Sun 21st May 2023 at 10:24am by SeanR

Walk > General

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Time
2:02:29
Miles
6.10
Min/mi
20:05
Stride(cm)
68
Cals
571
Cadence
118
BPM
97
%MHR
56.7
B/mi
1947
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 9.82km - 2:02:29(12:29/km) 97/126bpm [1210b/km] 571cal 50/117rpm

2:02:29

Pace

10%

11%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	104 93-116	1683	116 108-122	11/7
0.50	8:27	4:24	17:36	112 98-123	1970	114 106-122	15/1
0.75	13:14	4:47	19:08	105 100-109	2009	116 108-128	6/6
1.00	18:28	5:15	20:59	106 98-124	2224	112 94-118	4/8
1.25	22:53	4:25	17:39	103 97-108	1818	118 112-124	9/4
1.50	27:02	4:09	16:34	104 97-109	1723	122 114-130	4/8
1.75	31:04	4:02	16:09	98 90-105	1583	119 90-126	5/6
2.00	35:09	4:05	16:19	98 89-106	1599	120 114-124	4/5
2.25	39:43	4:34	18:17	97 89-104	1774	115 106-120	4/11
2.50	44:10	4:27	17:48	101 90-117	1798	119 106-130	9/12
2.75	49:49	5:39	22:36	99 83-122	2237	117 96-234	18/7
3.00	54:13	4:24	17:35	101 95-111	1776	120 104-130	6/6
3.25	58:29	4:17	17:07	100 96-109	1712	120 114-124	7/6
3.50	1:03:02	4:32	18:09	95 90-100	1725	119 104-228	4/8
3.75	1:08:44	5:43	22:51	99 89-113	2262	117 92-130	10/7
4.00	1:14:47	6:03	24:12	89 78-108	2153	116 84-126	6/8
4.25	1:21:35	6:48	27:11	89 80-106	2419	116 102-132	3/13
4.50	1:27:24	5:49	23:15	85 75-92	1977	115 100-124	1/17
4.75	1:32:16	4:52	19:29	89 83-94	1734	120 114-130	3/13
5.00	1:38:18	6:02	24:07	89 75-100	2147	117 80-150	6/6
5.25	1:43:44	5:26	21:43	94 88-105	2041	119 110-124	7/7
5.50	1:48:13	4:30	17:58	102 93-113	1833	122 96-128	6/5
5.75	1:52:40	4:27	17:47	97 89-111	1725	121 114-126	6/5
6.00	1:58:59	6:19	25:17	89 78-96	2250	117 100-136	4/13
6.10	2:02:29	3:30	34:42	84 77-90	2915	115 104-126	3/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	17:50
18 8.2%	19:02
See your biggest climbs

Cadence

118 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:20	16:20	More
5k	55:59	18:01	More
5 miles	1:38:18	19:40	More

Predictions

Dist	Time	Per Mile

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