Sun 21st May 2023 at 8:02am by NobleMule
Swim > General
-
Time
27:33
-
Miles
0.94
-
per 100m
1:49
-
Cals
319
-
Cadence
64
-
Surface
Road
-
Temp
17°C
Notes & Comments
Split Summary
===
1) 0.28mi - 8:17(29:10/mi) 96cal 31/44rpm 2.06/2.86mph
2) 0.28mi - 8:07(28:32/mi) 96cal 31/36rpm 2.1/2.89mph
3) 0.28mi - 8:30(29:57/mi) 96cal 31/42rpm 2/3mph
4) 0.09mi - 2:39(29:01/mi) 31cal 23/40rpm 2.07/2.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:48 |
71 60-82 |
0/0 |
0.12 |
3:34 |
1:43 |
27:43 |
65 64-66 |
0/0 |
0.19 |
5:23 |
1:49 |
29:09 |
63 62-64 |
0/0 |
0.25 |
7:13 |
1:49 |
29:22 |
63 60-66 |
0/0 |
0.31 |
8:55 |
1:42 |
27:27 |
56 52-60 |
0/0 |
0.37 |
10:40 |
1:45 |
28:09 |
61 60-62 |
0/0 |
0.43 |
12:30 |
1:50 |
29:28 |
64 60-68 |
0/0 |
0.50 |
14:31 |
2:02 |
32:37 |
72 72-72 |
0/0 |
0.56 |
16:09 |
1:37 |
26:05 |
65 62-68 |
0/0 |
0.62 |
17:53 |
1:44 |
27:52 |
63 60-68 |
0/0 |
0.68 |
19:53 |
2:00 |
32:12 |
63 62-64 |
0/0 |
0.75 |
21:52 |
2:00 |
32:05 |
62 62-62 |
0/0 |
0.81 |
23:32 |
1:39 |
26:39 |
64 64-64 |
0/0 |
0.87 |
25:24 |
1:52 |
30:09 |
65 64-66 |
0/0 |
0.93 |
27:11 |
1:47 |
28:47 |
52 52-52 |
10575/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:08 |
More |
800m |
14:14 |
28:37 |
More |
1km |
17:37 |
28:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:44 |
27:05 |
750m |
13:06 |
28:07 |
1km |
17:46 |
28:36 |
1500m |
27:18 |
29:17 |
1 mile |
29:25 |
29:25 |
1.9km |
35:05 |
29:43 |
3km |
56:56 |
30:33 |
3.8km |
1:13:08 |
30:58 |
5km |
1:37:50 |
31:29 |
10km |
3:23:58 |
32:50 |
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