Sun 21st May 2023 at 9:46am by Menna

Run > General

Follow User
0 👍

Time
15:41
Miles
1.02
Min/mi
15:23
Pacing
89%
WAVA
28.17
Stride(cm)
74
Cals
127
Cadence
143
BPM
142
%MHR
73.4
B/mi
2189
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:20(15:20/mi) 140/184bpm [2147b/mi] 124cal 3.91/5.59mph
2) 0.02mi - 20(13:50/mi) 169/176bpm [2339b/mi] 3cal 4.34/5.74mph

15:20 20

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	112 85-134	1758	165 158-168	5/0
0.13	2:04	1:05	17:17	135 122-149	2334	143 116-158	3/2
0.19	3:06	1:02	16:30	135 116-155	2228	159 116-164	1/3
0.25	4:03	58	15:26	144 128-158	2221	133 124-164	1/1
0.31	5:01	57	15:20	125 118-133	1916	124 120-128	4/0
0.38	5:59	58	15:23	128 117-135	1969	130 126-132	5/0
0.44	7:00	1:01	16:16	138 130-147	2245	128 126-130	3/2
0.50	8:02	1:03	16:42	143 140-150	2387	123 114-128	1/1
0.56	9:03	1:00	16:06	142 135-148	2285	127 122-130	3/5
0.63	10:01	59	15:40	146 143-149	2288	127 126-128	6/9
0.69	10:44	42	11:20	160 146-168	1812	169 166-172	10/3
0.75	11:34	50	13:16	172 163-182	2282	157 126-170	2/5
0.81	12:33	59	15:46	156 149-165	2459	130 128-132	4/5
0.88	13:36	1:03	16:48	140 134-146	2353	128 126-130	2/8
0.94	14:39	1:03	16:47	137 135-138	2299	127 126-128	20/20
1.00	15:20	41	10:56	146 138-158	1596	164 128-170	6/0
1.02	15:54	34 +14	24:00	169 161-176	4057	171 168-176	0/4

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	15:38
See your biggest climbs

Cadence

143 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	166	0.3	4:07	13:15
Walk	73.9	126	0.7	11:45	16:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	24.74%	More
800m	7:07	14:19	26.78%	More
1km	9:12	14:49	27.06%	More
Mile	15:12	15:12	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	27.94
5km	51:04	16:26	29.35
5M	1:24:34	16:55	28.87
10km	1:46:29	17:08	28.68
10M	2:56:20	17:38	28.46
Half	3:54:46	17:55	27.88
20M	6:07:38	18:23	27.94
Mara	8:09:28	18:41	27.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry