Sun 21st May 2023 at 10:32am by KinkyS

Run > Race
  • Time
    3:53:10
  • Miles
    26.34
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    61.53
  • Stride(cm)
    100
  • Cals
    2221
  • Cadence
    182
  • BPM
    157
  • %MHR
    85
  • B/mi
    1391
  • Asc(m)
    580
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 151/169bpm [1234b/mi] 82cal
2) 1mi - 8:41(8:41/mi) 158/163bpm [1371b/mi] 87cal
3) 1mi - 9:04(9:04/mi) 161/164bpm [1461b/mi] 91cal
4) 1mi - 8:01(8:01/mi) 155/163bpm [1243b/mi] 79cal
5) 1mi - 8:31(8:31/mi) 155/161bpm [1319b/mi] 83cal
6) 1mi - 8:35(8:35/mi) 158/161bpm [1357b/mi] 85cal
7) 1mi - 8:36(8:36/mi) 159/164bpm [1368b/mi] 86cal
8) 1mi - 9:49(9:49/mi) 161/167bpm [1580b/mi] 96cal
9) 1mi - 8:34(8:34/mi) 156/160bpm [1336b/mi] 81cal
10) 1mi - 8:21(8:21/mi) 149/153bpm [1244b/mi] 78cal
11) 1mi - 9:06(9:06/mi) 154/160bpm [1402b/mi] 88cal
12) 1mi - 8:40(8:40/mi) 156/161bpm [1353b/mi] 82cal
13) 1mi - 8:35(8:35/mi) 158/160bpm [1357b/mi] 82cal
14) 1mi - 9:18(9:18/mi) 160/163bpm [1488b/mi] 88cal
15) 1mi - 9:08(9:08/mi) 160/164bpm [1462b/mi] 86cal
16) 1mi - 9:11(9:11/mi) 160/164bpm [1469b/mi] 87cal
17) 1mi - 8:55(8:55/mi) 157/162bpm [1399b/mi] 81cal
18) 1mi - 8:27(8:27/mi) 158/162bpm [1336b/mi] 80cal
19) 1mi - 8:56(8:56/mi) 157/160bpm [1404b/mi] 83cal
20) 1mi - 9:05(9:05/mi) 157/160bpm [1425b/mi] 82cal
21) 1mi - 9:27(9:27/mi) 156/160bpm [1473b/mi] 89cal
22) 1mi - 9:48(9:48/mi) 158/163bpm [1549b/mi] 89cal
23) 1mi - 8:49(8:49/mi) 156/160bpm [1376b/mi] 81cal
24) 1mi - 8:40(8:40/mi) 157/161bpm [1362b/mi] 81cal
25) 1mi - 8:54(8:54/mi) 157/160bpm [1397b/mi] 82cal
26) 1mi - 8:46(8:46/mi) 160/163bpm [1402b/mi] 82cal
27) 0.34mi - 3:02(8:51/mi) 162/165bpm [1432b/mi] 30cal
8:10 8:41 9:04 8:01 8:31 8:35 8:36 9:49 8:34 8:21 9:06 8:40 8:35 9:18 9:08 9:11 8:55 8:27 8:56 9:05 9:27 9:48 8:49 8:40 8:54 8:46 3:02

Pace

2% 8% 26% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 151 94-169 1233 184 176-190 37/25
2.00 16:50 8:40 8:40 158 151-163 1369 182 174-188 40/19
3.00 25:55 9:05 9:05 161 156-164 1462 181 172-194 48/18
4.00 33:56 8:01 8:01 155 151-163 1244 184 174-192 13/53
5.00 42:27 8:31 8:31 155 152-161 1319 182 172-190 26/24
6.00 51:02 8:35 8:35 158 154-161 1357 182 170-188 31/26
7.00 59:38 8:36 8:36 159 156-164 1367 182 174-190 38/23
8.00 1:09:27 9:49 9:49 161 155-167 1580 179 166-194 51/24
9.00 1:18:00 8:33 8:33 156 152-160 1335 183 172-192 21/58
10.00 1:26:22 8:21 8:21 149 146-153 1245 184 178-192 19/39
11.00 1:35:28 9:06 9:06 154 151-160 1402 181 170-190 30/33
12.00 1:44:08 8:40 8:40 156 149-161 1353 182 172-192 27/26
13.00 1:52:44 8:35 8:35 158 155-160 1357 182 176-186 20/26
14.00 2:02:02 9:18 9:18 160 157-163 1489 181 174-190 41/13
15.00 2:11:10 9:08 9:08 160 153-164 1461 180 168-190 38/36
16.00 2:20:21 9:11 9:11 160 154-164 1470 181 166-194 38/51
17.00 2:29:15 8:55 8:55 157 150-162 1399 182 90-194 34/34
18.00 2:37:43 8:27 8:27 158 152-162 1336 184 172-192 19/39
19.00 2:46:39 8:56 8:56 157 152-160 1404 182 178-188 16/19
20.00 2:55:44 9:05 9:05 157 151-160 1425 183 172-190 26/22
21.00 3:05:11 9:27 9:27 156 152-160 1474 182 172-194 24/14
22.00 3:14:58 9:48 9:48 158 153-163 1548 177 118-196 39/24
23.00 3:23:48 8:49 8:49 156 151-160 1376 184 176-192 18/32
24.00 3:32:28 8:40 8:40 157 150-161 1361 185 88-196 18/31
25.00 3:41:22 8:54 8:54 157 152-160 1397 185 178-192 23/26
26.00 3:50:07 8:46 8:46 160 157-163 1401 185 178-194 26/21
26.34 3:53:10 3:03 8:54 162 160-165 1441 183 168-198 15/9

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 580m, Range 88m, Flat prediction 3:44:17
Elevation Graph
Biggest Climbs (m) Min/mi
60 7.0% 11:09
35 3.9% 10:03
25 8.2% 13:33
24 3.3% 8:54
24 3.1% 9:00
24 4.1% 10:14
See your biggest climbs

Cadence

182 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 26.3 3:52:12 8:50
Walk 0.4 121 0.1 58 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 51.75% More
800m 3:44 7:30 54.42% More
1km 4:45 7:39 55.61% More
Mile 7:55 7:55 56.70% More
5k 26:03 8:23 60.20% More
5 miles 42:23 8:29 60.36% More
10k 52:51 8:30 60.61% More
10 miles 1:26:20 8:38 61.00% More
Half 1:53:33 8:40 60.92% More
20 miles 2:55:43 8:47 61.37% More
Mara 3:52:00 8:51 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 68.33
5km 22:38 7:17 69.27
5M 38:03 7:37 67.24
10km 48:13 7:46 66.43
10M 1:21:03 8:06 64.98
Half 1:48:49 8:18 63.13
20M 2:52:40 8:38 62.46
Mara 3:51:49 8:51 61.51
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