Sun 21st May 2023 at 9:00am by Dickie York

Run > Race

  • Time
    1:20:49
  • Miles
    13.15
  • Min/mi
    6:09
  • Pacing
    93%
  • WAVA
    82.88
  • Stride(cm)
    140
  • Cals
    1493
  • Cadence
    186
  • BPM
    191
  • %MHR
    111.9
  • B/mi
    1176
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:07(6:07/mi) 163/204bpm [998b/mi] 63cal 94/97rpm 9.8/11.12mph
2) 1mi - 5:34(5:34/mi) 196/206bpm [1090b/mi] 125cal 95/96rpm 10.79/12.3mph
3) 1mi - 5:56(5:56/mi) 195/203bpm [1158b/mi] 121cal 95/96rpm 10.1/11.39mph
4) 1mi - 6:12(6:12/mi) 198/213bpm [1227b/mi] 116cal 94/95rpm 9.69/10.45mph
5) 1mi - 6:09(6:09/mi) 194/204bpm [1192b/mi] 118cal 93/94rpm 9.76/10.33mph
6) 1mi - 6:18(6:18/mi) 192/201bpm [1209b/mi] 121cal 93/93rpm 9.53/11.03mph
7) 1mi - 6:15(6:15/mi) 193/204bpm [1207b/mi] 121cal 93/93rpm 9.6/10.18mph
8) 1mi - 6:12(6:12/mi) 193/203bpm [1197b/mi] 113cal 93/94rpm 9.67/10.42mph
9) 1mi - 6:20(6:20/mi) 193/209bpm [1223b/mi] 60cal 92/93rpm 9.47/10.69mph
10) 1mi - 6:14(6:14/mi) 189/206bpm [1178b/mi] 129cal 93/94rpm 9.63/11.14mph
11) 1mi - 6:11(6:11/mi) 187/211bpm [1157b/mi] 124cal 93/94rpm 9.7/10.69mph
12) 1mi - 6:04(6:04/mi) 170/203bpm [1031b/mi] 131cal 93/94rpm 9.9/10.67mph
13) 1mi - 6:27(6:27/mi) 193/213bpm [1246b/mi] 129cal 93/94rpm 9.29/10.67mph
14) 0.15mi - 51(5:40/mi) 189/197bpm [1070b/mi] 22cal 94/95rpm 10.59/12.48mph
6:07 5:34 5:56 6:12 6:09 6:18 6:15 6:12 6:20 6:14 6:11 6:04 6:27 51

Pace

7% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:16 197 192-202 1234 187 182-192 39/16
1.00 6:08 3:00 6:00 197 189-204 1182 189 188-190 39/25
1.50 8:57 2:49 5:38 195 186-204 1097 190 188-190 24/37
2.00 11:42 2:45 5:30 198 191-208 1089 190 188-192 21/35
2.50 14:36 2:54 5:48 195 188-203 1130 190 190-192 31/27
3.00 17:38 3:02 6:04 195 184-206 1184 188 184-192 33/24
3.50 20:44 3:07 6:13 192 178-205 1194 188 186-188 29/23
4.00 23:50 3:05 6:10 190 176-200 1173 186 184-190 28/24
4.50 26:52 3:02 6:04 194 184-201 1178 186 186-186 27/27
5.00 29:58 3:06 6:13 191 167-204 1187 186 184-188 28/26
5.50 33:03 3:05 6:09 190 170-197 1170 186 184-186 23/26
6.00 36:16 3:13 6:26 193 185-201 1242 185 182-186 26/22
6.50 39:24 3:08 6:15 191 181-206 1195 185 184-186 25/27
7.00 42:31 3:07 6:15 194 184-205 1212 186 184-186 26/28
7.50 45:38 3:07 6:13 194 183-203 1207 185 184-188 25/27
8.00 48:43 3:05 6:11 191 184-203 1181 185 184-186 25/25
8.50 51:54 3:11 6:21 195 185-212 1239 185 184-186 27/22
9.00 55:03 3:09 6:19 196 185-205 1238 185 184-186 25/26
9.50 58:11 3:07 6:15 194 158-206 1212 185 184-186 26/28
10.00 1:01:17 3:06 6:13 180 159-198 1119 185 182-188 27/30
10.50 1:04:24 3:07 6:14 192 169-205 1196 185 184-186 27/27
11.00 1:07:28 3:04 6:08 173 158-210 1062 186 184-188 25/29
11.50 1:10:27 2:59 5:57 187 175-200 1113 186 184-188 22/37
12.00 1:13:32 3:05 6:10 189 169-206 1167 186 184-186 24/26
12.50 1:16:40 3:08 6:15 189 174-206 1182 186 184-186 34/24
13.00 1:19:59 3:20 6:39 187 164-204 1245 187 184-188 37/22
13.15 1:20:50 51 5:47 180 168-196 1042 188 186-190 8/10

Heart

191/212max
  • Show Beats/Mile

Elevation

Asc 102m, Range 40m, Flat prediction 1:20:30
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 6:05
14 1.8% 6:25
14 2.6% 6:45
10 2.1% 6:08
See your biggest climbs

Cadence

186 (192 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 65.09% More
800m 2:42 5:26 73.62% More
1km 3:23 5:27 76.54% More
Mile 5:31 5:31 79.72% More
5k 18:11 5:51 82.28% More
5 miles 29:50 5:58 81.76% More
10k 37:28 6:02 81.34% More
10 miles 1:01:10 6:07 82.43% More
Half 1:20:30 6:09 82.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 93.20
5km 16:27 5:18 90.98
5M 27:48 5:34 87.76
10km 35:20 5:41 86.27
10M 59:45 5:59 84.38
Half 1:20:29 6:09 82.27
20M 2:08:21 6:25 81.74
Mara 2:52:54 6:36 80.91

Bespoke Fields

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