Sun 21st May 2023 at 8:45am by Oli23

Bike > General

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Time
2:02:15
Miles
31.74
Mph
15.6
FBI
63.91
Cals
1066
Cadence
98
BPM
125
%MHR
64.8
B/mi
482
Asc(m)
422
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 31.74mi - 2:02:15(3:51/mi) 130/170bpm [501b/mi] 1066cal 104/254rpm 15.58/28.34mph

2:02:15

Pin Map

0mi in 0

Pace

16%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:27	4:27	13.49	95 65-107	423	38 2-43	5/12
2.00	8:27	4:00	15.01	110 79-137	440	79 4-166	7/13
3.00	12:13	3:46	15.91	107 84-132	403	0 0-0	4/20
4.00	16:28	4:15	14.12	128 94-154	544	0 0-0	7/6
5.00	19:58	3:30	17.13	139 122-153	487	0 0-0	25/11
6.00	24:06	4:08	14.52	142 110-161	587	0 0-0	17/17
7.00	28:10	4:04	14.74	144 133-153	586	0 0-0	23/9
8.00	34:04	5:54 +1:18	10.18	121 85-143	713	116 6-180	5/15
9.00	38:29	4:25	13.60	149 139-159	658	157 86-190	27/4
10.00	43:03	4:34	13.14	145 130-160	662	91 91-91	19/6
11.00	47:14	4:12	14.31	130 97-160	545	85 2-171	17/25
12.00	51:00	3:46	15.96	136 120-159	511	93 76-173	17/18
13.00	54:22	3:22	17.81	144 133-154	485	137 82-195	20/8
14.00	58:15	3:54	15.41	119 79-150	463	124 26-189	7/35
15.00	1:02:14	3:59 +7	15.08	102 77-132	406	95 1-179	2/37
16.00	1:05:30	3:16	18.37	121 108-131	395	46 3-83	12/19
17.00	1:08:56	3:26	17.49	128 111-143	439	66 4-146	10/16
18.00	1:12:27	3:31	17.04	143 116-170	504	78 6-174	23/19
19.00	1:16:05	3:38	16.54	119 84-145	432	97 2-189	16/28
20.00	1:23:46	7:41 +2:57	7.81	119 69-159	914	90 1-179	29/2
21.00	1:28:32	4:47	12.56	128 76-155	612	57 2-166	11/31
22.00	1:32:07	3:34	16.79	128 105-148	457	89 2-181	36/0
23.00	1:35:41	3:34	16.81	136 108-153	485	123 21-187	15/8
24.00	1:39:12	3:31	17.06	120 105-132	422	132 16-239	8/5
25.00	1:42:04	2:52	20.89	131 123-141	376	138 79-189	7/13
26.00	1:46:25	4:21	13.79	120 78-153	522	100 9-170	10/29
27.00	1:50:41	4:16 +35	14.09	127 102-136	541	140 2-253	22/0
28.00	1:54:05	3:25	17.59	116 109-125	396	80 14-173	4/10
29.00	1:57:25	3:19	18.05	127 112-138	422	117 40-183	5/8
30.00	2:00:52	3:27	17.40	128 91-153	441	54 1-149	14/14
31.00	2:04:29	3:37	16.57	132 90-161	478	39 1-125	11/13
31.74	2:07:13	2:44	16.20	132 107-146	489	5 4-5	10/4

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.1%	12.9
35 3.2%	6.0
33 2.3%	12.0
33 2.0%	12.6
32 3.0%	10.7
23 2.6%	14.0
See your biggest climbs

Cadence

98 (253 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	2:48	2:48	More
5k	10:01	3:14	More
5 miles	17:35	3:31	More
10k	21:56	3:32	More
10 miles	35:54	3:35	More
Half	51:13	3:55	More
20 miles	1:16:36	3:50	More
Mara	1:44:58	4:00	More
50k	2:03:58	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	41:12	3:19
15 miles	51:15	3:25
20 miles	1:11:33	3:35
40km	1:32:03	3:42
25 miles	1:32:41	3:42
42km	1:37:25	3:44
50 miles	3:27:06	4:09
56 miles	3:56:12	4:13
100 miles	7:42:47	4:38
112 miles	8:47:49	4:43

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