Sun 21st May 2023 at 9:01am by Steve_Ball

Run > General

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Time
1:59:44
Miles
13.23
Min/mi
9:03
Pacing
95%
Stride(cm)
105
Cals
1819
Cadence
169
BPM
167
%MHR
97.7
B/mi
1512
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 160/173bpm [1446b/mi] 140cal
2) 1mi - 8:35(8:35/mi) 162/170bpm [1391b/mi] 131cal
3) 1mi - 8:59(8:59/mi) 164/171bpm [1473b/mi] 137cal
4) 1mi - 8:55(8:55/mi) 169/174bpm [1507b/mi] 140cal
5) 1mi - 8:59(8:59/mi) 167/173bpm [1500b/mi] 138cal
6) 1mi - 9:07(9:07/mi) 168/173bpm [1531b/mi] 139cal
7) 1mi - 9:00(9:00/mi) 167/171bpm [1502b/mi] 138cal
8) 1mi - 9:02(9:02/mi) 167/171bpm [1508b/mi] 136cal
9) 1mi - 9:10(9:10/mi) 167/171bpm [1530b/mi] 138cal
10) 1mi - 9:02(9:02/mi) 169/177bpm [1525b/mi] 135cal
11) 1mi - 9:03(9:03/mi) 168/175bpm [1522b/mi] 135cal
12) 1mi - 9:12(9:12/mi) 166/172bpm [1527b/mi] 132cal
13) 1mi - 9:26(9:26/mi) 174/183bpm [1642b/mi] 145cal
14) 0.23mi - 2:12(9:41/mi) 181/184bpm [1754b/mi] 35cal

9:02 8:35 8:59 8:55 8:59 9:07 9:00 9:02 9:10 9:02 9:03 9:12 9:26 2:12

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	156 99-173	1407	169 80-176	17/2
1.00	9:02	4:31	9:03	164 160-171	1483	171 168-182	13/2
1.50	13:19	4:17	8:33	163 154-170	1395	170 166-176	3/14
2.00	17:37	4:19	8:37	160 156-164	1379	170 166-174	0/15
2.50	22:01	4:23	8:47	164 160-167	1440	171 166-176	5/2
3.00	26:36	4:36	9:11	164 159-171	1507	170 166-176	12/4
3.50	31:04	4:28	8:56	169 164-174	1511	169 166-176	11/3
4.00	35:31	4:27	8:54	169 165-173	1504	170 166-174	9/1
4.50	39:56	4:25	8:49	167 162-173	1473	170 166-176	3/4
5.00	44:31	4:35	9:09	167 162-173	1529	170 166-176	7/4
5.50	49:00	4:29	8:59	168 163-173	1509	169 164-174	4/6
6.00	53:37	4:37	9:14	168 164-173	1552	168 164-176	6/2
6.50	58:09	4:32	9:03	168 164-171	1521	169 166-176	3/4
7.00	1:02:37	4:28	8:56	167 165-170	1493	169 164-176	3/5
7.50	1:07:06	4:29	8:59	167 162-171	1499	170 166-174	2/3
8.00	1:11:39	4:32	9:05	166 162-169	1508	168 164-174	3/4
8.50	1:16:11	4:33	9:05	168 165-171	1527	167 164-176	5/1
9.00	1:20:48	4:37	9:14	167 163-171	1542	168 164-176	2/3
9.50	1:25:16	4:28	8:55	170 165-177	1517	171 166-180	2/4
10.00	1:29:50	4:34	9:08	168 165-170	1533	171 166-174	0/4
10.50	1:34:21	4:31	9:02	168 165-175	1517	170 166-176	3/3
11.00	1:38:53	4:33	9:05	167 163-171	1517	168 166-172	2/7
11.50	1:43:30	4:37	9:14	165 161-172	1524	169 164-176	3/18
12.00	1:48:05	4:35	9:10	167 164-172	1530	168 162-172	2/3
12.50	1:52:43	4:37	9:15	171 166-177	1582	168 30-176	10/4
13.00	1:57:31	4:49	9:37	177 172-183	1703	166 160-174	16/1
13.23	1:59:44	2:13	9:42	181 178-184	1757	163 80-172	5/3

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 33m, Flat prediction 1:59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:38
15 2.8%	9:17
13 1.6%	8:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.2	1:59:37	9:03
Walk	0.1	73	0	7	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:22	8:49	0.00%	More
5 miles	44:24	8:53	0.00%	More
10k	55:27	8:55	0.00%	More
10 miles	1:29:44	8:58	0.00%	More
Half	1:58:33	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:41	8:32
10km	53:45	8:39
10M	1:29:00	8:54
Half	1:58:29	9:03
20M	3:05:33	9:17
Mara	4:07:02	9:26

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