Sun 21st May 2023 at 9:34am by Mr G - #thatrunguy

Run > Race
  • v warm
  • Time
    4:16:11
  • Miles
    26.35
  • Min/mi
    9:43
  • Pacing
    72%
  • WAVA
    57.04
  • Stride(cm)
    98
  • Cals
    2724
  • Watts
    252
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1242
  • Asc(m)
    375
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 159/168bpm [1334b/mi] 108cal 328/430W
2) 1mi - 7:47(7:47/mi) 163/167bpm [1269b/mi] 103cal 306/398W
3) 1mi - 7:53(7:53/mi) 171/179bpm [1349b/mi] 108cal 312/398W
4) 1mi - 7:53(7:53/mi) 171/179bpm [1347b/mi] 107cal 300/337W
5) 1mi - 8:10(8:10/mi) 175/182bpm [1428b/mi] 114cal 327/403W
6) 1mi - 8:03(8:03/mi) 157/180bpm [1263b/mi] 105cal 316/391W
7) 1mi - 8:01(8:01/mi) 95/100bpm [762b/mi] 102cal 315/399W
8) 1mi - 8:05(8:05/mi) 89/101bpm [720b/mi] 92cal 308/370W
9) 1mi - 8:21(8:21/mi) 103/111bpm [859b/mi] 99cal 299/397W
10) 1mi - 8:20(8:20/mi) 88/111bpm [733b/mi] 81cal 297/406W
11) 1mi - 8:31(8:31/mi) 129/175bpm [1099b/mi] 106cal 289/370W
12) 1mi - 8:18(8:18/mi) 85/90bpm [705b/mi] 65cal 278/325W
13) 1mi - 9:13(9:13/mi) 84/86bpm [774b/mi] 102cal 270/361W
14) 1mi - 9:28(9:28/mi) 143/163bpm [1354b/mi] 104cal 244/309W
15) 1mi - 10:01(10:01/mi) 158/167bpm [1583b/mi] 121cal 267/366W
16) 1mi - 9:58(9:58/mi) 151/165bpm [1504b/mi] 113cal 245/390W
17) 1mi - 10:36(10:36/mi) 142/162bpm [1505b/mi] 113cal 235/358W
18) 1mi - 10:42(10:42/mi) 151/160bpm [1614b/mi] 114cal 249/324W
19) 1mi - 10:07(10:07/mi) 102/154bpm [1033b/mi] 101cal 228/290W
20) 1mi - 10:40(10:40/mi) 118/153bpm [1258b/mi] 105cal 222/299W
21) 1mi - 10:53(10:53/mi) 149/155bpm [1622b/mi] 114cal 234/323W
22) 1mi - 12:06(12:06/mi) 134/152bpm [1621b/mi] 99cal 189/291W
23) 1mi - 11:53(11:53/mi) 84/151bpm [998b/mi] 102cal 194/368W
24) 1mi - 12:54(12:54/mi) 129/159bpm [1665b/mi] 110cal 180/327W
25) 1mi - 12:01(12:01/mi) 127/148bpm [1526b/mi] 104cal 195/275W
26) 1mi - 13:42(13:42/mi) 108/156bpm [1480b/mi] 98cal 156/302W
27) 0.35mi - 4:13(11:59/mi) 93/146bpm [1114b/mi] 34cal 174/250W
8:24 7:47 7:53 7:53 8:10 8:03 8:01 8:05 8:21 8:20 8:31 8:18 9:13 9:28 10:01 9:58 10:36 10:42 10:07 10:40 10:53 12:06 11:53 12:54 12:01 13:42 4:13
Pin Map
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0mi in 0

Pace

19% 18% 28% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 159 112-168 1334 178 166-184 328 202-430 40/20
2.00 16:10 7:47 7:47 163 158-167 1268 180 174-184 306 266-398 9/28
3.00 24:04 7:53 7:53 171 163-179 1349 180 172-184 312 250-398 19/22
4.00 31:56 7:53 7:53 171 164-179 1347 180 174-184 300 253-337 27/24
5.00 40:06 8:10 8:10 175 170-182 1429 181 176-188 327 256-403 25/20
6.00 48:09 8:02 8:02 155 69-180 1246 181 176-188 316 255-391 19/16
7.00 56:10 8:01 8:01 95 87-100 762 181 178-184 315 279-399 23/24
8.00 1:04:16 8:06 8:06 87 68-101 704 182 176-186 308 258-370 13/18
9.00 1:12:36 8:20 8:20 103 71-111 859 181 174-188 299 234-397 31/20
10.00 1:20:55 8:19 8:19 89 70-111 741 182 174-190 297 248-406 16/23
11.00 1:29:27 8:31 8:31 130 70-175 1108 181 176-188 289 233-370 23/14
12.00 1:37:44 8:17 8:17 85 81-90 705 181 176-188 278 244-325 10/28
13.00 1:46:58 9:14 9:14 84 62-86 775 178 112-186 273 97-361 31/23
14.00 1:56:25 9:27 9:27 140 61-163 1323 170 116-242 244 84-309 16/24
15.00 2:06:26 10:01 10:01 158 142-167 1583 170 112-228 268 99-366 31/18
16.00 2:16:24 9:58 9:58 151 132-165 1504 169 108-242 245 94-390 17/18
17.00 2:27:00 10:36 10:36 142 71-162 1505 169 110-186 235 85-358 17/19
18.00 2:37:41 10:42 10:42 151 130-160 1615 169 110-228 253 106-324 20/25
19.00 2:47:49 10:08 10:08 102 71-154 1033 168 112-182 228 91-290 22/13
20.00 2:58:29 10:40 10:40 117 68-153 1247 167 112-186 223 104-299 12/19
21.00 3:09:21 10:53 10:53 149 128-155 1622 166 102-184 236 88-323 19/17
22.00 3:21:27 12:06 12:06 134 104-152 1620 145 104-180 189 77-291 20/15
23.00 3:33:20 11:53 11:53 85 42-152 1011 155 110-186 194 87-368 16/13
24.00 3:46:14 12:54 12:54 129 71-159 1664 147 102-224 180 40-327 18/10
25.00 3:58:17 12:02 12:02 127 69-148 1529 160 108-184 195 83-275 21/9
26.00 4:11:58 13:42 13:42 106 54-156 1452 138 98-178 156 85-302 8/39
26.35 4:16:11 4:13 11:59 93 71-146 1115 152 112-232 174 88-250 2/6

Heart

128/182max
  • Show Beats/Mile

Elevation

Asc 375m, Range 48m, Flat prediction 4:09:43
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.1% 8:47
23 3.4% 8:41
21 3.3% 11:34
20 2.4% 10:42
17 4.0% 18:06
16 1.2% 11:03
See your biggest climbs

Power

252W (430 max)
Power Graph
Power Bands

Cadence

168 (242 max) Stride Length: 98cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.94% More
800m 3:48 7:39 54.02% More
1km 4:47 7:42 55.93% More
Mile 7:44 7:44 58.69% More
5k 24:17 7:49 63.73% More
5 miles 39:41 7:56 63.65% More
10k 49:20 7:56 64.00% More
10 miles 1:20:38 8:04 64.82% More
Half 1:48:26 8:17 63.82% More
20 miles 2:58:29 8:55 60.97% More
Mara 4:14:48 9:44 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.67
5km 24:41 7:57 62.68
5M 41:33 8:19 60.79
10km 52:42 8:29 59.91
10M 1:28:43 8:52 58.91
Half 1:59:14 9:06 57.59
20M 3:09:27 9:28 57.44
Mara 4:14:35 9:43 56.99
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