Sun 21st May 2023 at 10:21am by toffee

Run > General

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Time
44:00
Miles
5.13
Min/mi
8:35
Pacing
23%
WAVA
56.89
Stride(cm)
112
Cals
572
Cadence
168
BPM
142
%MHR
83
B/mi
1218
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 132/149bpm [1102b/mi] 100cal 7.18/7.68mph
2) 1mi - 8:35(8:35/mi) 143/151bpm [1227b/mi] 113cal 6.99/7.43mph
3) 1mi - 8:24(8:24/mi) 145/157bpm [1218b/mi] 109cal 7.14/8.16mph
4) 1mi - 8:25(8:25/mi) 152/159bpm [1280b/mi] 116cal 7.12/7.58mph
5) 1mi - 8:56(8:56/mi) 148/168bpm [1322b/mi] 116cal 6.72/7.26mph
6) 0.13mi - 1:19(10:17/mi) 153/159bpm [1573b/mi] 18cal 5.84/7.39mph

8:21 8:35 8:24 8:25 8:56 1:19

Pin Map

0mi in 0

Pace

13%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	105 67-133	842	165 98-170	11/3
0.50	4:04	2:04	8:16	138 134-142	1140	169 164-172	5/14
0.75	6:15	2:11	8:45	136 130-143	1190	168 158-172	10/16
1.00	8:21	2:06	8:23	145 143-149	1215	171 168-174	17/11
1.25	10:35	2:14	8:56	145 141-149	1295	169 164-172	29/14
1.50	13:38	3:03 +53	12:12	143 123-150	1745	169 164-174	4/23
1.75	15:42	2:04	8:17	141 124-151	1168	172 170-174	9/9
2.00	18:27	2:45 +38	10:59	143 129-151	1571	171 160-172	7/6
2.25	20:32	2:05	8:20	152 145-156	1266	170 162-174	7/15
2.50	26:23	5:51 +3:39	23:23	126 98-152	2947	166 100-206	14/11
2.75	28:28	2:05	8:22	146 135-153	1221	170 166-176	10/10
3.00	30:30	2:02	8:08	154 152-157	1252	170 168-172	12/13
3.25	32:33	2:03	8:12	156 155-158	1279	170 168-172	17/7
3.50	34:44	2:10	8:41	155 155-156	1346	169 166-170	19/23
3.75	38:46	4:02 +1:56	16:09	142 114-157	2293	170 166-174	11/9
4.00	40:52	2:07	8:26	155 148-158	1308	170 164-174	37/11
4.25	45:49	4:56 +2:39	19:45	141 103-167	2785	165 104-176	6/19
4.50	47:57	2:08	8:32	153 150-155	1306	171 168-172	13/19
4.75	52:13	4:17 +1:55	17:06	139 107-155	2378	159 80-172	10/9
5.00	54:22	2:09	8:36	153 148-158	1316	169 166-172	11/9
5.13	55:42	1:20	10:22	154 151-159	1596	170 166-172	5/3

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 37m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	8:29
16 10.3%	8:42
15 8.5%	8:33
14 10.5%	8:26
13 8.3%	35:23
11 8.1%	8:57
See your biggest climbs

Cadence

168 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	169	5.1	42:37	9:14
Walk	13.9	98	0	8:22	8:18:14
Still	0.3	-	-	10	-
Pause	7.6	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.14%	More
800m	4:00	8:03	49.71%	More
1km	5:00	8:03	51.72%	More
Mile	8:12	8:12	53.62%	More
5k	31:18	10:04	47.82%	More
5 miles	54:19	10:52	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	24:48	7:59	60.35
5M	42:44	8:33	57.09
10km	54:47	8:49	55.64
10M	1:34:23	9:26	53.41
Half	2:08:31	9:49	51.52
20M	3:28:29	10:25	50.32
Mara	4:43:54	10:50	49.28

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