Sun 21st May 2023 at 9:00am by Peakie

Run > General

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Time
1:39:29
Miles
13.18
Min/mi
7:33
Pacing
95%
WAVA
70.66
Stride(cm)
126
Cals
1393
Cadence
169
BPM
158
%MHR
92.3
B/mi
1191
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 141/151bpm [1067b/mi] 99cal
2) 1mi - 7:04(7:04/mi) 149/152bpm [1052b/mi] 97cal
3) 1mi - 7:31(7:31/mi) 154/160bpm [1157b/mi] 104cal
4) 1mi - 7:43(7:43/mi) 157/160bpm [1211b/mi] 108cal
5) 1mi - 7:36(7:36/mi) 157/161bpm [1194b/mi] 106cal
6) 1mi - 7:30(7:30/mi) 160/164bpm [1201b/mi] 107cal
7) 1mi - 7:34(7:34/mi) 160/163bpm [1211b/mi] 107cal
8) 1mi - 7:36(7:36/mi) 159/162bpm [1209b/mi] 106cal
9) 1mi - 7:47(7:47/mi) 160/163bpm [1247b/mi] 108cal
10) 1mi - 7:43(7:43/mi) 160/166bpm [1236b/mi] 107cal
11) 1mi - 7:42(7:42/mi) 160/163bpm [1233b/mi] 106cal
12) 1mi - 7:26(7:26/mi) 163/168bpm [1212b/mi] 106cal
13) 1mi - 7:40(7:40/mi) 168/187bpm [1289b/mi] 114cal
14) 0.18mi - 1:01(5:46/mi) 179/197bpm [1032b/mi] 18cal

7:34 7:04 7:31 7:43 7:36 7:30 7:34 7:36 7:47 7:43 7:42 7:26 7:40 1:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	135 92-150	1016	181 170-232	18/2
1.00	7:33	3:48	7:36	148 144-151	1124	177 170-186	8/2
1.50	11:05	3:32	7:03	148 144-152	1044	172 168-184	9/5
2.00	14:38	3:33	7:05	150 146-152	1063	170 168-174	1/12
2.50	18:21	3:44	7:27	153 150-157	1140	170 168-178	3/13
3.00	22:09	3:47	7:35	155 151-159	1174	168 164-174	3/3
3.50	26:01	3:52	7:44	157 155-159	1215	170 166-172	18/4
4.00	29:52	3:51	7:42	158 156-160	1216	168 166-172	6/3
4.50	33:40	3:48	7:36	157 155-159	1193	167 164-172	6/4
5.00	37:28	3:48	7:36	158 155-161	1202	168 166-172	4/8
5.50	41:12	3:44	7:29	159 156-161	1189	166 164-170	8/1
6.00	44:58	3:46	7:32	161 159-163	1214	168 162-178	4/6
6.50	48:43	3:45	7:29	160 158-162	1199	166 164-170	5/3
7.00	52:32	3:49	7:38	160 155-163	1222	166 164-170	2/3
7.50	56:20	3:48	7:36	159 157-161	1209	168 166-172	2/6
8.00	1:00:09	3:49	7:38	160 157-162	1222	167 166-170	3/4
8.50	1:04:03	3:53	7:47	160 158-163	1245	168 164-170	5/1
9.00	1:07:56	3:53	7:46	159 156-163	1234	167 164-170	3/3
9.50	1:11:48	3:53	7:45	161 158-166	1249	168 162-172	3/5
10.00	1:15:39	3:51	7:42	160 157-162	1231	168 166-170	3/4
10.50	1:19:31	3:52	7:44	160 157-162	1238	168 164-172	1/7
11.00	1:23:21	3:50	7:40	160 158-162	1228	168 166-172	1/9
11.50	1:27:03	3:42	7:24	161 158-164	1191	166 164-170	4/13
12.00	1:30:48	3:44	7:29	164 159-168	1226	168 166-174	3/4
12.50	1:34:40	3:52	7:44	166 161-169	1285	168 164-174	13/1
13.00	1:38:28	3:48	7:37	173 167-187	1317	168 166-170	14/0
13.17	1:39:29	1:01	5:49	181 170-196	1052	173 168-176	1/2

Heart

158/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 34m, Flat prediction 1:39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	7:40
16 3.1%	7:49
13 1.6%	7:45
See your biggest climbs

Cadence

169 (232 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:39:29	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.68%	More
800m	3:24	6:51	60.80%	More
1km	4:17	6:54	62.97%	More
Mile	7:02	7:02	65.14%	More
5k	22:57	7:23	68.00%	More
5 miles	37:19	7:28	68.27%	More
10k	46:27	7:28	68.60%	More
10 miles	1:15:37	7:34	69.76%	More
Half	1:38:55	7:33	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.82
5km	21:30	6:55	72.57
5M	35:36	7:07	71.57
10km	44:50	7:13	71.07
10M	1:14:14	7:25	71.06
Half	1:38:51	7:33	70.12
20M	2:34:47	7:44	70.96
Mara	3:26:05	7:52	71.07

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