Sun 21st May 2023 at 1:58pm by samson

Run > General

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Time
40:01
Miles
5.03
Min/mi
7:57
Pacing
96%
WAVA
60.78
Stride(cm)
121
Cals
686
Cadence
167
BPM
156
%MHR
76.3
B/mi
1245
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 141/173bpm [1158b/mi] 121cal 7.31/8.1mph
2) 1mi - 7:55(7:55/mi) 156/168bpm [1234b/mi] 131cal 7.59/7.85mph
3) 1mi - 7:51(7:51/mi) 160/169bpm [1256b/mi] 134cal 7.64/8.06mph
4) 1mi - 7:57(7:57/mi) 165/174bpm [1310b/mi] 143cal 7.55/7.78mph
5) 1mi - 7:51(7:51/mi) 171/185bpm [1344b/mi] 153cal 7.64/8.12mph
6) 0.03mi - 14(8:19/mi) 175/175bpm [1456b/mi] 4cal 7.21/8.1mph

8:13 7:55 7:51 7:57 7:51 14

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	121 66-171	989	167 124-182	3/2
0.50	4:07	2:04	8:17	143 140-147	1184	166 164-172	4/1
0.75	6:12	2:06	8:22	145 140-149	1213	167 164-172	3/6
1.00	8:13	2:00	8:01	148 144-151	1186	168 164-176	6/6
1.25	10:09	1:56	7:45	150 146-154	1162	168 164-172	7/3
1.50	12:09	2:00	8:02	153 150-159	1228	168 164-172	6/8
1.75	14:09	1:59	7:58	158 155-161	1258	168 166-172	8/8
2.00	16:07	1:59	7:54	162 158-168	1280	169 166-178	6/9
2.25	18:04	1:57	7:48	162 159-167	1262	170 166-174	5/7
2.50	20:04	2:00	8:01	159 156-168	1275	167 164-170	10/6
2.75	22:03	1:59	7:54	158 156-160	1248	168 166-172	5/7
3.00	23:58	1:55	7:42	162 159-167	1247	166 162-170	15/16
3.25	25:55	1:57	7:48	162 160-169	1263	166 164-168	5/6
3.50	27:56	2:01	8:04	163 161-165	1315	164 162-166	8/4
3.75	29:56	2:00	8:01	165 163-167	1322	164 162-168	6/6
4.00	31:55	1:58	7:53	169 164-174	1333	164 162-168	1/5
4.25	33:52	1:57	7:49	170 165-173	1329	165 164-168	4/2
4.50	35:51	1:59	7:55	170 167-172	1347	168 164-176	5/6
4.75	37:51	2:00	8:00	170 168-172	1361	170 168-174	10/4
5.00	39:46	1:55	7:41	173 166-183	1329	170 164-176	7/8
5.03	40:01	15	8:33	174 174-175	1489	170 166-174	0/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	40:00	7:57
Walk	0.0	124	0	1	3:43:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.26%	More
800m	3:51	7:45	51.18%	More
1km	4:50	7:47	53.06%	More
Mile	7:49	7:49	55.74%	More
5k	24:30	7:53	60.58%	More
5 miles	39:45	7:57	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	23:33	7:35	63.04
5M	39:45	7:57	60.85
10km	50:29	8:07	59.86
10M	1:25:13	8:31	58.64
Half	1:54:41	8:45	57.22
20M	3:02:40	9:08	56.93
Mara	4:05:51	9:23	56.40

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