Sun 21st May 2023 at 6:52am by DEG

Run > General

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Time
47:42
Miles
4.65
Min/mi
10:15
Pacing
81%
WAVA
45.94
Stride(cm)
102
Cals
629
Cadence
154
BPM
154
%MHR
76.8
B/mi
1575
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13mi - 2:33(19:37/mi) 92/105bpm [1804b/mi] 13cal
2) 1mi - 9:57(9:57/mi) 145/161bpm [1444b/mi] 129cal
3) 1mi - 9:44(9:44/mi) 159/170bpm [1548b/mi] 136cal
4) 1mi - 9:38(9:38/mi) 161/168bpm [1550b/mi] 133cal
5) 1mi - 10:12(10:12/mi) 166/173bpm [1693b/mi] 146cal
6) 0.4mi - 3:32(8:56/mi) 172/177bpm [1537b/mi] 52cal
7) 0.13mi - 2:06(16:45/mi) 148/175bpm [2480b/mi] 20cal

2:33 9:57 9:44 9:38 10:12 3:32 2:06

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	92 83-103	1795	116 110-120	0/2
0.25	3:45	1:18	10:27	123 99-137	1286	158 120-164	1/1
0.38	4:58	1:14	9:50	142 137-148	1397	157 156-158	1/1
0.50	6:14	1:16	10:08	142 139-144	1438	158 156-158	2/1
0.63	7:32	1:17	10:18	145 143-147	1494	159 158-160	2/1
0.75	8:48	1:16	10:06	149 147-151	1506	160 158-162	3/0
0.88	9:57	1:09	9:15	148 147-150	1369	158 158-160	3/0
1.00	11:12	1:15	9:59	152 148-155	1517	159 158-160	0/5
1.13	12:27	1:15	10:01	157 153-160	1572	158 156-162	0/2
1.25	13:42	1:15	10:01	163 158-170	1633	158 156-160	3/0
1.38	15:03	1:21	10:46	164 161-166	1765	159 154-162	6/0
1.50	16:17	1:15	9:59	157 152-167	1567	157 154-158	6/0
1.63	17:31	1:14	9:50	156 154-160	1533	160 158-160	3/1
1.75	18:41	1:09	9:15	154 153-155	1424	159 158-162	2/1
1.88	19:50	1:09	9:13	156 151-160	1437	160 158-162	1/2
2.00	21:00	1:11	9:27	162 161-166	1530	162 160-166	1/4
2.13	22:11	1:10	9:23	162 156-166	1519	160 158-162	3/1
2.25	23:23	1:12	9:36	159 154-161	1527	160 158-162	1/5
2.38	24:32	1:10	9:17	160 157-162	1485	159 158-160	0/2
2.50	25:43	1:11	9:28	158 156-162	1495	159 158-162	1/3
2.63	26:54	1:11	9:26	161 158-163	1520	160 158-162	2/2
2.75	28:05	1:11	9:28	162 158-165	1534	159 158-160	1/1
2.88	29:23	1:18	10:25	158 156-162	1645	160 158-172	1/2
3.00	30:37	1:13	9:48	164 161-167	1607	161 160-162	4/0
3.13	31:48	1:12	9:34	163 161-164	1559	160 160-162	3/2
3.25	33:08	1:19	10:32	161 158-165	1696	159 158-162	2/0
3.38	34:23	1:15	10:03	166 164-168	1669	157 156-158	2/1
3.50	35:39	1:16	10:11	165 164-166	1679	157 156-158	4/0
3.63	36:58	1:19	10:30	167 164-169	1752	159 156-162	3/0
3.75	38:17	1:19	10:31	167 164-170	1757	161 160-164	4/1
3.88	39:33	1:16	10:06	170 168-173	1718	162 160-162	5/0
4.00	40:48	1:16	10:07	167 164-170	1689	160 158-162	1/3
4.13	42:00	1:12	9:34	165 164-167	1579	161 160-162	2/4
4.25	43:09	1:08	9:07	168 166-169	1532	162 162-162	2/2
4.38	44:16	1:08	9:02	171 168-174	1544	163 162-164	0/2
4.50	45:22	1:05	8:41	175 170-177	1520	165 164-166	0/2
4.63	47:15	1:54	15:11	153 137-175	2324	123 114-166	1/1
4.65	47:42	27	17:42	136 134-140	2406	117 116-118	0/13

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:10
See your biggest climbs

Cadence

154 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	159	4.4	43:07	9:48
Walk	9.6	116	0.2	4:35	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.35%	More
800m	4:31	9:04	42.61%	More
1km	5:44	9:14	43.66%	More
Mile	9:23	9:23	45.40%	More
5k	30:04	9:41	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:07	10:01	46.58
5M	51:31	10:18	45.80
10km	1:04:52	10:26	45.42
10M	1:47:24	10:44	45.34
Half	2:23:00	10:55	44.70
20M	3:43:56	11:12	45.23
Mara	4:58:08	11:23	45.30

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