Sun 21st May 2023 at 9:49am by MelanieLH

Run > General

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Time
1:55:09
Miles
9.65
Min/mi
11:56
Pacing
57%
WAVA
44.07
Stride(cm)
86
Cals
958
Cadence
157
BPM
160
%MHR
93.7
B/mi
1912
Asc(m)
558
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 9.65mi - 1:55:09(11:56/mi) 161/193bpm [1922b/mi] 958cal 5.03/8.64mph

1:55:09

Pin Map

Imported from GPX file April 7, 2023, 5:10pm

0mi in 0

Pace

32%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	129 93-144	1198	178 118-188	1/39
1.00	9:53	5:14	10:28	136 106-149	1423	175 102-186	22/41
1.50	14:30	4:37	9:14	147 139-163	1358	175 118-182	8/83
2.00	19:56	5:26	10:52	156 123-171	1696	154 118-178	25/18
2.50	26:17	6:22	12:43	163 136-185	2074	144 90-178	31/24
3.00	30:04	3:46	7:32	169 162-179	1274	174 168-180	19/107
3.50	35:12	5:08	10:16	158 138-171	1623	158 118-180	28/64
4.00	40:17	5:06	10:11	170 160-177	1732	164 122-180	57/28
4.50	47:05	6:47	13:35	164 133-191	2227	159 118-180	49/22
5.00	52:18	5:14	10:27	164 151-177	1714	161 118-182	37/56
5.50	58:49	6:31	13:01	162 140-181	2110	165 116-182	27/61
6.00	1:04:48	5:59	11:58	161 142-183	1926	156 118-182	42/13
6.50	1:13:32	8:44	17:28	165 140-186	2883	126 112-178	86/2
7.00	1:20:44	7:11	14:23	168 152-183	2416	149 112-178	60/1
7.50	1:27:35	6:51	13:42	168 143-183	2301	148 114-182	42/10
8.00	1:31:51	4:16	8:33	169 155-179	1444	177 128-184	17/47
8.50	1:39:05	7:14	14:29	165 157-174	2389	138 114-182	53/2
9.00	1:45:47	6:42	13:24	169 141-183	2263	146 102-180	38/3
9.50	1:52:14	6:27	12:54	162 135-180	2091	170 118-186	17/48
9.65	1:55:12	2:58	20:13	158 135-171	3195	143 114-184	10/5

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 292m, Flat prediction 1:40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
193 7.2%	14:39
105 6.9%	15:06
25 20.9%	25:32
24 10.8%	12:44
24 7.4%	11:59
24 7.1%	15:07
See your biggest climbs

Cadence

157 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	176	7.2	1:05:12	9:05
Walk	41.2	123	2.5	47:25	19:12
Still	2.3	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	52.67%	More
800m	3:35	7:13	56.61%	More
1km	4:37	7:25	57.25%	More
Mile	7:39	7:39	58.63%	More
5k	30:29	9:49	51.44%	More
5 miles	52:16	10:27	48.95%	More
10k	1:08:13	10:59	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.07
5km	34:38	11:09	45.27
5M	57:21	11:28	44.61
10km	1:12:13	11:37	44.35
10M	1:59:35	11:58	44.04
Half	2:39:13	12:09	43.15
20M	4:09:19	12:28	43.25
Mara	5:31:57	12:40	42.96

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