Sun 21st May 2023 at 9:02am by GalaxyGirl

Run > General
  • Time
    2:01:57
  • Miles
    13.23
  • Min/mi
    9:13
  • Pacing
    87%
  • WAVA
    63.45
  • Stride(cm)
    96
  • Cals
    926
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1436
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 141/150bpm [1372b/mi] 68cal 6.17/7.01mph
2) 1mi - 8:48(8:48/mi) 148/153bpm [1302b/mi] 65cal 6.82/7.39mph
3) 1mi - 8:51(8:51/mi) 154/164bpm [1363b/mi] 67cal 6.78/6.99mph
4) 1mi - 9:12(9:12/mi) 160/163bpm [1472b/mi] 73cal 6.52/7.18mph
5) 1mi - 9:06(9:06/mi) 161/165bpm [1465b/mi] 73cal 6.59/6.8mph
6) 1mi - 9:11(9:11/mi) 158/163bpm [1450b/mi] 70cal 6.54/6.82mph
7) 1mi - 9:14(9:14/mi) 156/159bpm [1442b/mi] 70cal 6.49/6.93mph
8) 1mi - 9:16(9:16/mi) 159/161bpm [1474b/mi] 72cal 6.47/7.03mph
9) 1mi - 9:18(9:18/mi) 157/160bpm [1460b/mi] 70cal 6.45/6.89mph
10) 1mi - 9:12(9:12/mi) 155/159bpm [1426b/mi] 66cal 6.52/6.8mph
11) 1mi - 8:58(8:58/mi) 160/163bpm [1433b/mi] 70cal 6.7/6.95mph
12) 1mi - 8:56(8:56/mi) 160/163bpm [1429b/mi] 70cal 6.72/7.18mph
13) 1mi - 10:25(10:25/mi) 160/167bpm [1666b/mi] 78cal 5.76/6.74mph
14) 0.23mi - 1:48(7:51/mi) 165/166bpm [1295b/mi] 14cal 7.65/8.1mph
9:44 8:48 8:51 9:12 9:06 9:11 9:14 9:16 9:18 9:12 8:58 8:56 10:25 1:48
Pin Map
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0mi in 0

Pace

2% 9% 67% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 134 88-145 1301 182 174-190 22/4
1.00 9:41 4:50 9:40 146 140-150 1412 184 180-190 13/8
1.50 14:08 4:27 8:54 148 140-153 1317 185 182-188 14/12
2.00 18:32 4:23 8:46 147 141-150 1289 185 182-188 7/22
2.50 22:58 4:26 8:52 151 141-157 1339 185 184-188 11/13
3.00 27:22 4:25 8:49 157 151-164 1385 185 182-188 16/10
3.50 31:55 4:33 9:06 161 157-163 1465 183 180-186 21/10
4.00 36:37 4:41 9:22 160 156-163 1500 183 180-186 14/10
4.50 41:06 4:29 8:58 161 158-164 1443 184 180-188 15/13
5.00 45:42 4:36 9:13 160 157-163 1474 183 180-186 16/15
5.50 50:16 4:34 9:08 159 149-163 1453 184 180-188 16/16
6.00 55:38 5:22 +46 10:44 156 140-162 1673 181 134-188 14/11
6.50 1:00:17 4:39 9:18 156 153-158 1450 185 184-188 12/14
7.00 1:04:52 4:36 9:11 156 149-159 1433 185 182-186 11/14
7.50 1:09:31 4:39 9:17 159 157-161 1477 183 180-186 14/15
8.00 1:14:09 4:38 9:17 158 156-159 1467 183 180-184 16/15
8.50 1:18:45 4:36 9:11 157 147-159 1442 183 182-186 17/14
9.00 1:23:27 4:42 9:24 157 155-159 1477 183 180-186 15/15
9.50 1:28:26 4:59 +20 9:58 154 145-159 1534 183 176-186 13/15
10.00 1:32:59 4:34 9:07 156 152-159 1422 184 182-186 12/13
10.50 1:37:29 4:29 8:59 160 158-161 1437 183 180-186 10/16
11.00 1:41:57 4:28 8:56 161 159-163 1437 185 182-188 10/23
11.50 1:46:19 4:23 8:46 160 153-163 1401 183 180-186 10/20
12.00 1:50:52 4:33 9:06 161 157-163 1465 184 182-186 11/14
12.50 1:55:46 4:54 9:48 162 157-164 1587 176 130-186 19/8
13.00 2:01:16 5:30 11:00 158 150-167 1738 163 132-186 20/6
13.23 2:03:03 1:47 7:49 165 162-166 1290 189 182-194 5/3

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 113m, Range 34m, Flat prediction 2:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.5% 9:54
15 1.6% 9:02
14 3.0% 10:12
10 3.7% 13:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 183 13 1:58:57 9:08
Walk 3.3 136 0.2 4:06 20:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 51.01% More
800m 4:19 8:41 51.69% More
1km 5:22 8:38 54.09% More
Mile 8:45 8:45 56.36% More
5k 27:47 8:57 62.04% More
5 miles 45:11 9:02 62.31% More
10k 57:03 9:11 61.83% More
10 miles 1:32:08 9:13 63.16% More
Half 2:01:44 9:18 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 62.44
5km 26:15 8:27 65.66
5M 43:28 8:42 64.78
10km 54:44 8:49 64.44
10M 1:30:39 9:04 64.20
Half 2:00:41 9:13 63.02
20M 3:08:59 9:27 63.43
Mara 4:11:37 9:36 63.17
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