Sun 21st May 2023 at 9:38am by Southcoastpete

Run > General

  • Time
    38:52
  • Miles
    3.08
  • Min/mi
    12:37
  • Pacing
    86%
  • WAVA
    38.10
  • Stride(cm)
    77
  • Cals
    354
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1647
  • Asc(m)
    254
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:47(12:47/mi) 133/156bpm [1700b/mi] 127cal 4.7/5.43mph
2) 1mi - 11:33(11:33/mi) 133/146bpm [1537b/mi] 113cal 5.19/5.53mph
3) 1mi - 13:03(13:03/mi) 130/145bpm [1696b/mi] 112cal 4.6/5.53mph
4) 0.08mi - 1:29(19:39/mi) 98/104bpm [1926b/mi] 2cal 3.05/3.15mph
12:47 11:33 13:03 1:29

Pace

13% 14% 30% 38% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 132 89-156 1888 164 118-172 8/3
0.25 3:24 1:36 12:52 138 136-143 1776 168 166-172 0/1
0.38 4:50 1:26 11:27 140 138-141 1603 170 164-174 1/1
0.50 6:31 1:41 13:31 138 128-143 1865 169 166-174 0/13
0.63 8:07 1:36 12:45 129 125-131 1645 169 166-172 8/10
0.75 9:42 1:36 12:45 125 117-137 1593 170 166-172 18/6
0.88 11:20 1:38 13:04 134 128-138 1752 170 168-172 10/12
1.00 12:47 1:27 11:32 126 123-133 1454 168 166-172 19/5
1.13 14:12 1:25 11:21 125 122-130 1419 171 168-174 7/13
1.25 15:40 1:28 11:41 142 134-146 1658 173 170-176 5/20
1.38 17:05 1:25 11:21 136 134-139 1543 173 170-176 24/14
1.50 18:33 1:28 11:45 131 125-136 1539 170 166-174 8/16
1.63 20:00 1:27 11:36 131 128-136 1520 169 164-172 15/12
1.75 21:30 1:30 12:00 135 132-138 1621 171 168-174 16/23
1.88 22:54 1:24 11:16 135 133-137 1520 171 168-176 23/6
2.00 24:20 1:26 11:26 127 124-131 1453 170 168-174 13/28
2.13 25:48 1:28 11:42 139 131-145 1627 171 170-174 12/17
2.25 27:18 1:30 11:59 139 131-143 1666 169 166-170 7/11
2.38 28:54 1:36 12:49 127 117-132 1627 169 164-172 2/24
2.50 30:33 1:40 13:16 129 114-141 1712 170 168-172 24/8
2.63 32:08 1:34 12:34 130 123-139 1634 163 118-174 8/15
2.75 33:39 1:31 12:07 128 126-129 1552 171 168-174 10/4
2.88 35:13 1:34 12:34 127 124-130 1595 170 166-174 17/10
3.00 37:23 2:10 17:21 123 104-137 2134 137 118-174 5/8
3.08 38:53 1:30 19:51 98 95-102 1946 118 118-118 11/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 254m, Range 42m, Flat prediction 39:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.8% 11:39
24 11.3% 11:11
16 13.5% 11:05
16 14.9% 11:15
10 8.5% 13:37
See your biggest climbs

Cadence

166 (176 max) Stride Length: 77cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 30.21% More
800m 5:41 11:26 34.97% More
1km 7:08 11:29 36.29% More
Mile 11:32 11:32 38.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.31
5km 39:15 12:38 38.13
5M 1:06:29 13:18 36.70
10km 1:24:35 13:37 36.04
10M 2:23:18 14:20 35.18
Half 3:13:17 14:45 34.26
20M 5:08:53 15:27 33.97
Mara 6:56:36 15:54 33.58
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