Sun 21st May 2023 at 10:06am by gcwenn
Run > General
-
Time
45:11
-
Miles
5.00
-
Min/mi
9:02
-
Pacing
92%
-
WAVA
55.92
-
Stride(cm)
95
-
Cals
642
-
Cadence
188
-
BPM
140
-
%MHR
81.8
-
B/mi
1265
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:02(9:02/mi) 120/140bpm [1084b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 143/152bpm [1311b/mi] 131cal
3) 1mi - 9:03(9:03/mi) 145/151bpm [1311b/mi] 131cal
4) 1mi - 9:10(9:10/mi) 149/154bpm [1365b/mi] 137cal
5) 1mi - 8:45(8:45/mi) 153/157bpm [1338b/mi] 136cal
6) 0mi - 2(7:35/mi) 154/154bpm [1169b/mi]
9:02 9:10 9:03 9:10 8:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 +7
|
9:57 |
100 69-116 |
995 |
186 180-188 |
2/3 |
0.50 |
4:44 |
2:15 |
8:59 |
120 116-132 |
1079 |
187 184-190 |
4/2 |
0.75 |
7:01 |
2:16 |
9:06 |
125 117-131 |
1137 |
188 182-192 |
3/4 |
1.00 |
9:08 |
2:08 |
8:31 |
133 121-140 |
1133 |
188 182-190 |
1/4 |
1.25 |
11:25 |
2:17 |
9:07 |
143 138-152 |
1303 |
187 180-190 |
1/4 |
1.50 |
13:56 |
2:31 +9
|
10:03 |
142 134-148 |
1428 |
187 180-190 |
8/5 |
1.75 |
16:09 |
2:14 |
8:54 |
146 142-151 |
1299 |
188 182-192 |
6/2 |
2.00 |
18:27 |
2:18 |
9:11 |
142 138-145 |
1305 |
185 182-188 |
3/5 |
2.25 |
20:40 |
2:13 |
8:52 |
140 136-145 |
1241 |
186 184-190 |
2/4 |
2.50 |
22:58 |
2:17 |
9:09 |
146 137-150 |
1337 |
191 188-192 |
2/5 |
2.75 |
25:14 |
2:16 |
9:04 |
146 143-148 |
1324 |
190 186-192 |
3/4 |
3.00 |
27:30 |
2:16 |
9:06 |
147 146-149 |
1336 |
189 186-192 |
5/2 |
3.25 |
29:45 |
2:15 |
9:01 |
151 147-152 |
1361 |
191 190-192 |
3/1 |
3.50 |
32:13 |
2:28 +8
|
9:53 |
149 144-154 |
1474 |
188 180-192 |
5/2 |
3.75 |
34:35 |
2:21 |
9:26 |
152 146-154 |
1433 |
184 180-188 |
6/2 |
4.00 |
36:48 |
2:13 |
8:52 |
144 137-149 |
1277 |
184 180-188 |
1/9 |
4.25 |
39:00 |
2:12 |
8:49 |
151 148-155 |
1331 |
188 184-190 |
2/5 |
4.50 |
41:12 |
2:12 |
8:46 |
152 150-154 |
1333 |
189 186-192 |
4/3 |
4.75 |
43:22 |
2:11 |
8:42 |
155 152-157 |
1349 |
189 186-192 |
3/2 |
5.00 |
45:33 |
2:10 |
8:42 |
154 151-156 |
1340 |
188 186-190 |
2/3 |
5.00 |
45:35 |
2 |
9:31 |
154 154-154 |
1467 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.87% |
More |
800m |
4:18 |
8:40 |
47.71% |
More |
1km |
5:23 |
8:40 |
49.68% |
More |
Mile |
8:44 |
8:44 |
52.02% |
More |
5k |
28:04 |
9:02 |
55.13% |
More |
5 miles |
45:24 |
9:05 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.13 |
5km |
27:02 |
8:42 |
57.23 |
5M |
45:11 |
9:02 |
55.90 |
10km |
57:08 |
9:12 |
55.27 |
10M |
1:35:31 |
9:33 |
54.72 |
Half |
2:07:52 |
9:46 |
53.70 |
20M |
3:21:56 |
10:06 |
53.88 |
Mara |
4:30:18 |
10:19 |
53.68 |
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