Sun 21st May 2023 at 11:15am by tryfan

Run > General

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Time
39:47
Miles
4.11
Min/mi
9:41
Pacing
47%
WAVA
54.73
Stride(cm)
100
Cals
545
Cadence
166
BPM
131
%MHR
76.9
B/mi
1273
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:59(6:12/km) 124/146bpm [769b/km] 130cal 81/85rpm 9.68/0kmph
2) 1.61km - 9:33(5:56/km) 134/139bpm [795b/km] 134cal 84/88rpm 10.11/0kmph
3) 1.61km - 9:34(5:57/km) 134/143bpm [797b/km] 131cal 84/89rpm 10.09/0kmph
4) 1.61km - 9:35(5:57/km) 140/147bpm [834b/km] 136cal 84/88rpm 10.07/0kmph
5) 0.17km - 1:05(6:24/km) 135/138bpm [864b/km] 14cal 82/83rpm 9.38/0kmph

9:59 9:33 9:34 9:35 1:05

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	119 75-146	1568	154 146-164	0/2
0.25	2:54	1:15	9:58	127 124-130	1266	157 156-158	1/1
0.38	4:04	1:10	9:23	123 120-128	1154	161 158-164	1/1
0.50	5:17	1:13	9:46	123 121-126	1201	165 162-168	1/1
0.63	6:27	1:10	9:20	124 118-128	1158	166 164-168	1/2
0.75	7:36	1:09	9:11	119 112-124	1093	166 162-168	2/3
0.88	8:48	1:12	9:32	128 123-134	1221	164 148-168	2/2
1.00	9:59	1:12	9:32	131 127-136	1249	166 164-168	3/0
1.13	11:13	1:14	9:49	133 131-136	1305	167 166-168	1/1
1.25	12:22	1:10	9:16	131 128-133	1214	168 166-172	1/1
1.38	13:32	1:10	9:20	132 131-134	1232	168 166-170	1/1
1.50	14:44	1:11	9:31	133 131-135	1267	169 168-170	1/1
1.63	15:54	1:10	9:23	134 131-136	1256	167 162-170	0/3
1.75	17:04	1:11	9:24	135 132-138	1270	169 166-172	1/1
1.88	18:22	1:17	10:19	137 134-139	1414	170 166-172	4/3
2.00	19:32	1:10	9:20	137 136-138	1279	169 166-174	1/2
2.13	23:05	3:33 +2:20	28:21	130 102-139	3687	170 168-172	1/2
2.25	24:16	1:11	9:31	119 104-132	1132	164 162-166	1/1
2.38	25:27	1:12	9:32	135 132-137	1287	166 164-168	2/2
2.50	26:44	1:16	10:09	136 135-137	1381	166 164-168	3/3
2.63	27:53	1:09	9:13	135 133-137	1244	170 168-174	1/1
2.75	29:06	1:13	9:44	139 135-143	1352	170 168-178	3/0
2.88	30:17	1:12	9:34	139 138-141	1330	170 166-174	0/1
3.00	31:27	1:09	9:13	140 139-141	1290	172 170-174	0/0
3.13	32:38	1:11	9:28	142 140-144	1344	171 168-172	1/1
3.25	33:47	1:09	9:15	141 140-142	1305	172 170-174	0/0
3.38	34:56	1:09	9:10	141 139-142	1292	168 166-172	0/3
3.50	36:10	1:15	9:57	141 138-143	1403	168 166-172	1/2
3.63	37:22	1:12	9:33	143 140-145	1365	169 162-174	5/2
3.75	38:37	1:15	9:59	144 143-145	1438	169 166-170	2/4
3.88	39:51	1:14	9:51	143 139-145	1408	169 166-172	1/2
4.00	43:08	3:17 +2:07	26:16	126 108-144	3310	164 160-166	1/1
4.11	44:14	1:06	10:26	135 131-137	1410	163 160-166	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 5m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.8	41:18	10:46
Walk	6.6	153	0.3	2:54	10:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.43%	More
800m	4:35	9:14	46.90%	More
1km	5:47	9:18	48.56%	More
Mile	9:24	9:24	50.88%	More
5k	31:51	10:15	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.70
5km	29:34	9:31	55.11
5M	48:58	9:48	54.45
10km	1:01:39	9:55	54.13
10M	1:42:06	10:13	54.17
Half	2:15:56	10:23	53.50
20M	3:32:52	10:39	54.13
Mara	4:43:25	10:49	54.22

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