Sun 21st May 2023 at 2:34pm by Kirsty

Walk > General

Follow User
0 👍

Time
20:46
Miles
0.64
Min/mi
32:27
Stride(cm)
46
Cals
89
Cadence
107
BPM
91
%MHR
53.4
B/mi
2962
Asc(m)
82
Surface
Road

Notes & Comments

Box hill hilltop stroll

Split Summary
===
1) 0.62mi - 20:06(32:20/mi) 92/104bpm [2975b/mi] 86cal 37/78rpm
2) 0.02mi - 40(28:25/mi) 90/94bpm [2557b/mi] 3cal 48/51rpm

20:06 40

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	85 79-91	2077	105 94-110	23/5
0.13	2:57	1:25	22:43	85 79-92	1930	109 104-114	2/21
0.19	5:56	3:00 +45	47:54	89 84-95	4262	106 96-114	0/12
0.25	7:38	1:42	27:11	91 88-96	2473	111 104-116	15/7
0.31	9:29	1:50	29:26	89 82-94	2620	103 82-114	9/6
0.38	12:20	2:51 +24	45:39	92 87-94	4200	117 86-146	7/11
0.44	14:27	2:07	33:54	97 92-101	3288	120 80-156	14/6
0.50	16:55	2:28	39:24	96 90-103	3782	105 82-150	5/8
0.56	19:16	2:21	37:36	97 92-102	3646	91 80-104	11/5
0.63	21:20	2:04	33:02	89 82-94	2940	101 80-154	7/2
0.64	21:54	34	28:52	91 88-93	2627	96 88-100	0/5

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:17	More
800m	16:36	33:24	More
1km	21:06	33:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry