Sun 21st May 2023 at 10:33am by buttscratcher

Run > General
  • Time
    4:29:48
  • Miles
    26.46
  • Min/mi
    10:12
  • Pacing
    88%
  • WAVA
    49.80
  • Stride(cm)
    96
  • Cals
    3099
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1421
  • Asc(m)
    354
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 127/132bpm [1219b/mi] 117cal 82/85rpm 6.25/6.76mph
2) 1mi - 9:53(9:53/mi) 127/132bpm [1255b/mi] 115cal 83/85rpm 6.07/6.98mph
3) 1mi - 10:05(10:05/mi) 132/140bpm [1330b/mi] 121cal 84/86rpm 5.95/6.93mph
4) 1mi - 9:52(9:52/mi) 149/160bpm [1469b/mi] 156cal 82/85rpm 6.08/7mph
5) 1mi - 10:10(10:10/mi) 150/152bpm [1526b/mi] 31cal 83/85rpm 5.9/7.09mph
6) 1mi - 10:13(10:13/mi) 132/134bpm [1348b/mi] 183cal 83/86rpm 5.88/7.02mph
7) 1mi - 10:08(10:08/mi) 132/134bpm [1339b/mi] 183cal 83/87rpm 5.92/6.82mph
8) 1mi - 11:49(11:49/mi) 102/138bpm [1206b/mi] 79cal 72/85rpm 5.08/7.45mph
9) 1mi - 9:36(9:36/mi) 138/145bpm [1325b/mi] 122cal 85/88rpm 6.25/7.4mph
10) 1mi - 9:38(9:38/mi) 151/159bpm [1454b/mi] 150cal 84/89rpm 6.23/7.07mph
11) 1mi - 10:08(10:08/mi) 129/131bpm [1307b/mi] 90cal 82/85rpm 5.92/6.76mph
12) 1mi - 9:57(9:57/mi) 122/126bpm [1215b/mi] 70cal 81/84rpm 6.03/7.23mph
13) 1mi - 10:04(10:04/mi) 142/165bpm [1429b/mi] 124cal 82/85rpm 5.96/6.58mph
14) 1mi - 10:24(10:24/mi) 160/163bpm [1664b/mi] 186cal 83/87rpm 5.77/6.87mph
15) 1mi - 10:32(10:32/mi) 153/163bpm [1610b/mi] 163cal 82/86rpm 5.7/6.49mph
16) 1mi - 10:41(10:41/mi) 151/152bpm [1614b/mi] 12cal 81/86rpm 5.61/7.02mph
17) 1mi - 10:29(10:29/mi) 125/129bpm [1310b/mi] 125cal 82/86rpm 5.73/6.69mph
18) 1mi - 10:13(10:13/mi) 123/128bpm [1256b/mi] 66cal 83/87rpm 5.87/6.6mph
19) 1mi - 10:11(10:11/mi) 117/125bpm [1191b/mi] 48cal 84/86rpm 5.89/6.67mph
20) 1mi - 10:21(10:21/mi) 124/136bpm [1284b/mi] 79cal 83/85rpm 5.8/7.27mph
21) 1mi - 10:15(10:15/mi) 149/163bpm [1528b/mi] 150cal 83/85rpm 5.85/7.27mph
22) 1mi - 11:09(11:09/mi) 151/167bpm [1684b/mi] 97cal 77/87rpm 5.38/7.45mph
23) 1mi - 9:52(9:52/mi) 130/153bpm [1284b/mi] 115cal 83/85rpm 6.08/7.31mph
24) 1mi - 10:20(10:20/mi) 144/157bpm [1488b/mi] 133cal 81/85rpm 5.8/7.43mph
25) 1mi - 10:08(10:08/mi) 153/161bpm [1550b/mi] 156cal 81/85rpm 5.92/7.4mph
26) 1mi - 9:41(9:41/mi) 154/157bpm [1492b/mi] 97cal 82/85rpm 6.19/7.4mph
27) 0.46mi - 4:23(9:37/mi) 154/157bpm [1482b/mi] 131cal 81/88rpm 6.24/9.35mph
9:36 9:53 10:05 9:52 10:10 10:13 10:08 11:49 9:36 9:38 10:08 9:57 10:04 10:24 10:32 10:41 10:29 10:13 10:11 10:21 10:15 11:09 9:52 10:20 10:08 9:41 4:23

