Sun 21st May 2023 at 9:45am by susi

Run > General

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Time
1:13:38
Miles
6.21
Min/mi
11:51
Pacing
75%
WAVA
52.90
Stride(cm)
82
Cals
702
Watts
221
Cadence
165
BPM
155
%MHR
90.7
B/mi
1838
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 141/165bpm [1743b/mi] 111cal 198/309W
2) 1mi - 10:10(10:10/mi) 154/164bpm [1566b/mi] 101cal 237/383W
3) 1mi - 11:56(11:56/mi) 158/164bpm [1884b/mi] 115cal 213/324W
4) 1mi - 12:34(12:34/mi) 155/163bpm [1948b/mi] 114cal 191/273W
5) 1mi - 10:58(10:58/mi) 159/166bpm [1745b/mi] 109cal 219/315W
6) 1mi - 13:25(13:25/mi) 160/167bpm [2148b/mi] 129cal 189/266W
7) 0.21mi - 2:13(10:21/mi) 166/171bpm [1717b/mi] 23cal 215/361W

12:22 10:10 11:56 12:34 10:58 13:25 2:13

Pace

46%

14%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	131 94-142	1368	174 158-182	235 174-296	4/15
0.50	5:12	2:35	10:20	140 136-163	1447	176 162-186	226 171-267	4/14
0.75	8:39	3:28	13:51	156 146-165	2161	156 106-184	249 123-309	24/5
1.00	12:21	3:42	14:47	135 110-149	1996	167 88-178	190 35-286	5/19
1.25	14:56	2:35	10:20	150 144-156	1550	174 136-182	272 186-383	9/13
1.50	17:34	2:38	10:32	147 138-155	1548	180 166-186	243 189-274	4/14
1.75	19:57	2:23	9:33	158 151-164	1510	184 178-188	246 232-263	6/6
2.00	22:31	2:34	10:15	160 154-164	1641	180 82-186	237 124-264	4/5
2.25	24:57	2:26	9:42	161 160-164	1563	181 178-186	248 228-270	4/4
2.50	28:00	3:03	12:12	160 157-162	1952	167 122-184	239 174-302	16/11
2.75	31:01	3:01	12:04	153 149-158	1846	161 120-178	191 139-262	14/7
3.00	34:27	3:26	13:44	159 155-162	2183	152 120-180	217 144-324	18/0
3.25	37:20	2:53	11:31	156 151-159	1795	161 128-182	214 181-234	2/21
3.50	39:56	2:37	10:28	156 152-160	1632	174 128-184	233 54-273	9/11
3.75	43:52	3:55	15:42	156 145-161	2448	141 98-180	182 40-262	21/13
4.00	47:01	3:09	12:35	153 136-163	1926	164 104-178	177 21-240	8/13
4.25	49:56	2:56	11:43	159 156-161	1862	166 126-180	239 168-315	7/14
4.50	52:38	2:41	10:45	158 146-166	1699	175 102-184	227 99-252	4/3
4.75	55:15	2:37	10:28	161 158-163	1686	177 172-180	229 203-254	7/5
5.00	57:59	2:44	10:57	160 155-165	1752	171 124-182	217 134-259	5/7
5.25	1:00:38	2:39	10:35	159 156-163	1682	173 88-184	227 61-266	6/6
5.50	1:04:11	3:34	14:14	161 154-164	2292	149 120-184	212 65-248	15/13
5.75	1:07:30	3:19	13:15	161 155-166	2132	167 120-250	186 80-258	9/6
6.00	1:11:24	3:54	15:38	160 151-167	2500	136 118-180	199 38-256	20/0
6.21	1:13:38	2:14	10:22	166 161-171	1722	174 124-188	237 174-361	10/4

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 35m, Flat prediction 1:08:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	14:28
29 5.9%	15:37
23 11.1%	18:30
22 10.6%	15:27
16 8.8%	18:27
15 6.2%	15:43
See your biggest climbs

Power

221W (383 max)

Power Graph

Power Bands

Cadence

165 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	5.2	55:41	10:40
Walk	23.0	127	1	16:55	16:57
Still	1.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	47.28%	More
800m	4:41	9:24	54.03%	More
1km	6:00	9:39	54.43%	More
Mile	9:43	9:43	55.82%	More
5k	35:37	11:28	53.22%	More
5 miles	57:52	11:34	53.67%	More
10k	1:13:36	11:51	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	51.02
5km	35:20	11:22	53.65
5M	58:31	11:42	53.07
10km	1:13:41	11:51	52.86
10M	2:02:01	12:12	52.83
Half	2:42:27	12:24	51.95
20M	4:14:23	12:43	52.50
Mara	5:38:41	12:56	52.43

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