Wed 17th May 2023 at 9:02am by SlowSloth

Run > General
  • Time
    1:30:12
  • Miles
    8.58
  • Min/mi
    10:31
  • Pacing
    81%
  • WAVA
    48.85
  • Stride(cm)
    87
  • Cals
    819
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1291
  • Asc(m)
    391
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 140/152bpm [1350b/mi] 126cal 6.22/6.68mph
2) 1mi - 10:09(10:09/mi) 151/159bpm [1533b/mi] 143cal 5.91/6.59mph
3) 1mi - 11:02(11:02/mi) 129/159bpm [1422b/mi] 112cal 5.44/6.07mph
4) 1mi - 10:25(10:25/mi) 116/124bpm [1207b/mi] 82cal 5.76/6.24mph
5) 1mi - 11:14(11:14/mi) 109/123bpm [1225b/mi] 71cal 5.34/6.89mph
6) 1mi - 10:54(10:54/mi) 119/131bpm [1297b/mi] 93cal 5.51/7.76mph
7) 1mi - 10:55(10:55/mi) 118/130bpm [1288b/mi] 95cal 5.5/5.85mph
8) 1mi - 10:20(10:20/mi) 110/119bpm [1137b/mi] 60cal 5.8/6.3mph
9) 0.58mi - 5:35(9:38/mi) 115/126bpm [1108b/mi] 37cal 6.23/7.47mph
9:39 10:09 11:02 10:25 11:14 10:54 10:55 10:20 5:35

Pace

8% 23% 42% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 130 109-144 1228 176 168-180 4/13
0.50 4:49 2:27 9:50 138 129-146 1356 177 172-180 2/10
0.75 7:13 2:24 9:35 143 137-148 1370 179 174-182 15/8
1.00 9:40 2:27 9:48 147 142-152 1441 175 172-182 4/9
1.25 12:05 2:25 9:40 150 143-157 1449 177 172-184 4/17
1.50 14:30 2:25 9:39 154 150-157 1486 177 168-182 11/21
1.75 17:12 2:43 10:52 150 144-154 1630 173 170-178 29/8
2.00 19:49 2:37 10:28 151 143-158 1580 177 174-182 6/21
2.25 22:32 2:43 10:50 153 149-158 1658 175 172-178 4/18
2.50 25:22 2:50 11:18 135 115-150 1526 173 170-176 11/7
2.75 28:13 2:51 11:26 112 106-116 1280 174 168-180 29/4
3.00 30:50 2:37 10:30 116 110-120 1217 179 174-182 6/27
3.25 33:33 2:43 10:50 115 111-119 1246 177 172-180 20/4
3.50 36:19 2:46 11:03 114 109-120 1259 177 176-180 3/36
3.75 38:43 2:25 9:39 117 112-123 1128 178 174-182 20/13
4.00 41:15 2:32 10:09 116 106-122 1177 179 174-182 22/4
4.25 43:51 2:36 10:23 109 105-115 1132 178 176-182 10/28
4.50 46:33 2:42 10:48 112 105-118 1209 174 170-180 17/23
4.75 49:06 2:33 10:12 109 104-114 1112 177 170-182 12/1
5.00 52:29 3:23 13:32 109 92-123 1476 168 88-180 7/10
5.25 54:50 2:21 9:23 124 117-130 1164 177 168-182 19/18
5.50 57:36 2:46 11:04 118 114-122 1305 173 168-178 16/10
5.75 1:00:43 3:07 12:27 119 112-130 1482 170 86-176 16/10
6.00 1:03:23 2:41 10:42 114 111-119 1221 175 172-180 18/5
6.25 1:06:00 2:36 10:25 119 114-124 1240 175 172-178 1/38
6.50 1:08:38 2:38 10:34 119 115-123 1257 174 170-180 10/18
6.75 1:11:28 2:50 11:20 122 116-130 1382 175 172-178 16/6
7.00 1:14:18 2:50 11:22 115 106-123 1307 174 168-178 25/17
7.25 1:17:38 3:20 +41 13:20 102 89-110 1361 174 170-176 24/15
7.50 1:20:14 2:36 10:23 109 105-118 1132 177 174-180 17/5
7.75 1:22:48 2:34 10:15 116 112-118 1190 176 170-178 16/4
8.00 1:25:20 2:32 10:07 113 107-117 1143 177 168-180 13/12
8.25 1:28:09 2:49 11:16 112 102-120 1261 178 172-190 9/7
8.50 1:30:14 2:06 8:23 116 103-126 972 182 180-184 11/7
8.58 1:30:55 41 8:32 123 120-126 1050 180 176-184 0/1

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 391m, Range 75m, Flat prediction 1:28:34
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.6% 10:55
31 10.8% 12:26
27 10.1% 10:53
23 3.7% 10:21
22 16.2% 11:38
20 10.0% 11:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 8.6 1:29:43 10:34
Walk 0.4 97 0 23 18:48
Still 0.2 - - 8 -
Pause 0.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.91% More
800m 4:41 9:24 43.57% More
1km 5:57 9:34 44.64% More
Mile 9:35 9:35 47.02% More
5k 31:54 10:16 48.09% More
5 miles 52:18 10:28 47.87% More
10k 1:05:37 10:34 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.79
5km 30:44 9:54 49.92
5M 50:53 10:11 49.20
10km 1:04:04 10:19 48.85
10M 1:46:06 10:37 48.81
Half 2:21:16 10:47 48.16
20M 3:41:13 11:04 48.73
Mara 4:54:31 11:14 48.81
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