Sun 21st May 2023 at 8:44am by posty john

Run > General
  • Time
    2:12:53
  • Miles
    14.53
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    60.39
  • Stride(cm)
    101
  • Cals
    1268
  • Cadence
    174
  • BPM
    132
  • %MHR
    79
  • B/mi
    1206
  • Asc(m)
    340
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 115/128bpm [1136b/mi] 88cal
2) 1mi - 9:18(9:18/mi) 127/134bpm [1181b/mi] 91cal
3) 1mi - 9:15(9:15/mi) 125/131bpm [1156b/mi] 86cal
4) 1mi - 9:30(9:30/mi) 132/143bpm [1254b/mi] 92cal
5) 1mi - 9:19(9:19/mi) 129/138bpm [1201b/mi] 88cal
6) 1mi - 9:19(9:19/mi) 131/137bpm [1220b/mi] 88cal
7) 1mi - 9:20(9:20/mi) 131/140bpm [1223b/mi] 86cal
8) 1mi - 9:22(9:22/mi) 130/133bpm [1217b/mi] 86cal
9) 1mi - 9:09(9:09/mi) 142/160bpm [1300b/mi] 88cal
10) 1mi - 8:50(8:50/mi) 142/160bpm [1255b/mi] 88cal
11) 1mi - 8:51(8:51/mi) 133/135bpm [1177b/mi] 83cal
12) 1mi - 8:47(8:47/mi) 134/137bpm [1177b/mi] 84cal
13) 1mi - 8:58(8:58/mi) 137/145bpm [1228b/mi] 87cal
14) 1mi - 8:33(8:33/mi) 142/145bpm [1215b/mi] 88cal
15) 0.53mi - 4:30(8:32/mi) 141/146bpm [1202b/mi] 45cal
9:53 9:18 9:15 9:30 9:19 9:19 9:20 9:22 9:09 8:50 8:51 8:47 8:58 8:33 4:30
Pin Map
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0mi in 0

Pace

9% 39% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 105 63-119 1074 177 172-182 18/19
1.00 9:58 4:51 +6 9:43 122 112-127 1185 179 174-182 26/22
1.50 14:40 4:42 9:24 128 123-132 1202 178 174-184 15/20
2.00 19:16 4:36 9:12 125 113-132 1151 177 172-180 24/19
2.50 24:11 4:54 +21 9:49 123 116-130 1207 176 172-182 28/37
3.00 28:53 4:43 9:26 127 124-130 1198 173 172-176 13/10
3.50 33:43 4:49 9:39 132 127-140 1273 175 170-184 26/17
4.00 38:31 4:48 +7 9:35 132 118-143 1266 174 168-184 27/14
4.50 43:14 4:43 9:27 130 121-138 1228 175 168-182 13/28
5.00 48:01 4:47 +12 9:35 128 121-133 1226 172 100-178 19/21
5.50 53:05 5:04 +22 10:08 131 121-137 1328 173 168-182 13/20
6.00 57:42 4:37 9:13 131 127-133 1208 174 170-184 17/15
6.50 1:02:20 4:38 9:16 133 124-140 1233 174 170-184 19/19
7.00 1:07:01 4:41 9:22 128 121-133 1198 171 168-174 13/24
7.50 1:11:41 4:40 9:21 130 127-133 1215 171 168-176 13/7
8.00 1:16:22 4:41 9:23 130 128-131 1219 172 170-174 10/9
8.50 1:33:47 17:25 +12:49 34:50 129 93-149 4493 173 170-178 12/17
9.00 1:38:21 4:34 9:08 155 148-160 1416 172 170-176 11/10
9.50 1:42:50 4:28 8:56 149 132-159 1332 173 170-178 12/15
10.00 1:47:12 4:22 8:44 133 132-135 1162 173 170-176 9/8
10.50 1:51:36 4:25 8:49 132 131-134 1165 173 172-178 10/5
11.00 1:56:03 4:26 8:53 133 131-134 1181 172 170-176 9/11
11.50 2:00:25 4:23 8:45 134 132-137 1173 172 170-176 7/11
12.00 2:04:50 4:24 8:49 135 132-136 1189 172 170-174 9/9
12.50 2:09:11 4:21 8:43 135 134-137 1177 174 172-178 9/9
13.00 2:14:06 4:55 +19 9:49 138 127-145 1355 178 170-188 24/11
13.50 2:18:25 4:20 8:39 143 137-145 1238 179 176-186 19/6
14.00 2:22:39 4:14 8:27 140 137-144 1184 178 174-182 14/18
14.50 2:27:00 4:21 +5 8:42 140 136-146 1218 177 172-182 9/15
14.53 2:27:14 14 8:36 142 142-143 1221 175 172-176 2/0

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 340m, Range 40m, Flat prediction 2:11:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.5% 10:59
15 3.8% 9:18
14 8.1% 10:06
13 4.9% 9:16
12 8.0% 9:43
12 3.4% 9:13
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 174 14.5 2:12:43 10:07
Walk 0.2 99 0 18 1:00:17
Still 0.0 - - 4 -
Pause 8.8 - - 14:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.30% More
800m 4:09 8:21 51.09% More
1km 5:14 8:26 52.75% More
Mile 8:31 8:31 55.18% More
5k 27:17 8:47 58.70% More
5 miles 44:09 8:50 59.28% More
10k 58:57 9:29 55.56% More
10 miles 1:43:44 10:22 52.30% More
Half 2:13:17 10:10 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.77
5km 25:18 8:09 63.28
5M 42:12 8:26 62.03
10km 53:19 8:35 61.43
10M 1:28:55 8:54 61.02
Half 1:58:53 9:05 59.99
20M 3:07:22 9:22 60.31
Mara 4:10:29 9:34 60.16

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