Sun 21st May 2023 at 11:05am by Cheeky’s Dad

Run > Long Run

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Time
1:50:49
Miles
10.76
Min/mi
10:18
Pacing
87%
WAVA
50.92
Stride(cm)
96
Cals
1420
Cadence
162
BPM
139
%MHR
77.3
B/mi
1432
Asc(m)
436
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 110/133bpm [1036b/mi] 93cal
2) 1mi - 9:40(9:40/mi) 131/140bpm [1265b/mi] 130cal
3) 1mi - 10:26(10:26/mi) 142/158bpm [1482b/mi] 146cal
4) 1mi - 10:55(10:55/mi) 147/159bpm [1605b/mi] 153cal
5) 1mi - 11:11(11:11/mi) 142/154bpm [1587b/mi] 140cal
6) 1mi - 10:13(10:13/mi) 143/154bpm [1460b/mi] 137cal
7) 1mi - 9:55(9:55/mi) 143/153bpm [1419b/mi] 132cal
8) 1mi - 9:58(9:58/mi) 136/159bpm [1356b/mi] 120cal
9) 1mi - 11:02(11:02/mi) 160/171bpm [1766b/mi] 159cal
10) 1mi - 9:47(9:47/mi) 133/148bpm [1301b/mi] 100cal
11) 0.76mi - 8:16(10:56/mi) 149/161bpm [1629b/mi] 110cal

9:25 9:40 10:26 10:55 11:11 10:13 9:55 9:58 11:02 9:47 8:16

Pace

34%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	99 69-110	954	160 118-166	0/59
1.00	9:26	4:37	9:14	121 108-131	1117	163 160-168	5/35
1.50	14:18	4:52	9:44	129 116-140	1256	165 156-168	18/9
2.00	19:05	4:47	9:34	132 125-140	1262	164 160-168	12/15
2.50	23:45	4:40	9:19	134 130-141	1249	164 160-170	31/5
3.00	29:30	5:46	11:32	149 134-158	1718	161 154-166	45/2
3.50	35:06	5:35	11:11	151 141-159	1687	162 156-166	42/11
4.00	40:27	5:22	10:44	143 130-154	1534	162 150-166	23/16
4.50	46:28	6:01 +11	12:02	148 142-154	1781	163 158-168	39/3
5.00	51:48	5:19	10:39	136 121-154	1447	161 154-168	7/65
5.50	56:59	5:11	10:23	145 126-150	1505	162 160-166	30/8
6.00	1:02:00	5:01	10:02	142 133-154	1424	163 158-166	18/30
6.50	1:07:16	5:16	10:31	144 133-153	1515	160 154-168	20/18
7.00	1:11:56	4:40	9:20	141 132-147	1316	163 160-166	0/68
7.50	1:16:23	4:27	8:54	128 123-136	1139	161 158-168	13/42
8.00	1:21:55	5:32	11:04	146 123-159	1617	162 158-168	54/0
8.50	1:27:49	5:55	11:49	161 155-171	1903	163 160-168	44/0
9.00	1:32:56	5:07	10:14	158 146-165	1616	162 158-166	17/31
9.50	1:37:53	4:57	9:53	135 127-148	1335	161 158-166	1/51
10.00	1:42:43	4:50	9:40	130 124-138	1256	161 156-170	3/49
10.50	1:47:47	5:04	10:09	144 134-158	1460	163 158-168	28/9
10.75	1:50:59	3:12	12:34	158 155-161	1986	161 154-166	18/6

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 173m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
124 6.6%	11:32
108 6.5%	11:23
67 4.7%	11:33
45 6.7%	11:45
28 4.3%	10:39
21 7.0%	12:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	10.8	1:50:47	10:19
Walk	0.0	129	0	3	11:40
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.06%	More
800m	4:22	8:47	47.06%	More
1km	5:30	8:51	48.66%	More
Mile	9:03	9:03	50.21%	More
5k	30:37	9:51	50.52%	More
5 miles	50:32	10:06	49.98%	More
10k	1:03:29	10:13	49.73%	More
10 miles	1:42:30	10:15	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:42	9:34	52.09
5M	49:11	9:50	51.35
10km	1:01:55	9:58	51.00
10M	1:42:32	10:15	50.97
Half	2:16:31	10:25	50.30
20M	3:33:47	10:41	50.90
Mara	4:44:38	10:52	50.98

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