Sun 21st May 2023 at 9:21pm by Alfie
Bike > General
-
Time
2:37:46
-
Miles
30.16
-
Mph
11.5
-
FBI
54.92
-
Cals
1607
-
BPM
136
-
%MHR
79.6
-
B/mi
712
-
Asc(m)
372
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 25:54(5:11/mi) 139/151bpm [720b/mi] 238cal 11.58/17.62mph
2) 5mi - 29:22(5:52/mi) 134/153bpm [787b/mi] 233cal 10.22/17.24mph
3) 5mi - 24:29(4:54/mi) 145/158bpm [710b/mi] 231cal 12.25/16.57mph
4) 5mi - 28:16(5:39/mi) 160/161bpm [904b/mi] 307cal 10.62/18.79mph
5) 5mi - 25:17(5:03/mi) 97/100bpm [491b/mi] 289cal 11.86/17.85mph
6) 5mi - 23:22(4:40/mi) 97/100bpm [453b/mi] 292cal 12.84/17.47mph
7) 0.16mi - 1:06(6:58/mi) 97/100bpm [675b/mi] 17cal 8.62/12.33mph
25:54 29:22 24:29 28:16 25:17 23:22 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
36:54:55 |
36:54:55 |
0.03 |
110 69-143 |
243640 |
33/4 |
| 2.00 |
37:34:14 |
39:19 |
1.53 |
144 143-145 |
5662 |
22/25 |
| 3.00 |
37:39:11 |
4:57 |
12.11 |
146 144-148 |
723 |
11/24 |
| 4.00 |
37:45:58 |
6:47 +1:11
|
8.85 |
125 99-149 |
847 |
14/13 |
| 5.00 |
37:51:26 |
5:29 |
10.95 |
149 148-151 |
816 |
8/29 |
| 6.00 |
38:01:12 |
9:46 +4:38
|
6.14 |
134 99-153 |
1309 |
16/18 |
| 7.00 |
38:08:04 |
6:52 |
8.74 |
113 86-146 |
775 |
11/11 |
| 8.00 |
38:17:27 |
9:23 +11
|
6.40 |
131 105-146 |
1229 |
32/32 |
| 9.00 |
38:21:33 |
4:06 |
14.65 |
148 146-149 |
606 |
24/10 |
| 10.00 |
38:25:37 |
4:05 |
14.71 |
150 149-152 |
612 |
32/55 |
| 11.00 |
38:29:46 |
4:09 |
14.46 |
153 152-154 |
635 |
28/25 |
| 12.00 |
38:34:26 |
4:40 |
12.85 |
130 113-155 |
607 |
37/31 |
| 13.00 |
38:39:01 |
4:35 |
13.10 |
142 126-153 |
651 |
12/13 |
| 14.00 |
38:46:30 |
7:29 +2:06
|
8.02 |
141 114-155 |
1055 |
14/16 |
| 15.00 |
38:52:12 |
5:42 |
10.52 |
157 155-158 |
895 |
18/12 |
| 16.00 |
39:56:14 |
1:04:02 +56:52
|
0.94 |
160 158-161 |
10244 |
22/27 |
| 17.00 |
40:02:26 |
6:12 |
9.67 |
161 161-161 |
999 |
6/8 |
| 18.00 |
40:07:42 |
5:16 |
11.41 |
161 161-161 |
847 |
14/11 |
| 19.00 |
40:12:11 |
4:29 |
13.39 |
161 161-161 |
721 |
19/20 |
| 20.00 |
40:17:20 |
5:09 |
11.65 |
161 161-161 |
829 |
15/12 |
| 21.00 |
40:24:12 |
6:52 +56
|
8.74 |
161 161-161 |
1105 |
10/14 |
| 22.00 |
40:29:39 |
5:27 |
10.99 |
161 161-161 |
879 |
17/14 |
| 23.00 |
40:33:29 |
3:50 |
15.68 |
161 161-161 |
616 |
7/8 |
| 24.00 |
40:37:28 |
3:59 |
15.05 |
161 161-161 |
642 |
2/4 |
| 25.00 |
40:50:41 |
13:13 +7:09
|
4.54 |
123 70-161 |
1626 |
17/15 |
| 26.00 |
40:55:25 |
4:44 |
12.69 |
100 100-100 |
473 |
6/6 |
| 27.00 |
41:00:25 |
5:00 |
11.98 |
100 100-100 |
501 |
18/14 |
| 28.00 |
41:04:44 |
4:19 |
13.89 |
100 100-100 |
432 |
12/9 |
| 29.00 |
41:09:19 |
4:34 |
13.13 |
100 100-100 |
457 |
10/10 |
| 30.00 |
41:14:04 |
4:45 |
12.62 |
100 100-100 |
476 |
20/19 |
| 30.16 |
41:15:11 |
1:07 |
8.54 |
100 100-100 |
702 |
11/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
17 3.4% |
12.0
|
|
17 2.1% |
8.4
|
|
16 1.5% |
12.7
|
|
15 8.2% |
10.1
|
|
13 10.3% |
8.4
|
|
12 3.7% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:31 |
More |
| 800m |
1:47 |
3:35 |
More |
| 1km |
2:14 |
3:35 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
12:06 |
3:54 |
More |
| 5 miles |
21:22 |
4:16 |
More |
| 10k |
30:24 |
4:54 |
More |
| 10 miles |
56:30 |
5:39 |
More |
| Half |
1:11:58 |
5:30 |
More |
| 20 miles |
2:47:10 |
8:21 |
More |
| Mara |
3:28:36 |
7:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:57 |
4:54 |
| 20km |
1:01:38 |
4:58 |
| 15 miles |
1:15:15 |
5:01 |
| 20 miles |
1:42:04 |
5:06 |
| 40km |
2:08:31 |
5:10 |
| 25 miles |
2:09:19 |
5:10 |
| 42km |
2:15:20 |
5:11 |
| 50 miles |
4:29:36 |
5:24 |
| 56 miles |
5:04:01 |
5:26 |
| 100 miles |
9:22:06 |
5:37 |
| 112 miles |
10:33:51 |
5:40 |
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