Sun 21st May 2023 at 8:50am by Joychi
Run > General
-
Time
2:34:51
-
Miles
13.14
-
Min/mi
11:47
-
Pacing
76%
-
WAVA
42.45
-
Stride(cm)
90
-
Cals
1760
-
Cadence
152
-
BPM
156
-
%MHR
86.7
-
B/mi
1839
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 147/160bpm [1404b/mi] 125cal
2) 1mi - 10:14(10:14/mi) 157/163bpm [1607b/mi] 137cal
3) 1mi - 10:21(10:21/mi) 160/165bpm [1655b/mi] 136cal
4) 1mi - 11:28(11:28/mi) 161/167bpm [1845b/mi] 146cal
5) 1mi - 11:11(11:11/mi) 159/167bpm [1779b/mi] 142cal
6) 1mi - 10:45(10:45/mi) 162/166bpm [1743b/mi] 136cal
7) 1mi - 12:02(12:02/mi) 160/171bpm [1924b/mi] 139cal
8) 1mi - 11:39(11:39/mi) 161/170bpm [1876b/mi] 136cal
9) 1mi - 12:47(12:47/mi) 153/161bpm [1957b/mi] 128cal
10) 1mi - 13:06(13:06/mi) 155/169bpm [2031b/mi] 130cal
11) 1mi - 13:22(13:22/mi) 155/167bpm [2073b/mi] 131cal
12) 1mi - 14:25(14:25/mi) 149/161bpm [2148b/mi] 122cal
13) 1mi - 12:27(12:27/mi) 155/164bpm [1931b/mi] 132cal
14) 0.14mi - 1:30(10:48/mi) 165/170bpm [1781b/mi] 20cal
9:33 10:14 10:21 11:28 11:11 10:45 12:02 11:39 12:47 13:06 13:22 14:25 12:27 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:10 |
136 87-151 |
1247 |
160 156-162 |
2/6 |
| 1.00 |
9:32 |
4:57 |
9:55 |
154 149-158 |
1527 |
162 160-166 |
4/4 |
| 1.50 |
15:28 |
5:56 +44
|
11:51 |
157 150-162 |
1861 |
160 152-168 |
10/3 |
| 2.00 |
20:31 |
5:03 |
10:06 |
157 152-162 |
1586 |
161 156-164 |
9/6 |
| 2.50 |
25:36 |
5:05 |
10:09 |
158 155-163 |
1604 |
161 158-164 |
7/9 |
| 3.00 |
30:52 |
5:16 |
10:32 |
162 158-165 |
1707 |
161 160-164 |
9/2 |
| 3.50 |
36:30 |
5:38 |
11:17 |
158 152-164 |
1782 |
157 112-164 |
7/3 |
| 4.00 |
42:23 |
5:52 |
11:44 |
163 156-167 |
1914 |
153 116-164 |
15/1 |
| 4.50 |
48:16 |
5:53 |
11:46 |
157 152-162 |
1848 |
149 110-164 |
8/19 |
| 5.00 |
53:31 |
5:15 |
10:31 |
161 154-165 |
1692 |
161 158-162 |
1/8 |
| 5.50 |
1:00:57 |
7:26 +2:01
|
14:52 |
160 151-166 |
2378 |
160 120-166 |
3/6 |
| 6.00 |
1:06:17 |
5:21 |
10:41 |
163 158-166 |
1742 |
161 158-164 |
2/10 |
| 6.50 |
1:12:23 |
6:05 |
12:11 |
162 150-171 |
1973 |
150 114-166 |
6/10 |
| 7.00 |
1:18:18 |
5:56 |
11:51 |
156 147-163 |
1849 |
153 116-164 |
6/3 |
| 7.50 |
1:23:41 |
5:23 |
10:45 |
163 158-167 |
1753 |
162 158-164 |
3/8 |
| 8.00 |
1:29:59 |
6:18 |
12:36 |
160 143-170 |
2016 |
145 120-164 |
3/9 |
| 8.50 |
1:36:24 |
6:25 |
12:50 |
150 141-159 |
1925 |
148 98-166 |
6/7 |
| 9.00 |
1:42:45 |
6:22 |
12:43 |
155 145-160 |
1972 |
146 114-166 |
9/7 |
| 9.50 |
1:49:26 |
6:41 |
13:21 |
159 144-169 |
2124 |
144 80-166 |
3/6 |
| 10.00 |
1:55:51 |
6:25 |
12:51 |
152 138-163 |
1952 |
146 80-164 |
3/6 |
| 10.50 |
2:02:33 |
6:41 |
13:23 |
153 142-161 |
2047 |
139 80-166 |
5/4 |
| 11.00 |
2:09:15 |
6:43 |
13:25 |
156 147-167 |
2093 |
143 110-166 |
10/7 |
| 11.50 |
2:16:26 |
7:10 |
14:21 |
152 145-160 |
2180 |
137 116-166 |
7/5 |
| 12.00 |
2:23:40 |
7:15 |
14:29 |
146 136-156 |
2115 |
131 114-166 |
8/2 |
| 12.50 |
2:29:58 |
6:17 |
12:34 |
153 138-159 |
1924 |
147 114-168 |
5/6 |
| 13.00 |
2:36:08 |
6:10 |
12:20 |
157 148-164 |
1937 |
150 120-168 |
7/4 |
| 13.14 |
2:37:36 |
1:28 |
10:45 |
165 160-168 |
1774 |
166 162-168 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.1 |
161 |
10.4 |
1:51:59 |
10:47 |
| Walk |
28.9 |
121 |
2.8 |
45:35 |
16:31 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
38.05% |
More |
| 800m |
4:33 |
9:09 |
43.00% |
More |
| 1km |
5:45 |
9:16 |
44.26% |
More |
| Mile |
9:32 |
9:32 |
45.41% |
More |
| 5k |
32:07 |
10:20 |
45.86% |
More |
| 5 miles |
53:30 |
10:42 |
44.84% |
More |
| 10k |
1:08:34 |
11:02 |
43.70% |
More |
| 10 miles |
1:55:52 |
11:35 |
42.76% |
More |
| Half |
2:37:11 |
12:00 |
41.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
42.84 |
| 5km |
33:35 |
10:49 |
43.85 |
| 5M |
55:36 |
11:07 |
43.14 |
| 10km |
1:10:01 |
11:16 |
42.79 |
| 10M |
1:55:56 |
11:36 |
42.73 |
| Half |
2:34:21 |
11:47 |
42.14 |
| 20M |
4:01:43 |
12:05 |
42.64 |
| Mara |
5:21:49 |
12:17 |
42.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
