Sun 21st May 2023 at 10:02am by vickster
Run > General
-
Time
2:15:27
-
Miles
13.12
-
Min/mi
10:19
-
Pacing
2%
-
WAVA
54.59
-
Stride(cm)
90
-
Cals
1232
-
Cadence
173
-
BPM
155
-
%MHR
90.9
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:30(10:30/mi) 144/158bpm [1511b/mi] 99cal
2) 1mi - 10:17(10:17/mi) 147/157bpm [1511b/mi] 93cal
3) 1mi - 10:33(10:33/mi) 148/159bpm [1561b/mi] 91cal
4) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 86cal
5) 1mi - 9:59(9:59/mi) 158/169bpm [1578b/mi] 94cal
6) 1mi - 9:47(9:47/mi) 159/169bpm [1555b/mi] 88cal
7) 1mi - 10:37(10:37/mi) 150/172bpm [1593b/mi] 79cal
8) 1mi - 11:03(11:03/mi) 154/167bpm [1702b/mi] 86cal
9) 1mi - 10:04(10:04/mi) 161/174bpm [1620b/mi] 94cal
10) 1mi - 10:59(10:59/mi) 165/176bpm [1813b/mi] 109cal
11) 1mi - 11:06(11:06/mi) 161/175bpm [1787b/mi] 98cal
12) 1mi - 10:37(10:37/mi) 165/175bpm [1753b/mi] 101cal
13) 1mi - 9:15(9:15/mi) 175/182bpm [1619b/mi] 102cal
14) 0.12mi - 1:02(8:53/mi) 178/180bpm [1582b/mi] 12cal
10:30 10:17 10:33 9:38 9:59 9:47 10:37 11:03 10:04 10:59 11:06 10:37 9:15 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:47 |
131 82-148 |
1412 |
172 166-178 |
4/2 |
| 1.00 |
10:29 |
5:06 |
10:12 |
152 145-158 |
1550 |
177 174-180 |
11/2 |
| 1.50 |
15:41 |
5:12 +15
|
10:24 |
149 141-156 |
1550 |
177 174-180 |
4/6 |
| 2.00 |
21:07 |
5:26 +7
|
10:52 |
145 134-153 |
1575 |
171 128-180 |
5/5 |
| 2.50 |
26:28 |
5:21 |
10:43 |
148 128-157 |
1585 |
172 130-182 |
4/6 |
| 3.00 |
32:39 |
6:11 +1:00
|
12:22 |
147 133-159 |
1817 |
174 126-186 |
12/14 |
| 3.50 |
38:12 |
5:33 +41
|
11:05 |
152 136-160 |
1686 |
180 176-182 |
5/2 |
| 4.00 |
44:17 |
6:05 +1:20
|
12:11 |
154 125-164 |
1875 |
181 176-184 |
5/5 |
| 4.50 |
49:51 |
5:34 +46
|
11:07 |
160 143-169 |
1780 |
181 178-184 |
4/4 |
| 5.00 |
55:53 |
6:02 +52
|
12:05 |
156 144-169 |
1884 |
174 120-184 |
4/3 |
| 5.50 |
1:04:12 |
8:18 +3:29
|
16:37 |
155 126-167 |
2575 |
182 176-186 |
7/3 |
| 6.00 |
1:09:42 |
5:30 +33
|
11:00 |
160 145-169 |
1760 |
178 122-186 |
4/4 |
| 6.50 |
1:20:34 |
10:52 +5:14
|
21:43 |
148 110-172 |
3215 |
161 90-186 |
4/9 |
| 7.00 |
1:27:32 |
6:58 +1:58
|
13:57 |
145 123-164 |
2023 |
175 100-248 |
5/2 |
| 7.50 |
1:43:47 |
16:15 +10:14
|
32:29 |
147 108-167 |
4776 |
164 84-184 |
4/4 |
| 8.00 |
1:49:37 |
5:51 +48
|
11:41 |
157 135-167 |
1835 |
177 88-186 |
5/4 |
| 8.50 |
1:57:30 |
7:53 +2:25
|
15:45 |
155 127-169 |
2442 |
167 118-188 |
8/5 |
| 9.00 |
2:02:07 |
4:37 |
9:14 |
168 143-174 |
1551 |
185 182-188 |
5/7 |
| 9.50 |
2:07:42 |
5:35 |
11:10 |
168 153-176 |
1876 |
164 120-186 |
4/4 |
| 10.00 |
2:14:08 |
6:26 +1:03
|
12:53 |
161 151-170 |
2073 |
171 92-206 |
6/6 |
| 10.50 |
2:20:23 |
6:15 |
12:31 |
154 137-173 |
1926 |
156 120-186 |
7/5 |
| 11.00 |
2:25:15 |
4:52 |
9:43 |
170 165-175 |
1653 |
180 90-188 |
8/5 |
| 11.50 |
2:32:07 |
6:52 +1:50
|
13:43 |
165 140-175 |
2264 |
173 124-186 |
5/7 |
| 12.00 |
2:38:10 |
6:03 +27
|
12:06 |
165 150-175 |
1997 |
169 120-186 |
9/5 |
| 12.50 |
2:42:25 |
4:16 |
8:31 |
176 162-182 |
1500 |
187 176-192 |
4/9 |
| 13.00 |
2:47:25 |
4:59 |
9:59 |
174 160-182 |
1736 |
170 92-190 |
6/10 |
| 13.12 |
2:48:27 |
1:02 |
8:55 |
178 176-179 |
1586 |
178 94-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.1 |
180 |
12.1 |
1:53:06 |
11:48 |
| Walk |
12.7 |
124 |
1 |
25:13 |
24:51 |
| Still |
0.2 |
- |
- |
23 |
- |
| Pause |
15.0 |
- |
- |
29:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
47.49% |
More |
| 800m |
4:08 |
8:20 |
51.78% |
More |
| 1km |
5:26 |
8:44 |
51.46% |
More |
| Mile |
9:11 |
9:11 |
51.96% |
More |
| 5k |
33:25 |
10:45 |
49.89% |
More |
| 5 miles |
55:45 |
11:09 |
48.81% |
More |
| 10k |
1:11:41 |
11:32 |
47.52% |
More |
| 10 miles |
2:14:00 |
13:24 |
41.90% |
More |
| Half |
2:48:12 |
12:50 |
43.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
53.90 |
| 5km |
29:25 |
9:28 |
56.66 |
| 5M |
48:43 |
9:45 |
55.85 |
| 10km |
1:01:20 |
9:52 |
55.54 |
| 10M |
1:41:34 |
10:09 |
55.28 |
| Half |
2:15:14 |
10:19 |
54.23 |
| 20M |
3:31:46 |
10:35 |
54.51 |
| Mara |
4:41:57 |
10:46 |
54.23 |
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