Sun 21st May 2023 at 9:40am by dungey2002

Run > General

  • Time
    1:06:35
  • Miles
    6.13
  • Min/mi
    10:52
  • Pacing
    94%
  • WAVA
    46.33
  • Stride(cm)
    87
  • Cals
    751
  • Cadence
    170
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1710
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 144/159bpm [1528b/mi] 112cal 5.65/6.01mph
2) 1mi - 10:50(10:50/mi) 155/168bpm [1680b/mi] 123cal 5.53/5.95mph
3) 1mi - 10:56(10:56/mi) 157/170bpm [1716b/mi] 123cal 5.49/5.87mph
4) 1mi - 11:17(11:17/mi) 164/171bpm [1850b/mi] 131cal 5.32/6.07mph
5) 1mi - 10:46(10:46/mi) 163/170bpm [1755b/mi] 123cal 5.57/6.05mph
6) 1mi - 10:43(10:43/mi) 163/171bpm [1747b/mi] 122cal 5.6/6.74mph
7) 0.13mi - 1:26(11:04/mi) 170/172bpm [1880b/mi] 17cal 5.42/5.66mph
10:37 10:50 10:56 11:17 10:46 10:43 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 131 75-142 1360 169 166-170 2/12
0.50 5:15 2:40 10:38 144 138-154 1532 170 168-172 8/6
0.75 7:51 2:36 10:23 149 141-156 1546 171 168-172 6/5
1.00 10:36 2:45 11:01 150 141-159 1652 170 168-170 5/8
1.25 13:27 2:51 11:22 160 158-162 1819 172 170-172 17/0
1.50 16:10 2:43 10:54 159 148-166 1732 169 168-172 11/5
1.75 18:46 2:36 10:25 149 143-153 1553 168 166-168 1/13
2.00 21:27 2:40 10:41 153 150-158 1634 170 168-172 3/8
2.25 24:12 2:45 11:01 154 147-159 1696 169 168-170 7/10
2.50 26:54 2:42 10:48 156 154-158 1684 170 170-170 3/6
2.75 29:29 2:35 10:19 158 154-162 1631 169 168-170 3/2
3.00 32:23 2:54 11:36 158 150-170 1832 171 170-172 6/10
3.25 35:21 2:58 11:54 170 169-171 2023 172 170-172 20/0
3.50 38:12 2:51 11:23 162 156-169 1845 170 168-170 6/6
3.75 40:51 2:39 10:36 161 156-168 1706 169 168-170 10/7
4.00 43:39 2:48 11:13 162 160-167 1818 170 170-170 5/6
4.25 46:15 2:36 10:24 161 155-168 1674 170 170-172 4/10
4.50 48:53 2:37 10:30 161 158-163 1689 170 170-172 1/7
4.75 51:49 2:56 11:44 165 160-170 1936 170 170-172 11/1
5.00 54:25 2:37 10:27 165 158-170 1723 171 170-176 8/10
5.25 56:55 2:30 10:01 158 157-161 1582 172 172-174 0/17
5.50 59:42 2:47 11:08 164 159-169 1826 172 170-200 10/4
5.75 1:02:22 2:40 10:40 167 161-171 1780 171 170-172 4/9
6.00 1:05:09 2:47 11:07 164 158-171 1822 172 170-174 8/5
6.13 1:06:34 1:25 11:04 170 168-172 1880 173 170-174 8/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 126m, Range 37m, Flat prediction 1:04:25
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.1% 12:03
29 3.3% 11:18
16 2.9% 11:33
15 3.0% 11:26
11 2.4% 10:42
11 2.7% 11:22
See your biggest climbs

Cadence

170 (200 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.59% More
800m 5:00 10:04 40.69% More
1km 6:22 10:14 41.73% More
Mile 10:28 10:28 43.03% More
5k 33:41 10:50 45.56% More
5 miles 54:18 10:52 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.20
5km 32:24 10:26 47.35
5M 53:39 10:44 46.66
10km 1:07:33 10:52 46.33
10M 1:51:51 11:11 46.30
Half 2:28:55 11:22 45.69
20M 3:53:13 11:40 46.23
Mara 5:10:30 11:51 46.30
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