Sun 21st May 2023 at 12:16pm by Barky

Run > General

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Time
46:54
Miles
5.17
Min/mi
9:04
Pacing
96%
WAVA
55.81
Stride(cm)
110
Cals
509
Cadence
162
BPM
150
%MHR
81
B/mi
1359
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 148/174bpm [1345b/mi] 98cal 6.6/7.12mph
2) 1mi - 9:01(9:01/mi) 149/164bpm [1344b/mi] 99cal 6.65/6.82mph
3) 1mi - 9:15(9:15/mi) 148/160bpm [1368b/mi] 99cal 6.49/6.82mph
4) 1mi - 8:58(8:58/mi) 151/163bpm [1353b/mi] 97cal 6.7/7.06mph
5) 1mi - 8:58(8:58/mi) 153/166bpm [1371b/mi] 98cal 6.7/7.35mph
6) 0.17mi - 1:38(9:23/mi) 156/159bpm [1464b/mi] 18cal 6.39/6.8mph

9:05 9:01 9:15 8:58 8:58 1:38

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	136 95-174	1271	158 148-162	1/11
0.50	4:36	2:16	9:04	154 144-165	1395	161 154-164	5/9
0.75	6:50	2:14	8:56	151 147-155	1348	163 158-164	10/5
1.00	9:05	2:15	9:00	148 145-152	1333	161 158-164	8/10
1.25	11:17	2:12	8:49	147 146-149	1296	162 160-164	12/15
1.50	13:32	2:15	8:59	146 145-148	1311	162 158-164	10/12
1.75	15:46	2:14	8:54	147 143-151	1308	163 162-164	10/14
2.00	18:06	2:21	9:23	155 146-163	1455	163 158-164	26/15
2.25	20:20	2:14	8:56	147 142-155	1314	163 162-164	9/27
2.50	22:37	2:17	9:06	148 137-156	1347	163 158-164	12/24
2.75	24:55	2:18	9:13	148 142-151	1364	162 158-164	29/4
3.00	27:20	2:25	9:41	151 142-160	1461	160 156-164	5/24
3.25	29:41	2:20	9:21	152 142-162	1422	161 158-164	39/12
3.50	31:52	2:11	8:45	147 141-158	1287	162 160-164	9/29
3.75	34:04	2:12	8:49	152 148-155	1341	164 162-164	17/11
4.00	36:19	2:14	8:57	154 150-160	1378	164 162-164	10/15
4.25	38:37	2:19	9:15	153 148-161	1415	163 158-164	11/6
4.50	40:53	2:15	9:01	152 148-154	1371	164 162-166	12/13
4.75	43:01	2:09	8:34	156 150-165	1337	164 164-166	5/11
5.00	45:17	2:15	9:02	153 149-156	1382	163 154-166	17/9
5.17	46:54	1:37	9:23	156 153-159	1464	164 162-164	13/5

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 37m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	9:17
20 6.4%	9:13
14 11.4%	9:31
13 6.1%	9:15
11 4.0%	9:07
10 6.3%	8:29
See your biggest climbs

Cadence

162 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	5.1	46:09	9:03
Walk	1.6	154	0.1	45	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.71%	More
800m	4:21	8:45	47.22%	More
1km	5:27	8:47	49.02%	More
Mile	8:54	8:54	51.00%	More
5k	28:09	9:03	54.97%	More
5 miles	45:15	9:03	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	26:52	8:39	57.58
5M	45:13	9:03	55.86
10km	57:21	9:14	55.06
10M	1:36:32	9:39	54.14
Half	2:09:43	9:54	52.94
20M	3:26:06	10:18	52.80
Mara	4:36:57	10:34	52.39

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