Sun 21st May 2023 at 10:25am by Bez-head

Bike > General

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Time
1:19:31
Miles
14.34
Mph
10.8
FBI
47.43
Cals
362
BPM
100
%MHR
58.4
B/mi
554
Asc(m)
312
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:12(5:14/mi) 100/101bpm [524b/mi] 131cal 11.45/16.51mph
2) 5mi - 30:32(6:06/mi) 101/101bpm [617b/mi] 138cal 9.83/16.07mph
3) 4.34mi - 22:47(5:15/mi) 100/101bpm [525b/mi] 93cal 11.43/17.2mph

26:12 30:32 22:47

Pace

26%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.09	100 93-101	595	48/19
1.00	5:43	2:44	10.94	101 101-101	554	22/13
1.50	8:23	2:41	11.21	100 98-101	535	10/16
2.00	11:12	2:48	10.70	101 101-101	566	34/14
2.50	15:08	3:57 +1:10	7.61	95 81-101	749	4/6
3.00	17:50	2:42	11.13	101 101-101	545	16/13
3.50	20:23	2:34	11.73	101 101-101	517	11/8
4.00	22:41	2:17	13.13	101 99-101	461	9/10
4.50	25:05	2:25	12.44	100 98-101	482	8/17
5.00	27:21	2:16	13.23	101 101-101	458	11/17
5.50	30:25	3:04 +6	9.78	101 101-101	620	21/20
6.00	33:24	2:59	10.06	99 93-101	591	28/25
6.50	36:04	2:39	11.31	101 100-101	536	15/17
7.00	38:50	2:46	10.85	101 101-101	559	11/8
7.50	42:05	3:15	9.23	101 101-101	657	16/7
8.00	45:12	3:07	9.61	101 101-101	631	6/11
8.50	49:06	3:54 +39	7.69	101 100-101	788	38/21
9.00	52:36	3:30	8.59	101 101-101	706	7/9
9.50	56:44	4:08 +38	7.25	98 87-101	811	6/14
10.00	59:15	2:31	11.89	101 101-101	510	2/7
10.50	1:01:34	2:18	13.03	101 101-101	465	4/9
11.00	1:04:17	2:43	11.03	97 86-101	528	8/8
11.50	1:06:50	2:33	11.75	101 101-101	516	8/7
12.00	1:09:25	2:35	11.58	101 101-101	523	6/13
12.50	1:12:26	3:01 +13	9.95	101 97-101	609	17/6
13.00	1:15:07	2:40	11.23	99 93-101	529	5/21
13.50	1:17:40	2:33	11.75	101 101-101	516	9/15
14.00	1:20:20	2:41	11.21	101 101-101	540	16/17
14.34	1:22:16	1:56	10.61	101 101-101	571	13/8

Heart

100/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
26 10.4%	11.3
23 7.6%	8.9
20 4.6%	11.1
18 3.6%	11.4
18 5.4%	8.4
17 11.1%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:08	More
1km	2:36	4:12	More
Mile	4:34	4:34	More
5k	15:35	5:01	More
5 miles	26:10	5:14	More
10k	34:11	5:30	More
10 miles	56:41	5:40	More
Half	1:15:09	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:08:19	5:30
15 miles	1:23:24	5:34
20 miles	1:53:08	5:39
40km	2:22:27	5:44
25 miles	2:23:20	5:44
42km	2:30:00	5:45
50 miles	4:58:50	5:59
56 miles	5:36:58	6:01
100 miles	10:23:02	6:14
112 miles	11:42:34	6:16

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