Sun 21st May 2023 at 9:26am by iceblue
Run > General
-
Time
1:29:57
-
Miles
10.13
-
Min/mi
8:53
-
Pacing
95%
-
WAVA
63.26
-
Stride(cm)
97
-
Cals
699
-
Watts
159
-
Cadence
186
-
BPM
136
-
%MHR
79.4
-
B/mi
1206
-
Asc(m)
127
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:08(9:08/mi) 130/148bpm [1187b/mi] 70cal 150/W 6.56/7.36mph
2) 1mi - 9:04(9:04/mi) 129/139bpm [1170b/mi] 63cal 154/W 6.62/6.93mph
3) 1mi - 9:21(9:21/mi) 132/139bpm [1233b/mi] 65cal 154/W 6.43/6.66mph
4) 1mi - 9:12(9:12/mi) 139/147bpm [1279b/mi] 69cal 156/W 6.52/7.19mph
5) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 69cal 160/W 6.68/6.97mph
6) 1mi - 8:39(8:39/mi) 135/141bpm [1168b/mi] 70cal 162/W 6.93/7.22mph
7) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 70cal 162/W 7.12/7.46mph
8) 1mi - 8:34(8:34/mi) 135/145bpm [1157b/mi] 72cal 164/W 6.99/7.36mph
9) 1mi - 8:41(8:41/mi) 137/145bpm [1190b/mi] 71cal 162/W 6.9/7.1mph
10) 1mi - 8:46(8:46/mi) 142/164bpm [1245b/mi] 71cal 165/W 6.84/7.24mph
11) 0.13mi - 1:07(8:35/mi) 156/164bpm [1339b/mi] 9cal 169/W 6.99/7.24mph
9:08 9:04 9:21 9:12 9:00 8:39 8:25 8:34 8:41 8:46 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
132 102-148 |
1224 |
188 184-192 |
151 124-194 |
33/8 |
1.00 |
9:07 |
4:29 |
8:58 |
128 119-138 |
1147 |
187 184-192 |
152 115-195 |
5/15 |
1.50 |
13:38 |
4:31 |
9:02 |
130 120-139 |
1175 |
187 184-190 |
156 118-217 |
9/11 |
2.00 |
18:11 |
4:33 |
9:06 |
128 123-132 |
1164 |
186 184-190 |
151 130-157 |
1/7 |
2.50 |
22:52 |
4:41 |
9:22 |
132 127-139 |
1236 |
185 182-190 |
156 134-192 |
7/4 |
3.00 |
27:32 |
4:40 |
9:19 |
132 125-137 |
1230 |
184 180-188 |
151 117-195 |
7/7 |
3.50 |
32:20 |
4:48 +4
|
9:37 |
137 127-147 |
1317 |
184 178-188 |
156 80-215 |
14/1 |
4.00 |
36:49 |
4:29 |
8:58 |
141 132-147 |
1263 |
186 182-190 |
156 129-199 |
8/8 |
4.50 |
41:19 |
4:30 |
9:00 |
140 133-146 |
1259 |
184 178-186 |
159 118-206 |
11/4 |
5.00 |
45:49 |
4:30 |
9:00 |
139 133-145 |
1251 |
184 180-188 |
161 130-233 |
8/6 |
5.50 |
50:11 |
4:22 |
8:44 |
135 130-140 |
1179 |
185 180-190 |
158 133-193 |
6/5 |
6.00 |
54:28 |
4:17 |
8:34 |
136 130-141 |
1165 |
187 184-190 |
165 134-225 |
6/10 |
6.50 |
58:43 |
4:16 |
8:31 |
138 132-143 |
1176 |
186 182-190 |
166 123-213 |
5/12 |
7.00 |
1:02:53 |
4:10 |
8:20 |
136 130-146 |
1133 |
187 184-190 |
158 109-203 |
9/14 |
7.50 |
1:07:10 |
4:17 |
8:34 |
134 128-138 |
1149 |
187 184-190 |
162 137-199 |
3/12 |
8.00 |
1:11:28 |
4:17 |
8:34 |
136 131-145 |
1166 |
187 184-190 |
166 134-206 |
10/10 |
8.50 |
1:15:47 |
4:20 |
8:40 |
136 133-144 |
1178 |
187 184-190 |
161 138-203 |
6/7 |
9.00 |
1:20:09 |
4:21 |
8:42 |
139 132-145 |
1210 |
187 184-190 |
164 127-202 |
11/4 |
9.50 |
1:24:36 |
4:27 +4
|
8:54 |
139 132-144 |
1237 |
187 104-208 |
167 75-231 |
9/6 |
10.00 |
1:28:58 |
4:23 |
8:45 |
146 135-164 |
1278 |
187 182-196 |
167 139-205 |
14/4 |
10.13 |
1:30:07 |
1:09 |
8:51 |
156 141-164 |
1379 |
190 188-194 |
169 155-210 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
47.58% |
More |
800m |
4:08 |
8:19 |
51.82% |
More |
1km |
5:12 |
8:22 |
53.71% |
More |
Mile |
8:25 |
8:25 |
56.70% |
More |
5k |
26:29 |
8:31 |
62.95% |
More |
5 miles |
43:03 |
8:37 |
63.19% |
More |
10k |
54:01 |
8:42 |
63.07% |
More |
10 miles |
1:28:48 |
8:53 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.68 |
5km |
25:42 |
8:16 |
64.85 |
5M |
42:33 |
8:31 |
63.94 |
10km |
53:35 |
8:37 |
63.58 |
10M |
1:28:44 |
8:52 |
63.28 |
Half |
1:58:08 |
9:01 |
62.08 |
20M |
3:04:59 |
9:15 |
62.40 |
Mara |
4:06:18 |
9:24 |
62.08 |
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