Sun 21st May 2023 at 9:34am by Pez

Run > General

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Time
1:59:18
Miles
6.39
Min/mi
18:40
Pacing
18%
WAVA
25.22
Stride(cm)
57
Cals
744
Cadence
152
BPM
123
%MHR
71.9
B/mi
2296
Asc(m)
538
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:40(14:40/mi) 115/136bpm [1686b/mi] 100cal
2) 1mi - 23:23(23:23/mi) 125/157bpm [2923b/mi] 165cal
3) 1mi - 18:16(18:16/mi) 125/158bpm [2284b/mi] 112cal
4) 1mi - 18:56(18:56/mi) 125/152bpm [2366b/mi] 122cal
5) 1mi - 27:52(27:52/mi) 113/147bpm [3149b/mi] 125cal
6) 1mi - 11:52(11:52/mi) 127/154bpm [1508b/mi] 93cal
7) 0.39mi - 4:19(11:03/mi) 122/157bpm [1348b/mi] 27cal

14:40 23:23 18:16 18:56 27:52 11:52 4:19

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:57	113 75-135	1576	144 100-180	40/1
0.50	7:47	4:18	17:11	115 88-136	1976	173 98-224	2/57
0.75	11:02	3:15	13:02	115 102-127	1498	155 88-192	1/62
1.00	14:38	3:36	14:23	118 105-130	1697	159 110-198	1/60
1.25	22:07	7:29	29:55	111 95-131	3321	137 90-180	41/4
1.50	27:13	5:06	20:25	131 120-146	2676	136 96-244	58/0
1.75	35:46	8:33	34:11	134 108-153	4579	123 80-186	54/1
2.00	38:02	2:16	9:04	143 129-157	1297	167 90-188	8/41
2.25	40:52	2:50	11:19	135 119-157	1528	172 86-192	7/49
2.50	45:27	4:35	18:20	143 122-155	2622	122 32-178	53/0
2.75	52:40	7:13	28:53	123 90-149	3553	156 102-182	22/26
3.00	56:18	3:38	14:32	117 108-139	1701	199 134-232	0/75
3.25	58:52	2:34	10:15	117 110-129	1199	191 134-238	0/87
3.50	1:08:35	9:43 +5:18	38:54	123 105-134	4784	171 100-242	10/57
3.75	1:13:46	5:11	20:43	140 130-152	2901	121 88-212	51/1
4.00	1:20:33	6:47	27:06	120 101-138	3252	122 32-140	44/2
4.25	1:24:40	4:08	16:31	136 124-144	2245	129 120-140	36/0
4.50	1:31:57	7:16	29:06	131 103-147	3812	133 110-180	50/0
4.75	1:41:30	9:33	38:12	97 75-124	3706	128 32-188	40/3
5.00	1:48:24	6:55	27:39	108 89-126	2986	156 116-226	0/48
5.25	1:51:07	2:42	10:50	117 96-128	1267	166 120-178	9/30
5.50	1:55:08	4:01	16:03	122 97-137	1959	164 82-184	1/63
5.75	1:58:24	3:16	13:05	131 123-138	1714	146 112-186	12/23
6.00	2:00:17	1:53	7:31	145 137-154	1090	183 172-192	35/15
6.25	2:03:17	3:00	12:01	127 95-157	1527	179 118-212	2/66
6.39	2:04:36	1:19	9:21	110 91-124	1028	200 106-212	0/46

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 283m, Flat prediction 1:35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
231 12.9%	28:10
152 17.5%	26:35
80 14.1%	29:08
39 9.1%	13:56
26 4.4%	10:45
12 8.0%	12:07
See your biggest climbs

Cadence

152 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	185	3.7	39:30	12:04
Walk	44.9	122	2.7	58:20	21:47
Still	16.5	-	-	21:28	-
Pause	4.1	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.90%	More
800m	4:44	9:31	40.26%	More
1km	5:55	9:32	41.96%	More
Mile	11:07	11:07	38.02%	More
5k	56:31	18:11	25.44%	More
5 miles	1:39:14	19:51	23.58%	More
10k	2:01:59	19:38	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	25.31
5km	55:33	17:53	25.89
5M	1:31:59	18:24	25.44
10km	1:55:49	18:38	25.23
10M	3:11:47	19:11	25.17
Half	4:15:20	19:29	24.82
20M	6:39:51	20:00	25.11
Mara	8:52:22	20:19	25.15

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