Pace

6% 11% 50% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 127 88-132 1213 164 160-170 74/25
2.00 19:26 9:53 9:53 127 121-132 1255 166 160-170 38/10
3.00 29:31 10:05 10:05 129 120-140 1300 167 160-172 40/6
4.00 39:22 9:51 9:51 149 138-160 1469 163 158-170 5/41
5.00 49:33 10:10 10:10 149 148-152 1516 165 126-170 11/16
6.00 59:45 10:13 10:13 144 128-149 1471 165 158-172 17/12
7.00 1:09:53 10:08 10:08 134 134-134 1358 166 158-174 13/16
8.00 1:21:42 11:49 11:49 127 89-138 1501 144 94-170 56/7
9.00 1:31:19 9:36 9:36 138 129-145 1325 170 160-176 15/33
10.00 1:40:56 9:38 9:38 153 143-159 1473 167 158-178 6/50
11.00 1:51:05 10:08 10:08 141 117-147 1429 165 160-170 23/22
12.00 2:01:02 9:57 9:57 122 118-126 1215 162 156-168 13/27
13.00 2:11:06 10:04 10:04 142 119-165 1429 164 158-170 13/14
14.00 2:21:30 10:24 10:24 160 151-163 1663 167 100-174 32/8
15.00 2:32:01 10:32 10:32 153 147-163 1611 163 158-172 34/24
16.00 2:42:42 10:41 10:41 152 149-152 1623 162 114-172 27/13
17.00 2:53:11 10:29 10:29 136 120-152 1426 163 130-172 14/35
18.00 3:03:24 10:13 10:13 123 117-128 1256 167 160-174 7/25
19.00 3:13:34 10:11 10:11 120 113-125 1222 169 164-172 12/19
20.00 3:23:56 10:21 10:21 124 114-136 1284 166 114-170 17/15
21.00 3:34:11 10:15 10:15 148 129-164 1517 166 158-170 21/11
22.00 3:45:20 11:09 11:09 140 124-167 1561 154 116-174 36/7
23.00 3:55:12 9:52 9:52 128 122-153 1264 166 120-170 6/35
24.00 4:05:32 10:20 10:20 142 129-157 1468 162 110-170 22/19
25.00 4:15:40 10:08 10:08 153 134-161 1550 163 114-170 10/23
26.00 4:25:22 9:42 9:42 155 151-157 1502 164 56-170 12/12
26.46 4:29:44 4:22 9:35 157 157-157 1505 162 114-176 12/4

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 354m, Range 126m, Flat prediction 4:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.5% 10:03
55 4.5% 12:35
36 3.3% 11:51
35 3.4% 10:34
25 2.9% 11:14
23 4.5% 9:59
See your biggest climbs

Cadence

164 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 165 25.7 4:17:27 10:01
Walk 4.5 118 0.8 12:16 16:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.84% More
800m 4:33 9:10 41.44% More
1km 5:43 9:12 43.07% More
Mile 9:17 9:17 45.15% More
5k 29:59 9:39 47.59% More
5 miles 48:57 9:47 47.42% More
10k 1:01:28 9:54 47.14% More
10 miles 1:40:55 10:06 47.43% More
Half 2:12:03 10:05 47.95% More
20 miles 3:23:53 10:12 48.83% More
Mara 4:27:12 10:12 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 27:52 8:58 51.20
5M 46:08 9:14 50.31
10km 58:05 9:21 49.89
10M 1:36:11 9:37 49.77
Half 2:08:03 9:46 49.07
20M 3:20:32 10:02 49.65
Mara 4:26:59 10:11 49.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here