Sun 21st May 2023 at 2:14pm by NordRunner

Run > Recovery Run

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Time
8:33
Miles
0.67
Min/mi
12:46
WAVA
36.85
Stride(cm)
69
Cals
63
Watts
166
Cadence
182
BPM
132
%MHR
71.1
B/mi
1688
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 132/141bpm [939b/km] 56cal 166/276W
2) 0.1km - 51(8:53/km) 133/135bpm [1182b/km] 7cal 131/205W

7:07 51

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:45	126 112-130	1355	180 46-192	183 48-222	3/0
0.13	2:12	1:32 +42	24:33	129 115-141	3168	171 92-192	180 41-276	4/5
0.19	2:50	38	10:01	128 124-132	1282	191 190-192	165 151-176	1/1
0.25	3:30	40	10:34	130 127-133	1374	190 188-192	173 167-183	1/1
0.31	4:10	40	10:41	135 133-136	1443	191 190-194	174 163-181	0/0
0.38	5:00	51	13:32	134 132-137	1813	174 96-192	162 97-229	3/1
0.44	5:46	45	12:07	133 127-138	1612	171 114-192	144 75-202	0/2
0.50	6:26	40	10:40	134 130-137	1430	191 190-194	157 139-170	1/1
0.56	7:06	40	10:41	137 136-138	1463	191 188-192	169 165-178	1/0
0.63	7:59	53	14:01	137 131-139	1920	175 102-192	158 32-192	1/0
0.67	8:33	34 +3	12:24	133 131-134	1649	189 174-194	164 71-205	0/1

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (276 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	189	0.6	7:47	12:04
Walk	8.7	110	0	44	27:20
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.33%	More
800m	5:33	11:09	39.87%	More
1km	7:50	12:36	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	37.65
5km	43:03	13:51	38.89
5M	1:11:05	14:13	38.58
10km	1:29:23	14:23	38.43
10M	2:27:35	14:46	38.60
Half	3:16:09	14:58	38.20
20M	5:06:21	15:19	38.76
Mara	6:47:12	15:33	38.88

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