-
Time
1:20:49
-
Miles
13.15
-
Min/mi
6:09
-
Pacing
93%
-
WAVA
82.88
-
Stride(cm)
140
-
Cals
1493
-
Cadence
186
-
BPM
191
-
%MHR
111.9
-
B/mi
1176
-
Asc(m)
102
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:07(6:07/mi) 163/204bpm [998b/mi] 63cal 94/97rpm 9.8/11.12mph
2) 1mi - 5:34(5:34/mi) 196/206bpm [1090b/mi] 125cal 95/96rpm 10.79/12.3mph
3) 1mi - 5:56(5:56/mi) 195/203bpm [1158b/mi] 121cal 95/96rpm 10.1/11.39mph
4) 1mi - 6:12(6:12/mi) 198/213bpm [1227b/mi] 116cal 94/95rpm 9.69/10.45mph
5) 1mi - 6:09(6:09/mi) 194/204bpm [1192b/mi] 118cal 93/94rpm 9.76/10.33mph
6) 1mi - 6:18(6:18/mi) 192/201bpm [1209b/mi] 121cal 93/93rpm 9.53/11.03mph
7) 1mi - 6:15(6:15/mi) 193/204bpm [1207b/mi] 121cal 93/93rpm 9.6/10.18mph
8) 1mi - 6:12(6:12/mi) 193/203bpm [1197b/mi] 113cal 93/94rpm 9.67/10.42mph
9) 1mi - 6:20(6:20/mi) 193/209bpm [1223b/mi] 60cal 92/93rpm 9.47/10.69mph
10) 1mi - 6:14(6:14/mi) 189/206bpm [1178b/mi] 129cal 93/94rpm 9.63/11.14mph
11) 1mi - 6:11(6:11/mi) 187/211bpm [1157b/mi] 124cal 93/94rpm 9.7/10.69mph
12) 1mi - 6:04(6:04/mi) 170/203bpm [1031b/mi] 131cal 93/94rpm 9.9/10.67mph
13) 1mi - 6:27(6:27/mi) 193/213bpm [1246b/mi] 129cal 93/94rpm 9.29/10.67mph
14) 0.15mi - 51(5:40/mi) 189/197bpm [1070b/mi] 22cal 94/95rpm 10.59/12.48mph
6:07 5:34 5:56 6:12 6:09 6:18 6:15 6:12 6:20 6:14 6:11 6:04 6:27 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:08 |
3:08 |
6:16 |
197 192-202 |
1234 |
187 182-192 |
39/16 |
1.00 |
6:08 |
3:00 |
6:00 |
197 189-204 |
1182 |
189 188-190 |
39/25 |
1.50 |
8:57 |
2:49 |
5:38 |
195 186-204 |
1097 |
190 188-190 |
24/37 |
2.00 |
11:42 |
2:45 |
5:30 |
198 191-208 |
1089 |
190 188-192 |
21/35 |
2.50 |
14:36 |
2:54 |
5:48 |
195 188-203 |
1130 |
190 190-192 |
31/27 |
3.00 |
17:38 |
3:02 |
6:04 |
195 184-206 |
1184 |
188 184-192 |
33/24 |
3.50 |
20:44 |
3:07 |
6:13 |
192 178-205 |
1194 |
188 186-188 |
29/23 |
4.00 |
23:50 |
3:05 |
6:10 |
190 176-200 |
1173 |
186 184-190 |
28/24 |
4.50 |
26:52 |
3:02 |
6:04 |
194 184-201 |
1178 |
186 186-186 |
27/27 |
5.00 |
29:58 |
3:06 |
6:13 |
191 167-204 |
1187 |
186 184-188 |
28/26 |
5.50 |
33:03 |
3:05 |
6:09 |
190 170-197 |
1170 |
186 184-186 |
23/26 |
6.00 |
36:16 |
3:13 |
6:26 |
193 185-201 |
1242 |
185 182-186 |
26/22 |
6.50 |
39:24 |
3:08 |
6:15 |
191 181-206 |
1195 |
185 184-186 |
25/27 |
7.00 |
42:31 |
3:07 |
6:15 |
194 184-205 |
1212 |
186 184-186 |
26/28 |
7.50 |
45:38 |
3:07 |
6:13 |
194 183-203 |
1207 |
185 184-188 |
25/27 |
8.00 |
48:43 |
3:05 |
6:11 |
191 184-203 |
1181 |
185 184-186 |
25/25 |
8.50 |
51:54 |
3:11 |
6:21 |
195 185-212 |
1239 |
185 184-186 |
27/22 |
9.00 |
55:03 |
3:09 |
6:19 |
196 185-205 |
1238 |
185 184-186 |
25/26 |
9.50 |
58:11 |
3:07 |
6:15 |
194 158-206 |
1212 |
185 184-186 |
26/28 |
10.00 |
1:01:17 |
3:06 |
6:13 |
180 159-198 |
1119 |
185 182-188 |
27/30 |
10.50 |
1:04:24 |
3:07 |
6:14 |
192 169-205 |
1196 |
185 184-186 |
27/27 |
11.00 |
1:07:28 |
3:04 |
6:08 |
173 158-210 |
1062 |
186 184-188 |
25/29 |
11.50 |
1:10:27 |
2:59 |
5:57 |
187 175-200 |
1113 |
186 184-188 |
22/37 |
12.00 |
1:13:32 |
3:05 |
6:10 |
189 169-206 |
1167 |
186 184-186 |
24/26 |
12.50 |
1:16:40 |
3:08 |
6:15 |
189 174-206 |
1182 |
186 184-186 |
34/24 |
13.00 |
1:19:59 |
3:20 |
6:39 |
187 164-204 |
1245 |
187 184-188 |
37/22 |
13.15 |
1:20:50 |
51 |
5:47 |
180 168-196 |
1042 |
188 186-190 |
8/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
65.09% |
More |
800m |
2:42 |
5:26 |
73.62% |
More |
1km |
3:23 |
5:27 |
76.54% |
More |
Mile |
5:31 |
5:31 |
79.72% |
More |
5k |
18:11 |
5:51 |
82.28% |
More |
5 miles |
29:50 |
5:58 |
81.76% |
More |
10k |
37:28 |
6:02 |
81.34% |
More |
10 miles |
1:01:10 |
6:07 |
82.43% |
More |
Half |
1:20:30 |
6:09 |
82.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
93.20 |
5km |
16:27 |
5:18 |
90.98 |
5M |
27:48 |
5:34 |
87.76 |
10km |
35:20 |
5:41 |
86.27 |
10M |
59:45 |
5:59 |
84.38 |
Half |
1:20:29 |
6:09 |
82.27 |
20M |
2:08:21 |
6:25 |
81.74 |
Mara |
2:52:54 |
6:36 |
80.91 |
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