Sun 21st May 2023 at 10:06am by OllyW
Run > General
-
Time
40:49
-
Miles
5.10
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
55.72
-
Stride(cm)
114
-
Cals
586
-
Cadence
176
-
BPM
164
-
%MHR
81.9
-
B/mi
1310
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:30(8:30/mi) 150/168bpm [1276b/mi] 109cal
2) 1mi - 8:10(8:10/mi) 163/174bpm [1330b/mi] 114cal
3) 1mi - 8:00(8:00/mi) 168/184bpm [1345b/mi] 118cal
4) 1mi - 7:45(7:45/mi) 168/179bpm [1303b/mi] 115cal
5) 1mi - 7:40(7:40/mi) 172/186bpm [1318b/mi] 118cal
6) 0.1mi - 44(7:40/mi) 186/188bpm [1425b/mi] 12cal
8:30 8:10 8:00 7:45 7:40 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
125 83-154 |
1096 |
173 166-176 |
2/4 |
0.50 |
4:21 |
2:09 |
8:36 |
155 150-164 |
1333 |
175 168-178 |
3/5 |
0.75 |
6:28 |
2:07 |
8:30 |
162 157-168 |
1377 |
174 172-178 |
5/5 |
1.00 |
8:31 |
2:03 |
8:14 |
159 153-164 |
1308 |
174 172-180 |
5/6 |
1.25 |
10:35 |
2:03 |
8:13 |
159 155-165 |
1308 |
175 172-182 |
4/5 |
1.50 |
12:40 |
2:05 |
8:22 |
162 157-168 |
1355 |
175 164-188 |
7/5 |
1.75 |
14:40 |
2:00 |
7:58 |
162 159-168 |
1291 |
174 172-176 |
4/5 |
2.00 |
16:41 |
2:01 |
8:04 |
167 162-173 |
1348 |
174 172-176 |
6/4 |
2.25 |
18:41 |
2:01 |
8:02 |
175 168-184 |
1407 |
175 172-178 |
5/5 |
2.50 |
20:41 |
2:00 |
7:59 |
168 161-179 |
1342 |
175 174-176 |
4/4 |
2.75 |
22:42 |
2:00 |
8:01 |
164 159-168 |
1316 |
174 164-178 |
4/5 |
3.00 |
24:41 |
2:00 |
7:59 |
164 160-167 |
1310 |
175 174-176 |
6/5 |
3.25 |
26:38 |
1:57 |
7:48 |
167 160-173 |
1304 |
175 170-180 |
2/5 |
3.50 |
28:35 |
1:56 |
7:45 |
167 155-178 |
1294 |
176 172-182 |
5/3 |
3.75 |
30:30 |
1:55 |
7:42 |
167 160-172 |
1285 |
178 174-180 |
4/4 |
4.00 |
32:26 |
1:56 |
7:46 |
171 160-177 |
1327 |
177 174-178 |
6/4 |
4.25 |
34:20 |
1:53 |
7:33 |
167 159-172 |
1260 |
179 172-188 |
2/2 |
4.50 |
36:16 |
1:56 |
7:46 |
165 161-172 |
1281 |
178 176-180 |
3/11 |
4.75 |
38:10 |
1:54 |
7:34 |
176 172-181 |
1333 |
178 174-182 |
9/6 |
5.00 |
40:06 |
1:56 |
7:46 |
182 179-188 |
1413 |
179 172-184 |
7/6 |
5.09 |
40:50 |
44 |
7:43 |
186 184-188 |
1436 |
180 176-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.1 |
40:50 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.34% |
More |
800m |
3:45 |
7:32 |
48.18% |
More |
1km |
4:43 |
7:35 |
50.06% |
More |
Mile |
7:35 |
7:35 |
53.27% |
More |
5k |
24:14 |
7:48 |
56.67% |
More |
5 miles |
39:57 |
7:59 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.85 |
5km |
23:37 |
7:36 |
58.16 |
5M |
39:56 |
7:59 |
55.87 |
10km |
50:46 |
8:10 |
54.82 |
10M |
1:25:52 |
8:35 |
53.50 |
Half |
1:55:42 |
8:50 |
52.10 |
20M |
3:04:37 |
9:14 |
51.73 |
Mara |
4:08:46 |
9:30 |
51.19 |
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