Sun 21st May 2023 at 11:31am by snogard

Run > Race

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Time
57:49
Miles
6.30
Min/mi
9:11
Pacing
85%
WAVA
70.27
Stride(cm)
104
Cals
660
Cadence
169
Asc(m)
31
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 105cal 7.33/8.89mph
2) 1mi - 8:33(8:33/mi) 106cal 7.02/8.08mph
3) 1mi - 9:05(9:05/mi) 106cal 6.61/7.66mph
4) 1mi - 9:27(9:27/mi) 104cal 6.36/8.25mph
5) 1mi - 9:46(9:46/mi) 105cal 6.14/9.98mph
6) 1mi - 9:53(9:53/mi) 100cal 6.07/9.39mph
7) 0.3mi - 2:54(9:32/mi) 34cal 6.29/9.08mph

8:11 8:33 9:05 9:27 9:46 9:53 2:54

	Autumnleaves Well done - it was a bit warm today!
	snogard Just a bit 😀
	northernslowcoach Well run
	Chell 😀👏
	ferret I’m late here but congratulations, great running

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	171 120-180	1/2
0.50	3:55	1:51	7:22	172 170-176	0/4
0.75	6:04	2:09	8:35	173 170-176	0/3
1.00	8:11	2:08	8:31	174 172-174	2/2
1.25	10:13	2:02	8:08	172 170-174	1/3
1.50	12:24	2:11	8:45	173 172-176	3/0
1.75	14:33	2:09	8:34	173 170-176	0/5
2.00	16:44	2:11	8:46	170 168-172	5/0
2.25	18:55	2:11	8:43	172 170-174	1/2
2.50	21:10	2:15	9:01	171 168-172	1/5
2.75	23:36	2:26	9:43	167 122-176	1/1
3.00	25:49	2:13	8:52	172 168-176	0/1
3.25	28:18	2:29	9:57	168 128-176	1/4
3.50	30:35	2:17	9:07	171 168-172	3/2
3.75	32:58	2:22	9:30	168 132-176	2/2
4.00	35:16	2:18	9:13	168 126-172	4/1
4.25	37:41	2:26	9:43	165 122-178	2/2
4.50	40:41	2:59	11:58	154 122-178	5/1
4.75	42:53	2:12	8:50	174 170-176	3/2
5.00	45:02	2:09	8:34	173 170-176	0/5
5.25	47:53	2:51	11:24	148 80-172	5/1
5.50	50:16	2:23	9:33	164 122-172	1/3
5.75	52:30	2:14	8:56	169 122-178	4/1
6.00	54:55	2:25	9:39	165 122-176	2/2
6.25	57:13	2:18	9:12	168 122-176	5/2
6.30	57:49	36	11:14	172 170-174	1/1

Elevation

Asc 31m, Range 15m, Flat prediction 57:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	5.8	50:44	8:42
Walk	12.3	123	0.5	7:05	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	60.29%	More
800m	3:51	7:44	68.39%	More
1km	4:53	7:51	69.35%	More
Mile	8:09	8:09	68.28%	More
5k	27:01	8:42	71.97%	More
5 miles	45:02	9:00	70.79%	More
10k	56:52	9:09	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	72.91
5km	26:34	8:33	73.19
5M	44:50	8:58	71.10
10km	56:57	9:10	70.22
10M	1:36:07	9:37	68.92
Half	2:09:21	9:52	67.08
20M	3:26:01	10:18	66.74
Mara	4:37:16	10:35	65.98

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