Sun 21st May 2023 at 9:00am by SlowSloth

Run > General

  • Time
    1:48:46
  • Miles
    13.29
  • Min/mi
    8:11
  • Pacing
    89%
  • WAVA
    63.98
  • Stride(cm)
    106
  • Cals
    1368
  • Cadence
    185
  • BPM
    138
  • %MHR
    81
  • B/mi
    1133
  • Asc(m)
    600
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 127/148bpm [1121b/mi] 106cal 6.8/7.93mph
2) 1mi - 8:50(8:50/mi) 137/143bpm [1209b/mi] 120cal 6.8/8.06mph
3) 1mi - 8:19(8:19/mi) 143/157bpm [1189b/mi] 116cal 7.22/8.06mph
4) 1mi - 8:24(8:24/mi) 139/151bpm [1167b/mi] 110cal 7.14/7.83mph
5) 1mi - 8:59(8:59/mi) 137/143bpm [1230b/mi] 113cal 6.68/7.66mph
6) 1mi - 8:11(8:11/mi) 136/150bpm [1112b/mi] 96cal 7.34/7.85mph
7) 1mi - 8:07(8:07/mi) 133/141bpm [1079b/mi] 88cal 7.4/8.35mph
8) 1mi - 8:25(8:25/mi) 138/147bpm [1163b/mi] 102cal 7.12/8.27mph
9) 1mi - 7:48(7:48/mi) 141/147bpm [1100b/mi] 101cal 7.69/8.27mph
10) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 98cal 7.95/8.77mph
11) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 102cal 7.72/8.87mph
12) 1mi - 8:07(8:07/mi) 142/153bpm [1153b/mi] 93cal 7.39/8.08mph
13) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 102cal 7.95/9mph
14) 0.29mi - 1:55(6:42/mi) 142/145bpm [952b/mi] 21cal 8.95/10.73mph
8:50 8:50 8:19 8:24 8:59 8:11 8:07 8:25 7:48 7:33 7:46 8:07 7:33 1:55

Pace

6% 17% 39% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 114 61-134 1011 182 170-188 27/7
1.00 8:49 4:23 8:47 139 132-148 1220 184 180-190 19/18
1.50 13:23 4:34 9:07 136 131-142 1241 182 178-186 19/19
2.00 17:39 4:16 8:32 138 134-143 1177 184 180-188 17/9
2.50 21:56 4:17 8:35 140 136-144 1201 184 180-186 16/8
3.00 26:17 4:20 8:41 146 138-157 1268 184 182-188 16/22
3.50 30:33 4:16 8:33 144 137-150 1231 183 180-186 20/36
4.00 34:41 4:08 8:15 135 129-142 1114 184 180-188 15/25
4.50 39:03 4:22 8:44 136 128-141 1188 182 178-186 35/19
5.00 43:39 4:36 9:12 138 126-143 1270 183 178-186 34/29
5.50 47:52 4:13 8:27 138 129-149 1165 185 182-188 52/22
6.00 51:50 3:58 7:55 134 129-137 1061 186 184-188 13/47
6.50 55:56 4:06 8:12 132 128-140 1082 185 182-188 17/23
7.00 59:57 4:01 8:02 134 131-138 1076 185 182-188 32/30
7.50 1:04:04 4:07 8:15 135 128-144 1113 184 180-188 16/34
8.00 1:08:22 4:18 8:36 141 137-145 1212 183 180-188 39/18
8.50 1:12:15 3:53 7:46 141 137-147 1095 187 180-192 44/24
9.00 1:16:10 3:55 7:50 141 137-145 1105 187 184-190 24/46
9.50 1:19:55 3:45 7:31 141 136-144 1059 188 184-192 17/31
10.00 1:23:43 3:48 7:35 143 139-148 1085 185 180-188 24/25
10.50 1:27:26 3:43 7:26 143 139-147 1062 186 180-190 24/21
11.00 1:31:29 4:03 8:07 143 140-148 1161 184 180-190 27/25
11.50 1:35:40 4:10 8:21 139 132-144 1160 185 180-190 46/16
12.00 1:39:37 3:57 7:54 145 141-153 1146 188 184-192 19/31
12.50 1:43:14 3:37 7:14 147 139-152 1063 188 186-192 17/35
13.00 1:47:10 3:56 7:52 148 141-155 1164 186 182-190 23/49
13.29 1:49:05 1:55 6:44 142 139-145 957 190 182-206 14/12

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 600m, Range 79m, Flat prediction 1:46:43
Elevation Graph
Biggest Climbs (m) Min/mi
50 15.1% 10:01
35 9.5% 8:30
22 19.5% 8:10
22 9.8% 7:52
21 6.7% 8:34
20 12.5% 8:59
See your biggest climbs

Cadence

185 (206 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.32% More
800m 3:30 7:03 58.16% More
1km 4:29 7:12 59.30% More
Mile 7:22 7:22 61.15% More
5k 24:01 7:44 63.89% More
5 miles 38:27 7:41 65.11% More
10k 48:30 7:48 64.54% More
10 miles 1:20:22 8:02 64.44% More
Half 1:47:18 8:11 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.35
5km 23:18 7:30 65.84
5M 38:35 7:43 64.88
10km 48:35 7:49 64.41
10M 1:20:27 8:03 64.37
Half 1:47:07 8:11 63.51
20M 2:47:45 8:23 64.27
Mara 3:43:20 8:31 64.37
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