Sun 21st May 2023 at 9:26am by iceblue

Run > General

  • Time
    1:29:57
  • Miles
    10.13
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    63.26
  • Stride(cm)
    97
  • Cals
    699
  • Watts
    159
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1206
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 130/148bpm [1187b/mi] 70cal 150/W 6.56/7.36mph
2) 1mi - 9:04(9:04/mi) 129/139bpm [1170b/mi] 63cal 154/W 6.62/6.93mph
3) 1mi - 9:21(9:21/mi) 132/139bpm [1233b/mi] 65cal 154/W 6.43/6.66mph
4) 1mi - 9:12(9:12/mi) 139/147bpm [1279b/mi] 69cal 156/W 6.52/7.19mph
5) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 69cal 160/W 6.68/6.97mph
6) 1mi - 8:39(8:39/mi) 135/141bpm [1168b/mi] 70cal 162/W 6.93/7.22mph
7) 1mi - 8:25(8:25/mi) 137/146bpm [1154b/mi] 70cal 162/W 7.12/7.46mph
8) 1mi - 8:34(8:34/mi) 135/145bpm [1157b/mi] 72cal 164/W 6.99/7.36mph
9) 1mi - 8:41(8:41/mi) 137/145bpm [1190b/mi] 71cal 162/W 6.9/7.1mph
10) 1mi - 8:46(8:46/mi) 142/164bpm [1245b/mi] 71cal 165/W 6.84/7.24mph
11) 0.13mi - 1:07(8:35/mi) 156/164bpm [1339b/mi] 9cal 169/W 6.99/7.24mph
9:08 9:04 9:21 9:12 9:00 8:39 8:25 8:34 8:41 8:46 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 60% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 132 102-148 1224 188 184-192 151 124-194 33/8
1.00 9:07 4:29 8:58 128 119-138 1147 187 184-192 152 115-195 5/15
1.50 13:38 4:31 9:02 130 120-139 1175 187 184-190 156 118-217 9/11
2.00 18:11 4:33 9:06 128 123-132 1164 186 184-190 151 130-157 1/7
2.50 22:52 4:41 9:22 132 127-139 1236 185 182-190 156 134-192 7/4
3.00 27:32 4:40 9:19 132 125-137 1230 184 180-188 151 117-195 7/7
3.50 32:20 4:48 +4 9:37 137 127-147 1317 184 178-188 156 80-215 14/1
4.00 36:49 4:29 8:58 141 132-147 1263 186 182-190 156 129-199 8/8
4.50 41:19 4:30 9:00 140 133-146 1259 184 178-186 159 118-206 11/4
5.00 45:49 4:30 9:00 139 133-145 1251 184 180-188 161 130-233 8/6
5.50 50:11 4:22 8:44 135 130-140 1179 185 180-190 158 133-193 6/5
6.00 54:28 4:17 8:34 136 130-141 1165 187 184-190 165 134-225 6/10
6.50 58:43 4:16 8:31 138 132-143 1176 186 182-190 166 123-213 5/12
7.00 1:02:53 4:10 8:20 136 130-146 1133 187 184-190 158 109-203 9/14
7.50 1:07:10 4:17 8:34 134 128-138 1149 187 184-190 162 137-199 3/12
8.00 1:11:28 4:17 8:34 136 131-145 1166 187 184-190 166 134-206 10/10
8.50 1:15:47 4:20 8:40 136 133-144 1178 187 184-190 161 138-203 6/7
9.00 1:20:09 4:21 8:42 139 132-145 1210 187 184-190 164 127-202 11/4
9.50 1:24:36 4:27 +4 8:54 139 132-144 1237 187 104-208 167 75-231 9/6
10.00 1:28:58 4:23 8:45 146 135-164 1278 187 182-196 167 139-205 14/4
10.13 1:30:07 1:09 8:51 156 141-164 1379 190 188-194 169 155-210 1/0

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 127m, Range 34m, Flat prediction 1:29:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 8:49
11 3.6% 9:36
See your biggest climbs

Power

159W (233 max)
Power Graph
Power Bands

Cadence

186 (208 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 47.58% More
800m 4:08 8:19 51.82% More
1km 5:12 8:22 53.71% More
Mile 8:25 8:25 56.70% More
5k 26:29 8:31 62.95% More
5 miles 43:03 8:37 63.19% More
10k 54:01 8:42 63.07% More
10 miles 1:28:48 8:53 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.68
5km 25:42 8:16 64.85
5M 42:33 8:31 63.94
10km 53:35 8:37 63.58
10M 1:28:44 8:52 63.28
Half 1:58:08 9:01 62.08
20M 3:04:59 9:15 62.40
Mara 4:06:18 9:24 62.08
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