Sun 21st May 2023 at 2:34pm by Kirsty
Walk > General
-
Time
20:46
-
Miles
0.64
-
Min/mi
32:27
-
Stride(cm)
46
-
Cals
89
-
Cadence
107
-
BPM
91
-
%MHR
53.4
-
B/mi
2962
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Box hill hilltop stroll
Split Summary
===
1) 0.62mi - 20:06(32:20/mi) 92/104bpm [2975b/mi] 86cal 37/78rpm
2) 0.02mi - 40(28:25/mi) 90/94bpm [2557b/mi] 3cal 48/51rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:26 |
85 79-91 |
2077 |
105 94-110 |
23/5 |
0.13 |
2:57 |
1:25 |
22:43 |
85 79-92 |
1930 |
109 104-114 |
2/21 |
0.19 |
5:56 |
3:00 +45
|
47:54 |
89 84-95 |
4262 |
106 96-114 |
0/12 |
0.25 |
7:38 |
1:42 |
27:11 |
91 88-96 |
2473 |
111 104-116 |
15/7 |
0.31 |
9:29 |
1:50 |
29:26 |
89 82-94 |
2620 |
103 82-114 |
9/6 |
0.38 |
12:20 |
2:51 +24
|
45:39 |
92 87-94 |
4200 |
117 86-146 |
7/11 |
0.44 |
14:27 |
2:07 |
33:54 |
97 92-101 |
3288 |
120 80-156 |
14/6 |
0.50 |
16:55 |
2:28 |
39:24 |
96 90-103 |
3782 |
105 82-150 |
5/8 |
0.56 |
19:16 |
2:21 |
37:36 |
97 92-102 |
3646 |
91 80-104 |
11/5 |
0.63 |
21:20 |
2:04 |
33:02 |
89 82-94 |
2940 |
101 80-154 |
7/2 |
0.64 |
21:54 |
34 |
28:52 |
91 88-93 |
2627 |
96 88-100 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:32 |
30:17 |
More |
800m |
16:36 |
33:24 |
More |
1km |
21:06 |
33:57 |
More |
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