Sun 21st May 2023 at 9:40am by dungey2002
Run > General
-
Time
1:06:35
-
Miles
6.13
-
Min/mi
10:52
-
Pacing
94%
-
WAVA
46.33
-
Stride(cm)
87
-
Cals
751
-
Cadence
170
-
BPM
157
-
%MHR
85.1
-
B/mi
1710
-
Asc(m)
126
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:37(10:37/mi) 144/159bpm [1528b/mi] 112cal 5.65/6.01mph
2) 1mi - 10:50(10:50/mi) 155/168bpm [1680b/mi] 123cal 5.53/5.95mph
3) 1mi - 10:56(10:56/mi) 157/170bpm [1716b/mi] 123cal 5.49/5.87mph
4) 1mi - 11:17(11:17/mi) 164/171bpm [1850b/mi] 131cal 5.32/6.07mph
5) 1mi - 10:46(10:46/mi) 163/170bpm [1755b/mi] 123cal 5.57/6.05mph
6) 1mi - 10:43(10:43/mi) 163/171bpm [1747b/mi] 122cal 5.6/6.74mph
7) 0.13mi - 1:26(11:04/mi) 170/172bpm [1880b/mi] 17cal 5.42/5.66mph
10:37 10:50 10:56 11:17 10:46 10:43 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
131 75-142 |
1360 |
169 166-170 |
2/12 |
0.50 |
5:15 |
2:40 |
10:38 |
144 138-154 |
1532 |
170 168-172 |
8/6 |
0.75 |
7:51 |
2:36 |
10:23 |
149 141-156 |
1546 |
171 168-172 |
6/5 |
1.00 |
10:36 |
2:45 |
11:01 |
150 141-159 |
1652 |
170 168-170 |
5/8 |
1.25 |
13:27 |
2:51 |
11:22 |
160 158-162 |
1819 |
172 170-172 |
17/0 |
1.50 |
16:10 |
2:43 |
10:54 |
159 148-166 |
1732 |
169 168-172 |
11/5 |
1.75 |
18:46 |
2:36 |
10:25 |
149 143-153 |
1553 |
168 166-168 |
1/13 |
2.00 |
21:27 |
2:40 |
10:41 |
153 150-158 |
1634 |
170 168-172 |
3/8 |
2.25 |
24:12 |
2:45 |
11:01 |
154 147-159 |
1696 |
169 168-170 |
7/10 |
2.50 |
26:54 |
2:42 |
10:48 |
156 154-158 |
1684 |
170 170-170 |
3/6 |
2.75 |
29:29 |
2:35 |
10:19 |
158 154-162 |
1631 |
169 168-170 |
3/2 |
3.00 |
32:23 |
2:54 |
11:36 |
158 150-170 |
1832 |
171 170-172 |
6/10 |
3.25 |
35:21 |
2:58 |
11:54 |
170 169-171 |
2023 |
172 170-172 |
20/0 |
3.50 |
38:12 |
2:51 |
11:23 |
162 156-169 |
1845 |
170 168-170 |
6/6 |
3.75 |
40:51 |
2:39 |
10:36 |
161 156-168 |
1706 |
169 168-170 |
10/7 |
4.00 |
43:39 |
2:48 |
11:13 |
162 160-167 |
1818 |
170 170-170 |
5/6 |
4.25 |
46:15 |
2:36 |
10:24 |
161 155-168 |
1674 |
170 170-172 |
4/10 |
4.50 |
48:53 |
2:37 |
10:30 |
161 158-163 |
1689 |
170 170-172 |
1/7 |
4.75 |
51:49 |
2:56 |
11:44 |
165 160-170 |
1936 |
170 170-172 |
11/1 |
5.00 |
54:25 |
2:37 |
10:27 |
165 158-170 |
1723 |
171 170-176 |
8/10 |
5.25 |
56:55 |
2:30 |
10:01 |
158 157-161 |
1582 |
172 172-174 |
0/17 |
5.50 |
59:42 |
2:47 |
11:08 |
164 159-169 |
1826 |
172 170-200 |
10/4 |
5.75 |
1:02:22 |
2:40 |
10:40 |
167 161-171 |
1780 |
171 170-172 |
4/9 |
6.00 |
1:05:09 |
2:47 |
11:07 |
164 158-171 |
1822 |
172 170-174 |
8/5 |
6.13 |
1:06:34 |
1:25 |
11:04 |
170 168-172 |
1880 |
173 170-174 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 5.1% |
12:03
|
29 3.3% |
11:18
|
16 2.9% |
11:33
|
15 3.0% |
11:26
|
11 2.4% |
10:42
|
11 2.7% |
11:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.59% |
More |
800m |
5:00 |
10:04 |
40.69% |
More |
1km |
6:22 |
10:14 |
41.73% |
More |
Mile |
10:28 |
10:28 |
43.03% |
More |
5k |
33:41 |
10:50 |
45.56% |
More |
5 miles |
54:18 |
10:52 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.20 |
5km |
32:24 |
10:26 |
47.35 |
5M |
53:39 |
10:44 |
46.66 |
10km |
1:07:33 |
10:52 |
46.33 |
10M |
1:51:51 |
11:11 |
46.30 |
Half |
2:28:55 |
11:22 |
45.69 |
20M |
3:53:13 |
11:40 |
46.23 |
Mara |
5:10:30 |
11:51 |
46.30 |
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