Sun 21st May 2023 at 11:06am by testjbarton

Run > General

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Time
1:07:40
Miles
10.03
Min/mi
6:45
Pacing
92%
WAVA
64.85
Stride(cm)
135
Cals
950
Cadence
177
BPM
164
%MHR
95.7
B/mi
1104
Asc(m)
323
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:23(6:23/mi) 148/160bpm [946b/mi] 81cal
2) 1mi - 6:34(6:34/mi) 159/167bpm [1045b/mi] 90cal
3) 1mi - 6:41(6:41/mi) 161/166bpm [1077b/mi] 93cal
4) 1mi - 6:52(6:52/mi) 163/172bpm [1119b/mi] 96cal
5) 1mi - 6:51(6:51/mi) 164/168bpm [1123b/mi] 96cal
6) 1mi - 6:57(6:57/mi) 167/171bpm [1160b/mi] 99cal
7) 1mi - 7:01(7:01/mi) 168/172bpm [1178b/mi] 101cal
8) 1mi - 7:11(7:11/mi) 168/175bpm [1206b/mi] 103cal
9) 1mi - 6:55(6:55/mi) 169/174bpm [1169b/mi] 100cal
10) 1mi - 6:06(6:06/mi) 172/177bpm [1050b/mi] 89cal
11) 0.03mi - 9(4:43/mi) 176/177bpm [830b/mi] 2cal

6:23 6:34 6:41 6:52 6:51 6:57 7:01 7:11 6:55 6:06 9

Pace

24%

39%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	137 90-155	868	176 170-184	14/9
1.00	6:23	3:13	6:26	157 154-160	1010	176 172-182	13/8
1.50	9:34	3:11	6:22	156 153-158	994	177 174-182	11/22
2.00	12:58	3:24	6:47	161 155-167	1092	177 174-180	19/9
2.50	16:20	3:22	6:44	162 159-165	1091	177 174-180	16/20
3.00	19:39	3:19	6:38	160 158-161	1062	177 174-180	12/13
3.50	22:56	3:17	6:34	162 159-167	1063	178 174-182	17/21
4.00	26:31	3:35	7:10	164 160-172	1175	176 172-184	15/17
4.50	29:48	3:18	6:35	162 159-168	1067	177 174-180	9/18
5.00	33:22	3:33	7:07	165 163-167	1174	176 174-178	28/10
5.50	36:56	3:35	7:10	167 164-170	1196	176 172-182	25/20
6.00	40:18	3:22	6:43	166 162-169	1116	177 172-184	12/14
6.50	43:42	3:24	6:49	167 166-169	1137	175 172-178	10/19
7.00	47:19	3:36	7:13	169 168-172	1218	175 170-178	22/11
7.50	50:34	3:16	6:31	165 163-169	1075	176 170-182	12/38
8.00	54:29	3:55	7:50	170 166-174	1332	172 166-180	43/18
8.50	58:00	3:30	7:01	169 166-171	1184	176 166-184	25/33
9.00	1:01:24	3:25	6:49	169 167-173	1153	177 174-180	32/11
9.50	1:04:37	3:13	6:26	170 167-172	1092	179 176-182	32/45
10.00	1:07:31	2:54	5:47	174 170-177	1007	184 178-192	11/18
10.03	1:07:40	9	5:04	176 176-177	891	188 186-188	1/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 50m, Flat prediction 1:07:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.4%	7:25
17 7.8%	6:52
16 11.7%	7:23
14 7.6%	6:50
13 4.5%	6:47
13 5.6%	6:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:07:39	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.95%	More
800m	2:50	5:43	59.79%	More
1km	3:37	5:50	61.22%	More
Mile	6:04	6:04	62.38%	More
5k	20:15	6:31	63.47%	More
5 miles	33:18	6:40	63.26%	More
10k	41:41	6:42	63.34%	More
10 miles	1:07:26	6:45	64.88%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:32	6:17
5M	32:21	6:28
10km	40:44	6:33
10M	1:07:27	6:45
Half	1:29:48	6:51
20M	2:20:38	7:02
Mara	3:07:14	7:09

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