Sun 21st May 2023 at 2:19pm by multiterrainer

Run > Recovery Run

breezy
warm

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Time
1:10:46
Miles
5.81
Min/mi
12:11
Pacing
41%
WAVA
43.19
Stride(cm)
81
Cals
652
Cadence
164
BPM
128
%MHR
74.6
B/mi
1553
Asc(m)
224
Hillscore
17
Surface
Mixed

Notes & Comments

Judy Woods & surrounds

Split Summary
===
1) 0.62mi - 7:05(11:24/mi) 129/161bpm [1471b/mi] 76cal 5.26/0mph
2) 0.62mi - 6:35(10:35/mi) 142/151bpm [1503b/mi] 78cal 5.67/0mph
3) 0.62mi - 10:55(17:34/mi) 137/165bpm [2406b/mi] 119cal 3.42/0mph
4) 0.62mi - 6:24(10:18/mi) 127/144bpm [1308b/mi] 61cal 5.82/0mph
5) 0.62mi - 8:20(13:25/mi) 125/132bpm [1676b/mi] 74cal 4.47/0mph
6) 0.62mi - 7:34(12:11/mi) 127/133bpm [1548b/mi] 73cal 4.92/0mph
7) 0.62mi - 6:56(11:10/mi) 123/129bpm [1373b/mi] 57cal 5.37/0mph
8) 0.62mi - 6:21(10:13/mi) 113/125bpm [1154b/mi] 31cal 5.88/0mph
9) 0.62mi - 7:41(12:23/mi) 117/143bpm [1448b/mi] 51cal 4.85/0mph
10) 0.22mi - 2:54(13:19/mi) 139/171bpm [1852b/mi] 32cal 4.5/0mph

7:05 6:35 10:55 6:24 8:20 7:34 6:56 6:21 7:41 2:54

Pin Map

0mi in 0

Pace

47%

17%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	125 86-134	1490	170 164-176	15/4
0.50	5:31	2:32	10:09	132 124-136	1340	172 168-174	14/5
0.75	8:54	3:23	13:31	139 126-161	1880	159 126-174	23/11
1.00	11:16	2:22	9:27	141 137-146	1333	170 166-172	5/3
1.25	13:44	2:28	9:52	141 136-145	1392	171 166-176	10/4
1.50	21:18	7:34	30:16	134 90-148	4055	156 84-172	9/10
1.75	25:07	3:50	15:18	142 124-165	2173	157 134-172	19/2
2.00	30:02	4:55	19:39	132 97-147	2594	157 118-172	22/12
2.25	32:33	2:31	10:05	132 119-144	1330	169 164-172	2/9
2.50	36:52	4:19	17:15	120 85-135	2070	168 118-172	2/15
2.75	39:46	2:54	11:34	122 112-132	1412	163 118-174	2/8
3.00	43:19	3:33	14:13	127 121-132	1805	164 82-176	3/26
3.25	46:58	3:39	14:36	127 116-133	1854	157 116-170	21/0
3.50	50:22	3:24	13:36	127 118-133	1727	164 148-168	21/1
3.75	53:21	3:00	11:58	125 116-130	1496	167 164-170	22/0
4.00	56:07	2:45	11:02	125 120-129	1379	166 154-170	12/2
4.25	58:35	2:28	9:53	125 121-129	1235	170 164-172	1/7
4.50	1:02:24	3:49	15:15	112 86-128	1708	166 118-174	4/6
4.75	1:04:46	2:22	9:28	115 109-125	1088	170 162-174	0/12
5.00	1:07:15	2:30	9:58	115 111-123	1147	168 150-174	0/30
5.25	1:11:39	4:24	17:35	115 96-118	2021	159 84-174	0/24
5.50	1:14:42	3:03	12:13	118 88-143	1441	154 80-172	11/4
5.75	1:17:24	2:42	10:50	137 120-171	1484	166 82-174	0/21
5.81	1:18:28	1:04	18:06	129 126-132	2335	156 86-172	0/2

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 92m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.8%	13:20
42 11.0%	17:01
23 5.6%	11:11
18 3.8%	27:30
15 5.1%	12:00
See your biggest climbs

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	5.7	1:12:38	12:51
Walk	3.6	116	0.2	2:47	17:41
Still	3.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.45%	More
800m	4:48	9:39	44.18%	More
1km	6:20	10:12	43.59%	More
Mile	10:45	10:45	43.71%	More
5k	38:24	12:22	41.69%	More
5 miles	1:07:13	13:27	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	42.83
5km	36:27	11:44	43.92
5M	1:00:21	12:04	43.37
10km	1:15:59	12:14	43.10
10M	2:05:50	12:35	43.12
Half	2:47:32	12:47	42.57
20M	4:22:21	13:07	43.07
Mara	5:49:18	13:20	43.14

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