Sat 20th May 2023 at 8:52am by SlowSloth

Run > General

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Time
7:22
Miles
0.74
Min/mi
9:57
Pacing
95%
WAVA
43.93
Stride(cm)
91
Cals
70
Cadence
177
BPM
108
%MHR
62.9
B/mi
1071
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 7:22(9:58/mi) 109/121bpm [1086b/mi] 70cal 6.02/6.57mph

7:22

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	82 64-102	804	175 170-178	1/0
0.13	1:13	37	9:47	109 105-116	1066	179 176-180	1/0
0.19	1:53	39	10:31	119 116-121	1251	178 172-180	4/0
0.25	2:30	37	9:55	116 114-117	1150	178 174-180	9/0
0.31	3:08	38	10:10	116 115-118	1178	177 176-180	3/0
0.38	3:51	43	11:29	113 112-113	1297	174 158-180	3/2
0.44	4:27	36	9:30	112 109-114	1065	177 176-180	0/13
0.50	5:02	35	9:23	109 107-111	1023	178 176-182	2/0
0.56	5:37	35	9:21	110 107-112	1028	178 174-182	1/2
0.63	6:14	37	9:49	108 106-109	1060	176 172-178	0/3
0.69	6:53	39	10:25	110 109-111	1145	175 172-178	4/5
0.74	7:22	29	9:23	111 110-113	1041	178 178-178	8/1

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	9:58
See your biggest climbs

Cadence

177 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	7:22	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.70%	More
800m	4:54	9:52	41.52%	More
1km	6:10	9:55	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	33:43	10:51	45.50
5M	55:49	11:10	44.85
10km	1:10:17	11:19	44.53
10M	1:56:23	11:38	44.50
Half	2:34:57	11:50	43.91
20M	4:02:39	12:08	44.43
Mara	5:23:04	12:20	44.50

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