) 77/85bpm [1562b/mi] 76cal 2.96/4.19mph
2) 0.26mi - 5:20(20:35/mi) 72/77bpm [1482b/mi] 15cal 2.91/3.34mph

20:17 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	70 53-83	1484	121 108-122	4/18
0.13	2:45	1:26	22:50	82 81-84	1873	119 108-122	1/1
0.19	4:01	1:16	20:17	82 80-83	1663	112 108-118	11/0
0.25	5:12	1:11	18:56	81 81-82	1533	112 110-116	0/3
0.31	6:30	1:17	20:38	81 81-82	1671	113 104-122	6/6
0.38	7:43	1:14	19:42	82 81-83	1615	118 106-122	8/4
0.44	9:01	1:18	20:44	82 80-83	1700	114 106-122	7/2
0.50	10:09	1:08	18:06	81 78-83	1466	116 110-122	10/10
0.56	11:21	1:12	19:10	76 74-79	1457	122 122-122	9/1
0.63	12:35	1:14	19:43	77 75-78	1518	118 110-122	6/0
0.69	31:28	18:53 +20:23	5:02:10	69 45-80	20850	118 110-122	0/21
0.75	36:00	4:32	1:12:33	78 78-79	5659	111 110-112	2/1
0.81	37:15	1:15	20:02	73 68-78	1463	114 106-122	0/6
0.88	38:24	1:08	18:13	63 57-68	1147	121 114-122	2/1
0.94	39:32	1:09	18:21	69 68-70	1266	112 110-114	3/0
1.00	40:40	1:08	18:04	69 67-70	1247	115 110-116	5/3
1.06	42:02	1:22	21:45	70 68-72	1522	122 122-122	0/9
1.13	43:24	1:22	21:50	72 70-75	1572	122 122-122	8/13
1.19	44:36	1:13	19:22	74 72-76	1434	116 108-122	16/1
1.25	45:50	1:14	19:47	72 71-72	1424	112 112-114	0/10
1.26	46:01	11	18:37	72 72-72	1341	114 114-114	1/0

Heart

74/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	21:00
19 5.8%	21:33
17 13.3%	25:02
11 4.2%	18:23
See your biggest climbs

Cadence

117 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	116	1.3	25:20	36:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	18	-
Pause	30.7	-	-	20:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	19.70%	More
800m	9:44	19:35	22.11%	More
1km	12:20	19:51	22.76%	More
Mile	40:29	40:29	11.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:03	20:03	23.84
5km	1:06:41	21:28	24.44
5M	1:50:25	22:05	24.15
10km	2:19:01	22:22	24.01
10M	3:50:13	23:01	24.03
Half	5:06:30	23:24	23.73
20M	7:59:59	24:00	24.01
Mara	10:39:03	24:23	24.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry