Sun 21st May 2023 at 10:06am by gcwenn

Run > General

  • Time
    45:11
  • Miles
    5.00
  • Min/mi
    9:02
  • Pacing
    92%
  • WAVA
    55.92
  • Stride(cm)
    95
  • Cals
    642
  • Cadence
    188
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1265
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 120/140bpm [1084b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 143/152bpm [1311b/mi] 131cal
3) 1mi - 9:03(9:03/mi) 145/151bpm [1311b/mi] 131cal
4) 1mi - 9:10(9:10/mi) 149/154bpm [1365b/mi] 137cal
5) 1mi - 8:45(8:45/mi) 153/157bpm [1338b/mi] 136cal
6) 0mi - 2(7:35/mi) 154/154bpm [1169b/mi]
9:02 9:10 9:03 9:10 8:45 2

Pace

2% 1% 9% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +7 9:57 100 69-116 995 186 180-188 2/3
0.50 4:44 2:15 8:59 120 116-132 1079 187 184-190 4/2
0.75 7:01 2:16 9:06 125 117-131 1137 188 182-192 3/4
1.00 9:08 2:08 8:31 133 121-140 1133 188 182-190 1/4
1.25 11:25 2:17 9:07 143 138-152 1303 187 180-190 1/4
1.50 13:56 2:31 +9 10:03 142 134-148 1428 187 180-190 8/5
1.75 16:09 2:14 8:54 146 142-151 1299 188 182-192 6/2
2.00 18:27 2:18 9:11 142 138-145 1305 185 182-188 3/5
2.25 20:40 2:13 8:52 140 136-145 1241 186 184-190 2/4
2.50 22:58 2:17 9:09 146 137-150 1337 191 188-192 2/5
2.75 25:14 2:16 9:04 146 143-148 1324 190 186-192 3/4
3.00 27:30 2:16 9:06 147 146-149 1336 189 186-192 5/2
3.25 29:45 2:15 9:01 151 147-152 1361 191 190-192 3/1
3.50 32:13 2:28 +8 9:53 149 144-154 1474 188 180-192 5/2
3.75 34:35 2:21 9:26 152 146-154 1433 184 180-188 6/2
4.00 36:48 2:13 8:52 144 137-149 1277 184 180-188 1/9
4.25 39:00 2:12 8:49 151 148-155 1331 188 184-190 2/5
4.50 41:12 2:12 8:46 152 150-154 1333 189 186-192 4/3
4.75 43:22 2:11 8:42 155 152-157 1349 189 186-192 3/2
5.00 45:33 2:10 8:42 154 151-156 1340 188 186-190 2/3
5.00 45:35 2 9:31 154 154-154 1467 188 188-188 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m, Flat prediction 45:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.87% More
800m 4:18 8:40 47.71% More
1km 5:23 8:40 49.68% More
Mile 8:44 8:44 52.02% More
5k 28:04 9:02 55.13% More
5 miles 45:24 9:05 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.13
5km 27:02 8:42 57.23
5M 45:11 9:02 55.90
10km 57:08 9:12 55.27
10M 1:35:31 9:33 54.72
Half 2:07:52 9:46 53.70
20M 3:21:56 10:06 53.88
Mara 4:30:18 10:19 53.68
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