Sun 21st May 2023 at 8:23am by PQuinn

Run > General

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Time
2:30:15
Miles
21.00
Min/mi
7:09
Pacing
91%
Stride(cm)
126
Cals
2298
Cadence
178
BPM
157
%MHR
87.1
B/mi
1122
Asc(m)
492
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 143/157bpm [1127b/mi] 105cal
2) 1mi - 7:40(7:40/mi) 145/153bpm [1113b/mi] 113cal
3) 1mi - 6:52(6:52/mi) 146/152bpm [1003b/mi] 112cal
4) 1mi - 6:34(6:34/mi) 150/161bpm [986b/mi] 105cal
5) 1mi - 6:37(6:37/mi) 164/168bpm [1085b/mi] 110cal
6) 1mi - 7:15(7:15/mi) 155/168bpm [1125b/mi] 109cal
7) 1mi - 7:33(7:33/mi) 152/160bpm [1148b/mi] 110cal
8) 1mi - 6:43(6:43/mi) 160/165bpm [1073b/mi] 108cal
9) 1mi - 6:37(6:37/mi) 162/166bpm [1071b/mi] 107cal
10) 1mi - 6:41(6:41/mi) 164/168bpm [1096b/mi] 109cal
11) 1mi - 7:33(7:33/mi) 155/163bpm [1171b/mi] 112cal
12) 1mi - 7:36(7:36/mi) 151/155bpm [1148b/mi] 108cal
13) 1mi - 6:42(6:42/mi) 160/165bpm [1073b/mi] 107cal
14) 1mi - 6:41(6:41/mi) 164/167bpm [1096b/mi] 108cal
15) 1mi - 6:44(6:44/mi) 167/171bpm [1125b/mi] 111cal
16) 1mi - 7:46(7:46/mi) 158/170bpm [1226b/mi] 114cal
17) 1mi - 7:47(7:47/mi) 152/155bpm [1182b/mi] 106cal
18) 1mi - 6:46(6:46/mi) 163/166bpm [1103b/mi] 107cal
19) 1mi - 6:45(6:45/mi) 165/167bpm [1113b/mi] 108cal
20) 1mi - 6:47(6:47/mi) 168/169bpm [1139b/mi] 111cal
21) 1mi - 8:41(8:41/mi) 156/169bpm [1355b/mi] 118cal
22) 0mi - 2(8:46/mi) 153/153bpm [1340b/mi]

7:53 7:40 6:52 6:34 6:37 7:15 7:33 6:43 6:37 6:41 7:33 7:36 6:42 6:41 6:44 7:46 7:47 6:46 6:45 6:47 8:41 2

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	141 91-157	1109	175 170-186	33/35
2.00	15:32	7:40	7:40	145 140-153	1113	176 166-182	51/42
3.00	22:24	6:52	6:52	146 141-152	1003	181 178-186	32/23
4.00	28:59	6:34	6:34	150 143-161	986	180 174-196	27/38
5.00	35:36	6:37	6:37	164 153-168	1085	182 178-188	31/22
6.00	42:51	7:16	7:16	155 145-167	1125	175 168-180	18/31
7.00	50:24	7:33	7:33	152 144-160	1147	176 170-182	29/37
8.00	57:07	6:43	6:43	160 152-165	1074	182 174-186	27/16
9.00	1:03:43	6:37	6:37	162 156-166	1071	182 176-186	34/34
10.00	1:10:24	6:41	6:41	164 160-168	1096	181 176-186	29/31
11.00	1:17:58	7:33	7:33	156 151-162	1178	176 172-184	22/28
12.00	1:25:34	7:36	7:36	151 148-155	1148	176 172-180	19/14
13.00	1:32:16	6:42	6:42	160 151-165	1073	182 178-186	29/30
14.00	1:38:57	6:41	6:41	164 161-167	1096	181 178-188	27/19
15.00	1:45:41	6:44	6:44	167 163-171	1125	181 176-184	27/17
16.00	1:53:27	7:46	7:46	158 153-170	1226	174 170-180	24/30
17.00	2:01:14	7:46	7:46	152 147-155	1182	174 166-182	26/27
18.00	2:08:00	6:46	6:46	163 155-165	1104	182 176-188	35/37
19.00	2:14:44	6:45	6:45	165 161-167	1113	181 176-186	31/41
20.00	2:21:31	6:47	6:47	168 163-169	1139	181 174-186	23/28
21.00	2:30:12	8:41	8:41	156 152-169	1355	172 160-178	48/28
21.00	2:30:15	3	10:26	153 153-153	1596	172 172-172	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 40m, Flat prediction 2:29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	9:00
22 12.7%	6:48
16 4.1%	6:48
16 5.9%	7:47
13 3.6%	7:37
11 7.0%	8:19
See your biggest climbs

Cadence

178 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	21	2:30:15	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	20:46	6:41	0.00%	More
5 miles	34:40	6:56	0.00%	More
10k	42:44	6:53	0.00%	More
10 miles	1:09:51	6:59	0.00%	More
Half	1:30:53	6:56	0.00%	More
20 miles	2:21:30	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:49	6:23
5M	32:49	6:34
10km	41:20	6:39
10M	1:08:26	6:51
Half	1:31:07	6:57
20M	2:22:41	7:08
Mara	3:09:58	7:15

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