Sun 21st May 2023 at 9:00am by SlowSloth
Run > General
-
Time
1:48:46
-
Miles
13.29
-
Min/mi
8:11
-
Pacing
89%
-
WAVA
63.98
-
Stride(cm)
106
-
Cals
1368
-
Cadence
185
-
BPM
138
-
%MHR
81
-
B/mi
1133
-
Asc(m)
600
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:50(8:50/mi) 127/148bpm [1121b/mi] 106cal 6.8/7.93mph
2) 1mi - 8:50(8:50/mi) 137/143bpm [1209b/mi] 120cal 6.8/8.06mph
3) 1mi - 8:19(8:19/mi) 143/157bpm [1189b/mi] 116cal 7.22/8.06mph
4) 1mi - 8:24(8:24/mi) 139/151bpm [1167b/mi] 110cal 7.14/7.83mph
5) 1mi - 8:59(8:59/mi) 137/143bpm [1230b/mi] 113cal 6.68/7.66mph
6) 1mi - 8:11(8:11/mi) 136/150bpm [1112b/mi] 96cal 7.34/7.85mph
7) 1mi - 8:07(8:07/mi) 133/141bpm [1079b/mi] 88cal 7.4/8.35mph
8) 1mi - 8:25(8:25/mi) 138/147bpm [1163b/mi] 102cal 7.12/8.27mph
9) 1mi - 7:48(7:48/mi) 141/147bpm [1100b/mi] 101cal 7.69/8.27mph
10) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 98cal 7.95/8.77mph
11) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 102cal 7.72/8.87mph
12) 1mi - 8:07(8:07/mi) 142/153bpm [1153b/mi] 93cal 7.39/8.08mph
13) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 102cal 7.95/9mph
14) 0.29mi - 1:55(6:42/mi) 142/145bpm [952b/mi] 21cal 8.95/10.73mph
8:50 8:50 8:19 8:24 8:59 8:11 8:07 8:25 7:48 7:33 7:46 8:07 7:33 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
114 61-134 |
1011 |
182 170-188 |
27/7 |
1.00 |
8:49 |
4:23 |
8:47 |
139 132-148 |
1220 |
184 180-190 |
19/18 |
1.50 |
13:23 |
4:34 |
9:07 |
136 131-142 |
1241 |
182 178-186 |
19/19 |
2.00 |
17:39 |
4:16 |
8:32 |
138 134-143 |
1177 |
184 180-188 |
17/9 |
2.50 |
21:56 |
4:17 |
8:35 |
140 136-144 |
1201 |
184 180-186 |
16/8 |
3.00 |
26:17 |
4:20 |
8:41 |
146 138-157 |
1268 |
184 182-188 |
16/22 |
3.50 |
30:33 |
4:16 |
8:33 |
144 137-150 |
1231 |
183 180-186 |
20/36 |
4.00 |
34:41 |
4:08 |
8:15 |
135 129-142 |
1114 |
184 180-188 |
15/25 |
4.50 |
39:03 |
4:22 |
8:44 |
136 128-141 |
1188 |
182 178-186 |
35/19 |
5.00 |
43:39 |
4:36 |
9:12 |
138 126-143 |
1270 |
183 178-186 |
34/29 |
5.50 |
47:52 |
4:13 |
8:27 |
138 129-149 |
1165 |
185 182-188 |
52/22 |
6.00 |
51:50 |
3:58 |
7:55 |
134 129-137 |
1061 |
186 184-188 |
13/47 |
6.50 |
55:56 |
4:06 |
8:12 |
132 128-140 |
1082 |
185 182-188 |
17/23 |
7.00 |
59:57 |
4:01 |
8:02 |
134 131-138 |
1076 |
185 182-188 |
32/30 |
7.50 |
1:04:04 |
4:07 |
8:15 |
135 128-144 |
1113 |
184 180-188 |
16/34 |
8.00 |
1:08:22 |
4:18 |
8:36 |
141 137-145 |
1212 |
183 180-188 |
39/18 |
8.50 |
1:12:15 |
3:53 |
7:46 |
141 137-147 |
1095 |
187 180-192 |
44/24 |
9.00 |
1:16:10 |
3:55 |
7:50 |
141 137-145 |
1105 |
187 184-190 |
24/46 |
9.50 |
1:19:55 |
3:45 |
7:31 |
141 136-144 |
1059 |
188 184-192 |
17/31 |
10.00 |
1:23:43 |
3:48 |
7:35 |
143 139-148 |
1085 |
185 180-188 |
24/25 |
10.50 |
1:27:26 |
3:43 |
7:26 |
143 139-147 |
1062 |
186 180-190 |
24/21 |
11.00 |
1:31:29 |
4:03 |
8:07 |
143 140-148 |
1161 |
184 180-190 |
27/25 |
11.50 |
1:35:40 |
4:10 |
8:21 |
139 132-144 |
1160 |
185 180-190 |
46/16 |
12.00 |
1:39:37 |
3:57 |
7:54 |
145 141-153 |
1146 |
188 184-192 |
19/31 |
12.50 |
1:43:14 |
3:37 |
7:14 |
147 139-152 |
1063 |
188 186-192 |
17/35 |
13.00 |
1:47:10 |
3:56 |
7:52 |
148 141-155 |
1164 |
186 182-190 |
23/49 |
13.29 |
1:49:05 |
1:55 |
6:44 |
142 139-145 |
957 |
190 182-206 |
14/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 15.1% |
10:01
|
35 9.5% |
8:30
|
22 19.5% |
8:10
|
22 9.8% |
7:52
|
21 6.7% |
8:34
|
20 12.5% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.32% |
More |
800m |
3:30 |
7:03 |
58.16% |
More |
1km |
4:29 |
7:12 |
59.30% |
More |
Mile |
7:22 |
7:22 |
61.15% |
More |
5k |
24:01 |
7:44 |
63.89% |
More |
5 miles |
38:27 |
7:41 |
65.11% |
More |
10k |
48:30 |
7:48 |
64.54% |
More |
10 miles |
1:20:22 |
8:02 |
64.44% |
More |
Half |
1:47:18 |
8:11 |
63.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.35 |
5km |
23:18 |
7:30 |
65.84 |
5M |
38:35 |
7:43 |
64.88 |
10km |
48:35 |
7:49 |
64.41 |
10M |
1:20:27 |
8:03 |
64.37 |
Half |
1:47:07 |
8:11 |
63.51 |
20M |
2:47:45 |
8:23 |
64.27 |
Mara |
3:43:20 |
8:31 |
64.37 |
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