Sun 21st May 2023 at 10:00am by The Running Andy

Run > General

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Time
55:20
Miles
6.22
Min/mi
8:54
Pacing
92%
WAVA
53.36
Stride(cm)
105
Cals
839
Watts
388
Cadence
172
BPM
163
%MHR
81.6
B/mi
1452
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 126cal 410/516W
2) 1mi - 8:16(8:16/mi) 146/149bpm [1207b/mi] 116cal 372/439W
3) 1mi - 9:19(9:19/mi) 154/181bpm [1435b/mi] 134cal 394/519W
4) 1mi - 8:56(8:56/mi) 177/183bpm [1580b/mi] 143cal 376/513W
5) 1mi - 8:55(8:55/mi) 176/182bpm [1570b/mi] 142cal 388/536W
6) 1mi - 8:55(8:55/mi) 181/185bpm [1615b/mi] 147cal 383/447W
7) 0.22mi - 1:52(8:16/mi) 184/187bpm [1522b/mi] 31cal 398/546W

9:07 8:16 9:19 8:56 8:55 8:55 1:52

Pace

27%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	126 95-138	1134	173 164-176	429 265-516	6/0
0.50	4:35	2:20	9:22	143 135-147	1339	172 170-174	417 333-488	12/1
0.75	6:52	2:16	9:05	147 143-149	1335	173 170-176	407 359-466	8/1
1.00	9:07	2:15	9:02	146 143-147	1318	172 170-174	388 331-442	10/2
1.25	11:06	1:59	7:55	146 145-148	1156	173 170-176	364 340-413	0/18
1.50	13:07	2:02	8:07	147 143-149	1193	172 170-174	372 325-393	1/14
1.75	15:20	2:13	8:52	145 142-147	1285	172 170-174	391 359-439	4/3
2.00	17:23	2:03	8:11	146 143-148	1194	172 170-174	360 325-412	0/20
2.25	19:38	2:15	8:59	146 142-150	1311	173 170-176	412 342-519	10/5
2.50	21:55	2:17	9:08	148 145-152	1352	172 170-178	375 327-433	7/4
2.75	24:21	2:26	9:46	147 145-149	1436	172 170-174	404 357-449	12/0
3.00	26:42	2:21	9:24	174 148-181	1637	171 168-174	384 345-414	7/0
3.25	29:04	2:22	9:28	179 178-180	1694	170 168-174	390 342-415	9/0
3.50	31:09	2:04	8:17	176 173-180	1459	171 170-174	350 292-392	0/14
3.75	33:24	2:15	9:01	176 173-183	1587	172 170-176	382 305-513	7/5
4.00	35:38	2:14	8:57	177 176-181	1584	172 170-174	377 308-449	3/4
4.25	37:45	2:06	8:26	178 172-180	1500	172 170-174	358 319-431	1/15
4.50	39:48	2:03	8:14	172 171-174	1415	173 172-176	381 349-408	1/11
4.75	42:06	2:18	9:12	178 174-182	1638	173 170-176	409 327-536	9/5
5.00	44:34	2:28	9:50	178 176-179	1751	172 170-176	399 327-441	12/0
5.25	46:59	2:25	9:41	181 179-182	1752	172 170-174	391 350-411	11/1
5.50	49:16	2:17	9:08	183 182-185	1672	172 170-174	397 367-433	7/0
5.75	51:22	2:06	8:25	182 180-183	1531	172 168-176	364 302-415	5/12
6.00	53:29	2:07	8:27	178 177-180	1504	173 168-176	378 342-447	1/7
6.22	55:20	1:51	8:17	184 178-187	1524	174 170-184	398 316-546	8/7

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 56m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	9:35
34 2.5%	9:32
33 2.5%	9:11
See your biggest climbs

Power

388W (546 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	55:20	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:57	7:58	48.56%	More
1km	5:02	8:06	49.81%	More
Mile	8:15	8:15	51.62%	More
5k	27:23	8:49	52.94%	More
5 miles	44:20	8:52	53.23%	More
10k	55:13	8:53	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:31	8:32	54.66
5M	43:54	8:47	53.74
10km	55:16	8:54	53.31
10M	1:31:32	9:09	53.20
Half	2:01:52	9:18	52.45
20M	3:10:50	9:33	53.08
Mara	4:14:05	9:42	53.16

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