Sun 21st May 2023 at 9:54am by Tiggers mate Roo

Run > General

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Time
1:26:16
Miles
6.10
Min/mi
14:09
Pacing
78%
WAVA
48.74
Stride(cm)
71
Cals
483
Watts
154
Cadence
160
BPM
119
%MHR
72.2
B/mi
1685
Asc(m)
245
Surface
Road

Notes & Comments

“Bit of everything “ making do asa long run. Not pushing pace, and walking up hills but feeling much better 🤷‍♂️🤷‍♂️🤷‍♂️

Split Summary
===
1) 1mi - 13:31(13:32/mi) 112/150bpm [1515b/mi] 81/86rpm 181/326W 4.44/6.27mph
2) 0.01mi - 12(22:59/mi) 121/122bpm [2782b/mi] 76/81rpm 66/116W 2.57/4.36mph
3) 1.3mi - 17:10(13:10/mi) 120/135bpm [1581b/mi] 85/89rpm 167/287W 4.55/5.99mph
4) 0.2mi - 2:58(14:33/mi) 123/136bpm [1790b/mi] 83/86rpm 105/145W 4.12/5.2mph
5) 0.41mi - 8:09(20:07/mi) 120/140bpm [2414b/mi] 67/86rpm 128/264W 2.98/5.17mph
6) 1mi - 14:35(14:36/mi) 121/140bpm [1766b/mi] 80/88rpm 162/303W 4.11/5.37mph
7) 0.74mi - 9:28(12:49/mi) 120/134bpm [1539b/mi] 84/88rpm 165/303W 4.68/5.37mph
8) 1.02mi - 15:39(15:21/mi) 120/132bpm [1843b/mi] 78/103rpm 153/254W 3.91/6.06mph
9) 1.73mi - 26:01(15:03/mi) 120/139bpm [1805b/mi] 77/103rpm 147/280W 3.99/7.39mph
10) 1.03mi - 13:52(13:31/mi) 123/150bpm [1663b/mi] 78/91rpm 145/280W 4.44/7.39mph
11) 0.39mi - 4:23(11:09/mi) 130/150bpm [1449b/mi] 85/89rpm 168/229W 5.38/6.57mph

13:31 12 17:10 2:58 8:09 14:35 9:28 15:39 26:01 13:52 4:23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	103 64-122	1406	159 78-164	211 40-326	33/2
0.50	6:58	3:33	14:12	109 102-116	1547	164 158-168	185 100-282	16/13
0.75	10:12	3:14	12:57	110 106-118	1425	168 162-172	155 108-236	15/8
1.00	13:47	3:35	14:21	126 97-150	1808	159 94-172	174 106-276	9/9
1.25	17:31	3:44	14:56	114 104-124	1701	163 110-172	108 56-148	0/37
1.50	21:02	3:31	14:02	119 110-128	1671	166 122-176	148 20-260	13/22
1.75	24:21	3:19	13:17	120 117-130	1594	170 168-174	127 50-240	10/18
2.00	27:26	3:06	12:22	119 108-126	1473	170 168-172	216 138-286	29/0
2.25	30:57	3:31	14:03	119 111-126	1671	170 166-176	185 138-258	6/1
2.50	34:16	3:18	13:14	124 111-135	1640	169 166-172	143 98-224	2/16
2.75	37:35	3:20	13:19	119 108-128	1586	169 164-172	135 94-184	1/29
3.00	42:40	5:05	20:20	120 109-136	2440	131 40-172	85 30-196	11/17
3.25	47:26	4:46	19:04	122 109-140	2327	144 84-172	149 72-264	16/4
3.50	50:42	3:15	13:01	122 105-131	1589	171 124-176	225 84-302	33/0
3.75	53:57	3:16	13:03	124 121-134	1618	170 154-174	167 114-204	8/9
4.00	57:23	3:25	13:41	116 107-124	1588	165 88-172	112 54-172	1/27
4.25	1:01:17	3:54	15:36	119 106-131	1856	153 102-206	133 58-212	10/9
4.50	1:05:11	3:55	15:38	121 113-130	1892	153 90-172	186 132-242	26/3
4.75	1:09:18	4:06	16:26	118 104-132	1939	153 42-172	132 44-212	8/1
5.00	1:12:44	3:26	13:45	121 117-128	1664	168 126-178	164 116-254	9/5
5.25	1:16:07	3:23	13:31	126 112-139	1703	168 114-182	167 80-280	16/5
5.50	1:20:26	4:19	17:16	115 100-128	1985	128 86-176	110 40-208	8/8
5.75	1:23:33	3:07	12:29	124 111-147	1548	169 164-178	144 108-184	0/13
6.00	1:26:19	2:46	11:06	132 121-150	1464	171 166-178	166 122-224	2/15
6.10	1:27:28	1:09	11:14	122 116-132	1370	171 166-172	179 154-228	3/5

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 85m, Flat prediction 1:26:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (326 max)

Power Graph

Power Bands

Cadence

160 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	5.7	1:16:51	13:28
Walk	12.1	99	0.4	10:34	26:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	44.05%	More
800m	5:33	11:10	52.42%	More
1km	7:10	11:31	51.82%	More
Mile	13:07	13:07	45.35%	More
5k	44:40	14:23	46.52%	More
5 miles	1:12:23	14:29	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	52.08
5km	40:34	13:03	51.21
5M	1:09:04	13:49	49.41
10km	1:28:04	14:10	48.66
10M	2:29:57	15:00	47.46
Half	3:22:49	15:29	46.02
20M	5:25:34	16:17	45.58
Mara	7:20:21	16:48	44.94

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Stride length
NP
Stokes per length, session average