Sun 21st May 2023 at 12:25pm by NordRunner
Run > Trail Run
-
Time
1:30:09
-
Miles
6.16
-
Min/mi
14:38
-
Pacing
40%
-
WAVA
37.79
-
Stride(cm)
64
-
Cals
574
-
Watts
149
-
Cadence
173
-
BPM
133
-
%MHR
71.8
-
B/mi
1953
-
Asc(m)
213
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 127/135bpm [953b/km] 56cal 175/258W
2) 1km - 6:55(6:55/km) 138/143bpm [955b/km] 57cal 178/271W
3) 1km - 6:47(6:47/km) 137/143bpm [930b/km] 52cal 157/218W
4) 1km - 9:43(9:43/km) 127/143bpm [1233b/km] 59cal 115/230W
5) 1km - 8:15(8:15/km) 138/145bpm [1138b/km] 64cal 170/273W
6) 1km - 8:51(8:51/km) 136/145bpm [1203b/km] 64cal 132/232W
7) 1km - 8:37(8:37/km) 136/144bpm [1171b/km] 58cal 135/246W
8) 1km - 10:38(10:38/km) 128/140bpm [1360b/km] 55cal 111/221W
9) 1km - 8:53(8:53/km) 140/154bpm [1244b/km] 63cal 160/287W
10) 0.94km - 8:34(9:09/km) 131/148bpm [1198b/km] 46cal 96/272W
7:30 6:55 6:47 9:43 8:15 8:51 8:37 10:38 8:53 8:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:13 |
3:13 +2
|
12:51 |
120 91-133 |
1543 |
177 114-190 |
194 35-258 |
20/1 |
| 0.50 |
6:03 |
2:50 |
11:22 |
133 130-135 |
1511 |
188 126-192 |
184 150-208 |
9/6 |
| 0.75 |
9:01 |
2:58 |
11:51 |
134 124-140 |
1588 |
182 118-196 |
166 41-271 |
10/3 |
| 1.00 |
11:44 |
2:43 |
10:52 |
137 133-142 |
1488 |
191 128-196 |
167 141-180 |
8/2 |
| 1.25 |
14:31 |
2:47 |
11:08 |
139 135-143 |
1547 |
192 188-196 |
178 151-212 |
6/6 |
| 1.50 |
17:18 |
2:47 |
11:09 |
140 136-142 |
1560 |
192 186-194 |
171 125-218 |
3/19 |
| 1.75 |
19:59 |
2:41 |
10:42 |
137 133-142 |
1467 |
193 190-196 |
157 130-213 |
5/16 |
| 2.00 |
23:48 |
3:49 +56
|
15:17 |
132 112-143 |
2017 |
183 110-202 |
152 35-230 |
3/7 |
| 2.25 |
29:27 |
5:39 +2
|
22:36 |
121 96-140 |
2735 |
154 48-200 |
102 1-191 |
3/11 |
| 2.50 |
32:04 |
2:37 |
10:27 |
137 128-143 |
1432 |
193 188-196 |
176 154-193 |
6/2 |
| 2.75 |
35:00 |
2:56 |
11:46 |
138 132-141 |
1623 |
183 114-198 |
172 86-273 |
23/2 |
| 3.00 |
38:44 |
3:43 |
14:54 |
138 124-145 |
2056 |
153 104-198 |
165 59-245 |
15/1 |
| 3.25 |
42:03 |
3:19 |
13:17 |
139 131-145 |
1846 |
170 100-210 |
172 27-256 |
2/5 |
| 3.50 |
46:28 |
4:25 +3
|
17:39 |
134 113-145 |
2365 |
177 60-208 |
150 18-217 |
2/9 |
| 3.75 |
49:16 |
2:48 |
11:12 |
138 133-143 |
1545 |
189 44-198 |
169 31-214 |
4/5 |
| 4.00 |
51:59 |
2:43 |
10:54 |
140 137-144 |
1526 |
190 118-194 |
171 108-210 |
11/18 |
| 4.25 |
55:12 |
3:12 |
12:50 |
136 126-143 |
1745 |
179 96-198 |
141 9-246 |
6/13 |
| 4.50 |
1:00:41 |
5:29 |
21:58 |
129 111-142 |
2833 |
147 48-202 |
114 1-221 |
19/6 |
| 4.75 |
1:05:56 |
5:15 |
20:59 |
124 111-135 |
2602 |
131 80-200 |
89 1-206 |
2/36 |
| 5.00 |
1:08:35 |
2:39 |
10:35 |
135 123-140 |
1429 |
191 176-196 |
168 121-207 |
12/8 |
| 5.25 |
1:13:25 |
4:50 |
19:20 |
139 131-150 |
2688 |
133 88-202 |
155 78-287 |
33/0 |
| 5.50 |
1:20:38 |
7:13 +4:32
|
28:54 |
142 116-154 |
4103 |
193 90-206 |
182 39-269 |
11/21 |
| 5.75 |
1:24:57 |
4:19 +3
|
17:16 |
130 116-148 |
2244 |
170 68-202 |
98 8-165 |
2/34 |
| 6.00 |
1:28:15 |
3:18 |
13:13 |
135 126-148 |
1785 |
183 102-200 |
116 31-272 |
7/43 |
| 6.16 |
1:30:09 |
1:54 |
11:38 |
133 126-142 |
1547 |
189 120-194 |
118 63-170 |
1/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 13.4% |
21:26
|
|
37 4.4% |
16:23
|
|
29 3.9% |
11:56
|
|
22 8.2% |
22:19
|
|
12 8.0% |
23:58
|
|
10 5.6% |
10:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.5 |
191 |
5.4 |
1:00:19 |
12:04 |
| Walk |
22.0 |
113 |
0.8 |
20:52 |
26:38 |
| Still |
4.6 |
- |
- |
4:24 |
- |
| Pause |
4.8 |
- |
- |
4:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
35.89% |
More |
| 800m |
5:22 |
10:48 |
41.20% |
More |
| 1km |
6:47 |
10:55 |
42.47% |
More |
| Mile |
10:57 |
10:57 |
44.82% |
More |
| 5k |
39:54 |
12:51 |
41.96% |
More |
| 5 miles |
1:08:20 |
13:40 |
40.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:16 |
13:16 |
36.99 |
| 5km |
43:50 |
14:07 |
38.19 |
| 5M |
1:12:21 |
14:28 |
37.91 |
| 10km |
1:30:59 |
14:39 |
37.75 |
| 10M |
2:30:13 |
15:01 |
37.92 |
| Half |
3:19:39 |
15:14 |
37.53 |
| 20M |
5:11:50 |
15:36 |
38.08 |
| Mara |
6:54:28 |
15:49 |
38.20 |
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