Fri 19th May 2023 at 9:15am by SlowSloth

Run > General

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Time
59:44
Miles
5.53
Min/mi
10:48
Pacing
88%
WAVA
46.50
Stride(cm)
85
Cals
733
Cadence
175
BPM
143
%MHR
83.5
B/mi
1543
Asc(m)
257
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 138/150bpm [1566b/mi] 141cal 5.29/6.16mph
2) 1mi - 10:34(10:34/mi) 147/156bpm [1553b/mi] 138cal 5.68/6.2mph
3) 1mi - 10:09(10:09/mi) 153/158bpm [1554b/mi] 139cal 5.91/6.28mph
4) 1mi - 10:52(10:52/mi) 151/160bpm [1641b/mi] 148cal 5.52/6.32mph
5) 1mi - 10:45(10:45/mi) 137/155bpm [1472b/mi] 109cal 5.58/6.03mph
6) 0.53mi - 6:03(11:22/mi) 128/146bpm [1454b/mi] 58cal 5.28/5.74mph

11:21 10:34 10:09 10:52 10:45 6:03

Pace

10%

34%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	125 100-139	1669	175 162-180	1/21
0.50	5:56	2:35	10:21	143 135-150	1481	176 150-182	16/11
0.75	8:36	2:40	10:41	145 140-150	1549	175 172-178	5/23
1.00	11:20	2:44	10:58	140 134-149	1535	170 86-180	9/8
1.25	14:09	2:48	11:13	140 130-149	1570	175 172-178	10/4
1.50	16:35	2:26	9:44	146 141-155	1421	179 172-184	8/3
1.75	19:15	2:41	10:43	152 146-155	1629	176 172-180	10/13
2.00	21:54	2:39	10:34	150 142-154	1586	175 172-178	9/7
2.25	24:19	2:25	9:41	152 149-155	1472	178 174-182	2/20
2.50	26:52	2:33	10:11	154 150-156	1568	177 176-178	15/17
2.75	29:28	2:36	10:23	154 151-156	1599	177 172-180	17/10
3.00	32:03	2:36	10:23	153 147-155	1589	174 168-180	8/20
3.25	34:45	2:41	10:45	150 141-157	1612	175 168-182	19/16
3.50	37:23	2:38	10:33	154 150-160	1624	175 168-182	9/25
3.75	40:18	2:55	11:40	151 148-153	1762	173 170-176	34/8
4.00	42:56	2:38	10:32	150 145-156	1580	176 168-180	7/15
4.25	45:54	2:58	11:54	141 123-154	1678	171 168-174	32/6
4.50	48:31	2:37	10:26	128 119-138	1336	176 170-180	11/33
4.75	51:05	2:34	10:16	136 130-141	1397	177 174-180	5/23
5.00	53:40	2:36	10:23	139 130-144	1443	177 174-180	13/13
5.25	56:29	2:48	11:12	140 132-146	1569	176 172-182	16/13
5.50	59:22	2:53	11:32	116 106-132	1339	172 168-176	18/20
5.53	59:44	22	11:23	113 113-113	1287	171 170-172	7/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 59m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.2%	11:45
19 13.6%	11:49
18 13.7%	11:53
16 9.6%	12:21
16 6.6%	10:26
14 12.7%	11:36
See your biggest climbs

Cadence

175 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.5	59:25	10:46
Walk	0.3	86	0	12	13:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.92%	More
800m	4:52	9:48	41.81%	More
1km	6:10	9:56	42.99%	More
Mile	10:07	10:07	44.52%	More
5k	32:32	10:28	47.15%	More
5 miles	52:59	10:36	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:25	10:26	47.33
5M	53:41	10:44	46.63
10km	1:07:35	10:53	46.30
10M	1:51:56	11:12	46.27
Half	2:29:01	11:23	45.66
20M	3:53:21	11:40	46.20
Mara	5:10:41	11:51	46.27

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