-
Time
1:30:52
-
Miles
4.02
-
Min/mi
22:36
-
Stride(cm)
68
-
Cals
524
-
Cadence
105
-
BPM
96
-
%MHR
56
-
B/mi
2166
-
Asc(m)
216
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 25:42(25:42/mi) 101/124bpm [2596b/mi] 171cal 42/108rpm
2) 1mi - 29:10(29:10/mi) 102/126bpm [2975b/mi] 180cal 34/83rpm
3) 1mi - 22:14(22:14/mi) 90/109bpm [2000b/mi] 118cal 47/119rpm
4) 1mi - 13:45(13:45/mi) 84/97bpm [1154b/mi] 55cal 25/59rpm
5) 0.02mi - 2(1:33/mi) 76/76bpm [118b/mi]
25:42 29:10 22:14 13:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:36 |
3:36 |
28:48 |
108 91-120 |
3111 |
113 80-158 |
11/1 |
0.25 |
6:28 |
2:52 |
23:00 |
101 85-117 |
2322 |
100 80-110 |
10/0 |
0.38 |
8:50 |
2:21 |
18:51 |
94 90-97 |
1772 |
110 106-112 |
5/1 |
0.50 |
12:10 |
3:20 |
26:38 |
96 90-105 |
2556 |
115 80-154 |
9/3 |
0.63 |
15:45 |
3:35 |
28:40 |
86 74-92 |
2466 |
105 96-114 |
4/7 |
0.75 |
19:04 |
3:19 |
26:34 |
99 78-123 |
2630 |
106 82-156 |
10/3 |
0.88 |
22:37 |
3:33 |
28:24 |
120 115-124 |
3408 |
99 80-160 |
23/0 |
1.00 |
25:43 |
3:06 |
24:47 |
100 84-116 |
2478 |
98 80-106 |
21/0 |
1.13 |
29:04 |
3:21 |
26:51 |
84 80-93 |
2255 |
104 94-110 |
6/3 |
1.25 |
32:51 |
3:47 |
30:19 |
104 88-122 |
3153 |
100 84-166 |
1/9 |
1.38 |
36:14 |
3:23 |
27:01 |
116 110-122 |
3134 |
93 80-152 |
9/2 |
1.50 |
39:00 |
2:46 |
22:08 |
110 106-116 |
2434 |
95 86-102 |
19/0 |
1.63 |
41:31 |
2:31 |
20:07 |
111 107-115 |
2234 |
100 90-108 |
15/1 |
1.75 |
44:02 |
2:31 |
20:11 |
109 100-114 |
2199 |
102 92-110 |
16/0 |
1.88 |
47:09 |
3:07 |
24:57 |
97 92-102 |
2420 |
101 86-110 |
11/0 |
2.00 |
1:20:11 |
33:01 +25:24
|
4:24:11 |
98 75-126 |
25891 |
94 80-152 |
7/2 |
2.13 |
1:23:07 |
2:56 |
23:30 |
85 78-92 |
1997 |
122 112-238 |
19/0 |
2.25 |
1:25:42 |
2:35 |
20:42 |
85 82-90 |
1759 |
119 92-226 |
2/3 |
2.38 |
1:28:37 |
2:55 |
23:20 |
84 77-87 |
1960 |
107 94-110 |
0/103 |
2.50 |
1:31:15 |
2:38 |
21:02 |
97 77-108 |
2041 |
104 92-218 |
0/22 |
2.63 |
1:33:55 |
2:40 |
21:16 |
97 92-106 |
2064 |
101 96-104 |
0/17 |
2.75 |
1:37:28 |
3:34 |
28:28 |
91 75-101 |
2591 |
102 90-124 |
1/10 |
2.88 |
1:39:51 |
2:23 |
19:04 |
93 84-100 |
1774 |
112 102-116 |
11/0 |
3.00 |
1:42:30 |
2:38 |
21:08 |
89 85-92 |
1881 |
109 96-116 |
7/2 |
3.13 |
1:45:33 |
3:03 |
24:25 |
86 83-89 |
2100 |
108 102-114 |
1/9 |
3.25 |
1:49:06 |
3:33 |
28:27 |
89 81-93 |
2531 |
109 90-118 |
2/6 |
3.38 |
1:54:02 |
4:56 |
39:27 |
84 63-97 |
3314 |
105 102-108 |
0/11 |
3.50 |
1:55:05 |
1:03 |
8:25 |
73 64-76 |
614 |
- |
1/12 |
3.63 |
1:55:25 |
20 |
2:38 |
72 71-73 |
190 |
- |
0/21 |
3.75 |
1:55:42 |
17 |
2:13 |
69 67-70 |
153 |
- |
1/3 |
3.88 |
1:55:58 |
16 |
2:10 |
69 67-73 |
149 |
- |
4/10 |
4.00 |
1:56:15 |
17 |
2:15 |
74 73-75 |
167 |
- |
10/0 |
4.02 |
1:56:17 |
2 |
1:50 |
76 76-76 |
139 |
- |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 7.3% |
27:01
|
58 12.5% |
27:53
|
33 4.4% |
24:20
|
14 4.7% |
21:28
|
12 1.3% |
2:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:06 |
2:12 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
13:19 |
13:19 |
More |
5k |
1:32:42 |
29:50 |
More |
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