Sun 21st May 2023 at 8:11am by chriscou

Bike > General

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Time
2:41:01
Miles
37.96
Mph
14.1
FBI
62.00
Cals
1188
BPM
109
%MHR
61.8
B/mi
462
Asc(m)
400
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:49(3:46/mi) 98/121bpm [369b/mi] 142cal
2) 5mi - 20:30(4:06/mi) 112/125bpm [459b/mi] 180cal
3) 5mi - 18:57(3:47/mi) 109/131bpm [413b/mi] 135cal
4) 5mi - 20:44(4:09/mi) 106/122bpm [439b/mi] 130cal
5) 5mi - 21:47(4:21/mi) 104/124bpm [453b/mi] 136cal
6) 5mi - 24:09(4:50/mi) 108/121bpm [522b/mi] 163cal
7) 5mi - 20:16(4:03/mi) 116/133bpm [470b/mi] 173cal
8) 2.96mi - 15:48(5:20/mi) 118/135bpm [629b/mi] 129cal

18:49 20:30 18:57 20:44 21:47 24:09 20:16 15:48

Pace

16%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:28	7:28	16.07	83 69-108	310	13/73
4.00	15:13	7:45	15.48	108 93-121	418	28/35
6.00	23:15	8:02	14.94	112 98-122	450	39/21
8.00	32:04	8:50	13.60	112 97-125	494	34/26
10.00	39:19	7:14	16.57	110 90-124	398	28/56
12.00	47:05	7:46	15.45	111 96-131	431	21/26
14.00	53:54	6:49	17.62	113 103-123	385	24/29
16.00	1:04:26	10:32 +1:50	11.39	104 84-120	548	22/22
18.00	1:13:03	8:37	13.92	111 98-122	478	25/26
20.00	1:26:56	13:53 +6:07	8.64	101 74-117	701	25/24
22.00	1:37:47	10:51 +1:39	11.06	100 79-122	543	23/22
24.00	1:46:02	8:15	14.54	109 92-124	450	28/24
26.00	1:54:34	8:32	14.06	106 91-117	452	23/27
28.00	2:02:20	7:46	15.46	107 92-121	415	30/14
30.00	2:15:17	12:56 +45	9.27	109 95-121	705	32/35
32.00	2:22:21	7:04	16.98	109 83-128	385	32/26
34.00	2:31:25	9:04	13.23	119 106-128	539	52/62
36.00	2:41:58	10:33	11.37	123 102-135	649	68/10
37.96	2:51:22	9:24	12.52	114 92-133	546	46/35

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.6%	9.7
29 4.6%	9.4
22 1.4%	13.2
21 4.6%	10.0
16 3.6%	10.6
16 1.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:30	2:24	More
Mile	3:04	3:04	More
5k	10:45	3:28	More
5 miles	18:08	3:38	More
10k	22:28	3:37	More
10 miles	38:37	3:52	More
Half	50:00	3:49	More
20 miles	1:26:33	4:20	More
Mara	1:54:48	4:23	More
50k	2:18:24	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:18	3:58
15 miles	1:00:11	4:01
20 miles	1:21:38	4:05
40km	1:42:47	4:08
25 miles	1:43:25	4:08
42km	1:48:14	4:09
50 miles	3:35:37	4:19
56 miles	4:03:09	4:21
100 miles	7:29:33	4:30
112 miles	8:26:56	4:32

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