-
Time
1:26:16
-
Miles
6.10
-
Min/mi
14:09
-
Pacing
78%
-
WAVA
48.74
-
Stride(cm)
71
-
Cals
483
-
Watts
154
-
Cadence
160
-
BPM
119
-
%MHR
72.2
-
B/mi
1685
-
Asc(m)
245
-
Surface
Road
Notes & Comments
“Bit of everything “ making do asa long run. Not pushing pace, and walking up hills but feeling much better 🤷♂️🤷♂️🤷♂️
Split Summary
===
1) 1mi - 13:31(13:32/mi) 112/150bpm [1515b/mi] 81/86rpm 181/326W 4.44/6.27mph
2) 0.01mi - 12(22:59/mi) 121/122bpm [2782b/mi] 76/81rpm 66/116W 2.57/4.36mph
3) 1.3mi - 17:10(13:10/mi) 120/135bpm [1581b/mi] 85/89rpm 167/287W 4.55/5.99mph
4) 0.2mi - 2:58(14:33/mi) 123/136bpm [1790b/mi] 83/86rpm 105/145W 4.12/5.2mph
5) 0.41mi - 8:09(20:07/mi) 120/140bpm [2414b/mi] 67/86rpm 128/264W 2.98/5.17mph
6) 1mi - 14:35(14:36/mi) 121/140bpm [1766b/mi] 80/88rpm 162/303W 4.11/5.37mph
7) 0.74mi - 9:28(12:49/mi) 120/134bpm [1539b/mi] 84/88rpm 165/303W 4.68/5.37mph
8) 1.02mi - 15:39(15:21/mi) 120/132bpm [1843b/mi] 78/103rpm 153/254W 3.91/6.06mph
9) 1.73mi - 26:01(15:03/mi) 120/139bpm [1805b/mi] 77/103rpm 147/280W 3.99/7.39mph
10) 1.03mi - 13:52(13:31/mi) 123/150bpm [1663b/mi] 78/91rpm 145/280W 4.44/7.39mph
11) 0.39mi - 4:23(11:09/mi) 130/150bpm [1449b/mi] 85/89rpm 168/229W 5.38/6.57mph
13:31 12 17:10 2:58 8:09 14:35 9:28 15:39 26:01 13:52 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:39 |
103 64-122 |
1406 |
159 78-164 |
211 40-326 |
33/2 |
0.50 |
6:58 |
3:33 |
14:12 |
109 102-116 |
1547 |
164 158-168 |
185 100-282 |
16/13 |
0.75 |
10:12 |
3:14 |
12:57 |
110 106-118 |
1425 |
168 162-172 |
155 108-236 |
15/8 |
1.00 |
13:47 |
3:35 |
14:21 |
126 97-150 |
1808 |
159 94-172 |
174 106-276 |
9/9 |
1.25 |
17:31 |
3:44 |
14:56 |
114 104-124 |
1701 |
163 110-172 |
108 56-148 |
0/37 |
1.50 |
21:02 |
3:31 |
14:02 |
119 110-128 |
1671 |
166 122-176 |
148 20-260 |
13/22 |
1.75 |
24:21 |
3:19 |
13:17 |
120 117-130 |
1594 |
170 168-174 |
127 50-240 |
10/18 |
2.00 |
27:26 |
3:06 |
12:22 |
119 108-126 |
1473 |
170 168-172 |
216 138-286 |
29/0 |
2.25 |
30:57 |
3:31 |
14:03 |
119 111-126 |
1671 |
170 166-176 |
185 138-258 |
6/1 |
2.50 |
34:16 |
3:18 |
13:14 |
124 111-135 |
1640 |
169 166-172 |
143 98-224 |
2/16 |
2.75 |
37:35 |
3:20 |
13:19 |
119 108-128 |
1586 |
169 164-172 |
135 94-184 |
1/29 |
3.00 |
42:40 |
5:05 |
20:20 |
120 109-136 |
2440 |
131 40-172 |
85 30-196 |
11/17 |
3.25 |
47:26 |
4:46 |
19:04 |
122 109-140 |
2327 |
144 84-172 |
149 72-264 |
16/4 |
3.50 |
50:42 |
3:15 |
13:01 |
122 105-131 |
1589 |
171 124-176 |
225 84-302 |
33/0 |
3.75 |
53:57 |
3:16 |
13:03 |
124 121-134 |
1618 |
170 154-174 |
167 114-204 |
8/9 |
4.00 |
57:23 |
3:25 |
13:41 |
116 107-124 |
1588 |
165 88-172 |
112 54-172 |
1/27 |
4.25 |
1:01:17 |
3:54 |
15:36 |
119 106-131 |
1856 |
153 102-206 |
133 58-212 |
10/9 |
4.50 |
1:05:11 |
3:55 |
15:38 |
121 113-130 |
1892 |
153 90-172 |
186 132-242 |
26/3 |
4.75 |
1:09:18 |
4:06 |
16:26 |
118 104-132 |
1939 |
153 42-172 |
132 44-212 |
8/1 |
5.00 |
1:12:44 |
3:26 |
13:45 |
121 117-128 |
1664 |
168 126-178 |
164 116-254 |
9/5 |
5.25 |
1:16:07 |
3:23 |
13:31 |
126 112-139 |
1703 |
168 114-182 |
167 80-280 |
16/5 |
5.50 |
1:20:26 |
4:19 |
17:16 |
115 100-128 |
1985 |
128 86-176 |
110 40-208 |
8/8 |
5.75 |
1:23:33 |
3:07 |
12:29 |
124 111-147 |
1548 |
169 164-178 |
144 108-184 |
0/13 |
6.00 |
1:26:19 |
2:46 |
11:06 |
132 121-150 |
1464 |
171 166-178 |
166 122-224 |
2/15 |
6.10 |
1:27:28 |
1:09 |
11:14 |
122 116-132 |
1370 |
171 166-172 |
179 154-228 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
168 |
5.7 |
1:16:51 |
13:28 |
Walk |
12.1 |
99 |
0.4 |
10:34 |
26:58 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
44.05% |
More |
800m |
5:33 |
11:10 |
52.42% |
More |
1km |
7:10 |
11:31 |
51.82% |
More |
Mile |
13:07 |
13:07 |
45.35% |
More |
5k |
44:40 |
14:23 |
46.52% |
More |
5 miles |
1:12:23 |
14:29 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
52.08 |
5km |
40:34 |
13:03 |
51.21 |
5M |
1:09:04 |
13:49 |
49.41 |
10km |
1:28:04 |
14:10 |
48.66 |
10M |
2:29:57 |
15:00 |
47.46 |
Half |
3:22:49 |
15:29 |
46.02 |
20M |
5:25:34 |
16:17 |
45.58 |
Mara |
7:20:21 |
16:48 |
44.94 |
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